Sign up to save your podcasts
Or
Share Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226
Still stuck wondering if upper/lower or push-pull-legs is actually best for muscle growth?
In this episode, we break down what actually matters when choosing a training split, how much volume you really need, and why the “best” split depends on your recovery, weak points, and goals. We also cover whether cardio hurts leg growth, how often to train body parts, and what to do if recovery or sleep is limiting progress.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs
🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U
https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek Health
Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers
Code: J3U
Affiliate link: https://marekhealth.com/J3U
Follow Luke
https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==
Follow John
https://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
View all episodes
By John Jewett III
4.7
5555 ratings
Still stuck wondering if upper/lower or push-pull-legs is actually best for muscle growth?
In this episode, we break down what actually matters when choosing a training split, how much volume you really need, and why the “best” split depends on your recovery, weak points, and goals. We also cover whether cardio hurts leg growth, how often to train body parts, and what to do if recovery or sleep is limiting progress.
If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.
🎟️ Save 20% on ANY J3U Program with code J3UPOD
👉 https://j3u.site
🎓 Courses
Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1
Applied Hypertrophy Optimization → https://j3u.site/aho
Female Physique Module → https://j3u.site/female
All J3U Programs
🏋️♀️ Hourglass (Female): https://j3u.site/hourglass
💪 X-Frame (Male & Female): https://j3u.site/xframe
🏆 Olympia Prep: https://j3u.site/olympia
🏋️ Get Coaching From J3U
https://j3u.site/coaching
💪 Join the Community
📩 Weekly education emails → https://j3u.site/newsletter
🧠 Coaching forums → https://j3u.site/forum
👨⚕ Marek Health
Comprehensive blood work analysis and professional medical guidance
10% off your first comprehensive J3U panel + additional markers
Code: J3U
Affiliate link: https://marekhealth.com/J3U
Follow Luke
https://www.instagram.com/noswitchfitness?igsh=MTQydDN2bzF4c3oxYw==
Follow John
https://www.instagram.com/johnjewett3?igsh=cDgyd2N2YnI1dXoy
More shows like J3 University
View all
The Revive Stronger Podcast
345 Listeners
3D Muscle Journey
375 Listeners
Mark Bell's Power Project
1,572 Listeners
More Plates More Dates
761 Listeners
Muscle Intelligence
12 Listeners
Iron Culture presented by MASS
738 Listeners
Real Bodybuilding Podcast
741 Listeners
RP Strength Podcast
547 Listeners
The Hunter Williams Podcast
121 Listeners
The Bikini and the Brain
397 Listeners
The Truth with Hany Rambod
199 Listeners
Think BIG Bodybuilding
212 Listeners
Cutler Cast
144 Listeners
Know Your Power
226 Listeners
Trensparent with Nyle Nayga
91 Listeners