Better Loving, by Laura Ellen

By Become a better lover – within, and with others.Society & Culture Education Self-Improvement Relationships

Better Loving, by Laura Ellen episodes

October 29, 2019Addiction, Self Worth & Changing Your Relationship to Sex
This week we’re mixing it up on The Sexual Wellness Podcast and sharing an interview I did with the incredible Drew Wild a couple of weeks ago. The interview is full of intimate insight into my personal journey into health & wellness (something I get asked about a lot), how I overcame sex addiction, and how I built my self-love & self-worth from absolute scratch.

Shownotes:

*** Sign up for Queendom, the 5-week self-pleasure intensive:
https://laura-ellen.com/queendom

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching

Get in touch with Drew
Drew Wild: The Pivot (on Facebook)
Drew Wild on IG @drew_wild

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
58 min
October 22, 2019 Consensual Non-Monogamy & Opening Your Relationship Part 2
*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching

Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individual and as a couple. In essence, this episode is about mindful relating and growing together as a couple - in all aspects of life.

Shownotes:
Visit Caitlyn’s website
Follow Caitlyn on Instagram @thecaitlyncook or on Facebook
Recommended reads: More Than Two | The Ethical Slut | Untrue
Recommended podcast episode: The Sexually Liberated Woman Podcast
Recommended video: SEX AND LOVE, LUST AND INFIDELITY Wednesday Martin and Lewis Howes
Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
44 min
October 15, 2019 Consensual Non-Monogamy & Opening Your Relationship Part 1
*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching

Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individual and as a couple. In essence, this episode is about mindful relating and growing together as a couple - in all aspects of life.

Shownotes:
Visit Caitlyn’s website
Follow Caitlyn on Instagram @thecaitlyncook or on Facebook
Recommended reads: More Than Two | The Ethical Slut | Untrue
Recommended podcast episode: The Sexually Liberated Woman Podcast
Recommended video: SEX AND LOVE, LUST AND INFIDELITY Wednesday Martin and Lewis Howes
Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
43 min
October 08, 2019 Communicating Like A Goddess In The Bedroom & Beyond
*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching

Learning to speak up between the sheets and get into that free-flowing, hot AF state of uninhibited communication that expands your (and your beloveds) experience is a skill - and one that is not taught to us at high school. In this episode join Victoria Redbard and I as we discuss all things communication (in and outside the bedroom).
Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
52 min
October 07, 2019 How To Instantly Access More Pleasure During Sex
If you're struggling to relax, reach orgasm or even go "to the next level" in your sexual experience, then this episode is for you.

Here are my super simple tips for dropping into a deeper state of pleasure during a sexual experience. Sometimes in the heat of the moment, it's all too easy to forget what we've learned and fall back into old patterns. But these tools and techniques are so simple you'll be able to integrate them straight away without any fuss.

*** Join the first Pillow Talk Event in Auckland:
https://web.facebook.com/events/1106465559551140/
Tickets via Eventbrite: https://bit.ly/2mk5x9A

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
16 min
October 01, 2019 Cultivating Rockstar Confidence & Emotional Freedom
You know you want to start sounding more in the bedroom like the embodied, confident queen that you are, but you’re still STUCK… Join Teddi Emerald and I as we discuss Emotional Freedom Techniques (EFT) for reprogramming the subconscious mind into the modern-day-YOU who feels happy, healthy, CONFIDENT and turned-on.

*** Join the first Pillow Talk Event in Auckland:
https://web.facebook.com/events/1106465559551140/
Tickets via Eventbrite: https://bit.ly/2mk5x9A

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura:
https://laura-ellen.com/coaching
Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
52 min
September 24, 2019 WTF is Self Love? Real Life Insights, Discoveries & How-To's
Self-love. We’ve all heard the term, we’ve all seen the quotes on Pinterest, but what the heck does it actually mean and how the heck does one even begin to embody this mystical characteristic? Join Laura and her two bessies - Tara Spice and Rachel Garbary in a #realtalk episode on all things self-lovin’. The good, the bad, the annoying and the ways they’ve learned to live the life of their dreams and on their own terms.

*** Join the first Pillow Talk Event in Auckland:
https://web.facebook.com/events/1106465559551140/
Tickets via Eventbrite: https://bit.ly/2mk5x9A

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching
Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
54 min
September 17, 2019 Re-igniting Sex & Intimacy In Long Term Relationships
Join Belinda Wiley and I as we myth bust our way through some of the common stories when it comes to lasting intimacy in long term relationships. In this episode, we dive into self-responsibility, self-pleasure, communication, changing habits and share some epic practices on how to start lighting up that spark of desire again.

*** Join the first Pillow Talk Event in Auckland:
https://web.facebook.com/events/1106465559551140/
Tickets via Eventbrite: https://bit.ly/2mk5x9A

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
1 hr 7 min
September 16, 2019 Healing Modalities & Trauma Resolution After Sexual Abuse
It's funny, the road to recovery after sexual abuse... Sometimes the trauma just becomes a part of us and we forget that life can be different. Until we remember that is, that it doesn't have to be that way.

I know I wouldn't be doing the work I do today if I didn't have my own story of overcoming adversity in the sexuality department.

There are many paths to the top of the mountain, and I do believe it's important to follow your instincts when it comes to healing. In this episode, I discuss a couple of methods, modalities, and practices I used (and still use to this day) to help me step back into my power not just in the bedroom, but in every aspect of my life.

*** Read my blog post on this topic:
https://laura-ellen.com/blog/2019/9/10/healing-from-sexual-abuse-amp-trauma-resolution-modalities

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching
Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
29 min
September 10, 2019 How To Liberate Yourself From Sexual Shame & Judgement
In this podcast episode you’ll listen to Laura Ellen & Michelle Kasey, a pole dancer and sexuality specialist, having a conversation on all things sexual shame & judgement and the tools we have within us to liberate ourselves from these feelings. Sexual shame is blocking us from having our best, happy, healthy, turned-on life EVER, so it’s time we take an honest look and start rewriting our sexual stories.

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching
Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum

Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe
57 min

About Better Loving, by Laura Ellen

From the publisher's feed

Hosted by Laura Ellen, intimacy educator and practitioner with over six years of experience, Better Loving explores the inner and relational landscapes of love, sex, and connection. Drawing on Eastern…