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Episode Summary:In this episode, I cut through the Instagram quotes and wellness clichés to explore what self-love actually is. Self-love isn’t a feeling you wake up with—it’s a skill, often messy, challenging, and full of missteps. I share real talk on the courage it takes to practice self-love, how to navigate the obstacles that inevitably arise, and practical insights for moving through adversity with compassion for yourself. This is an honest, tough-love conversation about embodying self-love in the real world.

Key Topics:

What self-love really means beyond clichés and social media advice

Why self-love is a skill and not just a feeling

Common challenges and pitfalls in practicing self-love

How to navigate mistakes and setbacks without self-judgment

Practical strategies for cultivating resilience and self-compassion

The courage and strength required to live a self-loving life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Low libido doesn’t mean something is “wrong” with you. In this episode, Laura Ellen explores the surprising factors that can influence sexual desire and shares practical ways to restore your libido and reconnect with your sensual energy.

Key Topics Covered:

Common misconceptions around low libido

Physical, emotional, and lifestyle factors affecting sexual desire

How stress, hormones, and relationship dynamics play a role

Practical strategies to boost libido and sexual confidence

Reconnecting with your body and desires in a sustainable way

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Communication is a sexual superpower—and an acquired skill that can transform every area of your life. In this episode, I share practical ways to encourage conversations rooted in understanding, empathy, and vulnerability, without coming across as patronizing. Learn how to feel truly heard, seen, and understood, and discover how effective communication can be empowering, sexy, and a complete game-changer in relationships, work, and everyday interactions.

Key Topics:

Why communication is a sexual and relational superpower

Encouraging vulnerability and empathy in conversations

Avoiding patronizing or dismissive language

How effective communication can diffuse drama

Ways communication improves connection, understanding, and intimacy

Applying heart-centered communication in all areas of life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I reflect on the complex emotions surrounding pregnancy, gratitude, and past decisions, particularly focusing on abortion. With compassion and care, I share guidance on moving through the process with ease, from pre-care to aftercare, offering support whether you are currently making a decision or reflecting on one from the past. This episode is a tender, heart-centered exploration of intentionality, integrity, and self-compassion, acknowledging the challenges of ending a pregnancy even without societal, political, or religious pressure.

Key Topics:

Mixed emotions around pregnancy and readiness

Abortion statistics and the lack of judgment-free guidance

Compassionate approaches to pre-care and aftercare

Moving through a letting-go process with ease and grace

Supporting yourself through intentionality and self-compassion

Acknowledging the emotional weight of ending a pregnancy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:This V-Day special is for all the single women out there! In this episode, I explore how being single is not a measure of your worth and how to shift your mindset from lack to abundance. I share how to embrace singledom as an exciting opportunity, enjoy dating on your own terms, cultivate self-love, and become a well-fucked woman regardless of your sexual activity. We dive into surrendering to trust that incredible love will come, the difference between longing and neediness, and how to empower yourself in love and life while maintaining high standards.

Key Topics:

Reframing singledom from lack to abundance

Enjoying dating while single

Cultivating self-love regardless of relationship status

Becoming a well-fucked woman, sexually empowered

Surrendering to trust in future love

Distinguishing between longing and neediness

Empowering yourself in love and life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode of Better Loving, Laura Ellen explores how jealousy and comparison—especially toward other women—are natural emotions that can either hold us back or fuel our growth. She shares practical insights on how to work with these feelings through self-love and acceptance, transforming them from sources of contraction and disempowerment into opportunities for inspiration, expansion, and empowerment.

Key Topics:

Understanding jealousy and comparison as natural, human emotions

The impact of comparison on women’s empowerment

Cultivating self-love and deep self-acceptance

Using challenging emotions as tools for growth and inspiration

Shifting from contraction to empowerment in relationships and personal development

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I explore what sexual liberation truly means beyond societal pressures, collective norms, and performance expectations. Using reflections from my post-Kiwiburn experiences, I share how embracing your unique desires—whether that’s taking a break from sex, enjoying monogamy, or simply choosing comfort over cultural trends—is the real path to freedom. This 45-minute conversation offers permission to release expectations, let go of self-doubt, and honor your body’s natural rhythms, inviting listeners to claim their own version of sexual liberation.

Key Topics:

The difference between societal expectations and personal sexual expression

Letting go of “shoulds” and collective norms around sex

Embracing monogamy, rest, and self-care as valid choices

Post-Kiwiburn reflections on sexuality and embodiment

How sexual liberation is about choice, not proving worth

Releasing self-doubt and cultivating body-centered awareness

Encouragement to create a personalized, judgment-free approach to intimacy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode of The Sexual Wellness Podcast, Laura Ellen dives into online dating and how to make it work for you. Despite the stigma around dating apps—time-wasting, swiping fatigue, or perceived “lower street cred”—online platforms are where 1 in 5 relationships and over 1 in 6 marriages begin. Laura shares practical strategies to create nourishing, fulfilling, and enjoyable online dating experiences, helping listeners approach dating with confidence and clarity.

Key Topics Covered:

Common myths and stigma around online dating

Statistics on online relationships and marriages

How to approach dating apps with intention and enjoyment

Tips for creating meaningful, fulfilling connections online

Overcoming “swiping fatigue” and dating app burnout

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

This episode is about how to be a confident, feminine woman at home, at work, and in the world. Femininity isn't always supported in our busy, go-go lives, so how can you integrate healthy sexuality and modern femininity into your every day for optimal health and happiness? Find out in this episode.

xx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Sex is to be enjoyed! So why do we get so caught up in the anxiety of it all? How can you let go of dissociating, understand your needs and tap into the real pleasure that you're capable of? By getting back into your BODY. This episode is about reclaiming your pleasure, learning to stay IN the experience and share your authentic sexuality with your partner for more magnetic, connected and deeply pleasurable sexual experiences. 

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.