What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?

Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery

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