Better Loving, by Laura Ellen

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, we dive into the powerful benefits of breast massage for mind, body, and soul. From supporting lymphatic drainage and calming the endocrine system to reclaiming your body after breastfeeding, your breasts are more than just a sensual zone—they’re a vital center of wellness and self-connection. I share insights, practical tips, and fun facts that highlight why taking care of this “power center” can transform how you feel in your body and your intimacy.

Key Topics:

Sensual and self-care benefits of breast massage

Supporting lymphatic drainage

Calming and balancing the endocrine system

Reclaiming your body after breastfeeding

Connecting to your body and self through touch

Empowerment and pleasure as part of wellness

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

I've decided I wanted to turn up the heat, get a little kinky and do a series of playful and V. sexy episodes with a whole lot of R18 goodness sprinkled in there.

This episode is me sharing some of the tips and tools you can use to take your sex life and self-pleasure sessions to the next. friggen. level.

Expect the usual dose of shameless chat about dirty talk, butt plugs, orgasmic breathwork, mirror work that is beyond affirmations and more.

Don't forget to sign up for the pre-sale to my Heart Space bundle that is dropping like it HOT next Wednesday 15th April 2020. If you're not on the list then you won't be getting the early bird hot sauce.

Sign up here -----> https://laura-ellen.com/hspresale

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


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Never necessary, always appreciated.

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I explore how sex, money, and security—energies rooted in our base and sacral chakras—intersect with fear, shame, and patterns of self-sabotage. Using Maslow’s hierarchy of needs and the basics of the chakra system, I break down why we may feel insecure in uncertain times and share practical strategies for self-soothing, cultivating a deep sense of self-security, and laying a strong foundation for a more empowered, turned-on life.

Key Topics Covered:

Connection between sex, money, and security in the body

How fear and shame impact our sense of safety and self-worth

Maslow’s hierarchy of human needs and its relevance today

Introduction to the chakra system and its relation to human needs

Strategies for self-soothing and building inner security

Laying a foundation for a more empowered, sensual, and confident life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:This episode is all about navigating desire and sexual connection when life feels chaotic. I share practical strategies to relieve stress, ease anxiety, and release sexual pressure, helping you slow down and tune into what you truly need. Whether your libido is all over the place or you’re feeling disconnected, this episode offers tools to stay grounded, present, and connected to your sensuality during uncertain times.

Key Topics:

How stress and anxiety impact libido and sexual desire

Practical ways to relieve sexual pressure during chaotic periods

Techniques to slow down and reconnect with your body and needs

Supporting your sensuality and wellbeing even in uncertain times

Tools and inspiration for maintaining sexual connection and joy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In Episode #50, Laura Ellen dives into how to attract and create the relationship you actually want, beyond societal expectations and outdated models of love. She explores how modern relationships are built on choice, freedom, and alignment with your own needs rather than external “shoulds.” The episode covers navigating intimacy, impermanence, uncertainty, and balancing self-love with trust in your partnerships. Laura also touches on mindset strategies for staying optimistic and healthy during challenging times, emphasizing the importance of creating relationships grounded in authenticity rather than codependency.

Key Topics:

Attracting and creating a relationship that truly fulfills you

Moving beyond societal templates and outdated relationship norms

Monogamy vs. polyamory and navigating freedom in relationships

Understanding and honoring intimacy needs

Dealing with impermanence and uncertainty in love

Grounding relationships in self-love and radical trust

Avoiding codependency and external validation

Mindset strategies for optimism and health during challenging times

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I cut through the Instagram quotes and wellness clichés to explore what self-love actually is. Self-love isn’t a feeling you wake up with—it’s a skill, often messy, challenging, and full of missteps. I share real talk on the courage it takes to practice self-love, how to navigate the obstacles that inevitably arise, and practical insights for moving through adversity with compassion for yourself. This is an honest, tough-love conversation about embodying self-love in the real world.

Key Topics:

What self-love really means beyond clichés and social media advice

Why self-love is a skill and not just a feeling

Common challenges and pitfalls in practicing self-love

How to navigate mistakes and setbacks without self-judgment

Practical strategies for cultivating resilience and self-compassion

The courage and strength required to live a self-loving life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Low libido doesn’t mean something is “wrong” with you. In this episode, Laura Ellen explores the surprising factors that can influence sexual desire and shares practical ways to restore your libido and reconnect with your sensual energy.

Key Topics Covered:

Common misconceptions around low libido

Physical, emotional, and lifestyle factors affecting sexual desire

How stress, hormones, and relationship dynamics play a role

Practical strategies to boost libido and sexual confidence

Reconnecting with your body and desires in a sustainable way

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Communication is a sexual superpower—and an acquired skill that can transform every area of your life. In this episode, I share practical ways to encourage conversations rooted in understanding, empathy, and vulnerability, without coming across as patronizing. Learn how to feel truly heard, seen, and understood, and discover how effective communication can be empowering, sexy, and a complete game-changer in relationships, work, and everyday interactions.

Key Topics:

Why communication is a sexual and relational superpower

Encouraging vulnerability and empathy in conversations

Avoiding patronizing or dismissive language

How effective communication can diffuse drama

Ways communication improves connection, understanding, and intimacy

Applying heart-centered communication in all areas of life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I reflect on the complex emotions surrounding pregnancy, gratitude, and past decisions, particularly focusing on abortion. With compassion and care, I share guidance on moving through the process with ease, from pre-care to aftercare, offering support whether you are currently making a decision or reflecting on one from the past. This episode is a tender, heart-centered exploration of intentionality, integrity, and self-compassion, acknowledging the challenges of ending a pregnancy even without societal, political, or religious pressure.

Key Topics:

Mixed emotions around pregnancy and readiness

Abortion statistics and the lack of judgment-free guidance

Compassionate approaches to pre-care and aftercare

Moving through a letting-go process with ease and grace

Supporting yourself through intentionality and self-compassion

Acknowledging the emotional weight of ending a pregnancy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:This V-Day special is for all the single women out there! In this episode, I explore how being single is not a measure of your worth and how to shift your mindset from lack to abundance. I share how to embrace singledom as an exciting opportunity, enjoy dating on your own terms, cultivate self-love, and become a well-fucked woman regardless of your sexual activity. We dive into surrendering to trust that incredible love will come, the difference between longing and neediness, and how to empower yourself in love and life while maintaining high standards.

Key Topics:

Reframing singledom from lack to abundance

Enjoying dating while single

Cultivating self-love regardless of relationship status

Becoming a well-fucked woman, sexually empowered

Surrendering to trust in future love

Distinguishing between longing and neediness

Empowering yourself in love and life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.