Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength gains.

ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HERE

Membership gives you access to….

• Courses :
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Studies referred to

• https://pubmed.ncbi.nlm.nih.gov/16095405/
• https://pubmed.ncbi.nlm.nih.gov/19077743/
• https://journals.lww.com/nsca-jscr/fulltext/2014/10000/effects_of_different_volume_equated_resistance.27.aspx
• https://onlinelibrary.wiley.com/doi/abs/10.1111/cpf.12409