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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I explore the four centers of intuition and how each contributes to your decision-making. I break down how tuning into your full-body signals can help you access a clear, embodied “YES” and harness your body wisdom to steer your life toward alignment—creating more ease, confidence, and a sense of having-it-all.

Key Topics:Understanding the four centers of intuition

Translating body wisdom into actionable decisions

Accessing the full-body “YES” flow

Using intuition to create alignment in life

Cultivating clarity, confidence, and empowerment through embodied awareness

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode of Better Loving, Laura Ellen and Stacey explore how to cultivate unshakeable trust in relationships by first learning to trust ourselves. They discuss the importance of standing up for your truth, fostering safety for radical honesty, and expressing yourself authentically. Listeners will gain practical insights for shifting co-dependent habits, setting boundaries, and creating deeper, more secure, and harmonious connections.

Key Topics:

Building unshakeable trust in relationships

Trusting yourself as the foundation for healthy connections

Standing up for your truth in yourself and with others

Creating safe spaces for radical honesty and authentic self-expression

Tools for navigating boundaries and co-dependency patterns

Cultivating deeper harmony, security, and emotional intimacy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Does giving pleasure feel like a chore for you? An act of service? An obligation? Is there resistance? Perhaps you're so deep into your tantric lovemaking that your dirty, kinky, passionate, DTF energy has fallen off the wayside? Perhaps anxiety, shame, and lack of confidence within yourself lead to an awkward energy that taints your experience or willingness to try?

I feel you.
Stacey feels you too!

This week we’re diving into gourmet 5-minute fucks, cock worship, and empowering your inner slut to please your partner/lover from a place of dripping, oozing, overflowing love, and power.

Giving pleasure is pleasurable.
Repeat.
Repeat.
Repeat.

xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I’m joined by one of my favorite humans, Stacey O’Gorman, to bring sass, fire, and real talk to your ears. We dive deep into intuition—how to distinguish higher “knowings” from fear-based trauma responses—and explore dating, setting boundaries, self-worth, knowing when to let go of a relationship, and what it truly takes to live an intuition-led life. This conversation is packed with practical insights, honest reflections, and nuggets of wisdom to support you in tuning into yourself and your desires.

Key Topics:

Understanding intuition vs. fear-based responses

Dating with self-awareness and discernment

The power of saying no and setting boundaries

Self-worth and how it shapes relationships

Recognizing when it’s time to let go of a relationship

Living an intuition-led life

Links & Resources:

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Keeping the spark alive when you and your partner are apart can be challenging, especially when emotions run high. In this episode, I explore common relationship struggles during separation, including separation anxiety, avoidant or withdrawing partners, and communication pitfalls. I share practical tools and tips to make your verbal and visual interactions more meaningful, reassuring, fulfilling, and yes—sexy.

Key Topics:

Navigating separation anxiety in long-distance or temporary separation

Recognizing and responding to avoidant or withdrawing partners

Common communication mistakes to avoid

Tools for meaningful verbal and visual connection

Keeping intimacy and sexual connection alive while apart

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, we dive into the powerful benefits of breast massage for mind, body, and soul. From supporting lymphatic drainage and calming the endocrine system to reclaiming your body after breastfeeding, your breasts are more than just a sensual zone—they’re a vital center of wellness and self-connection. I share insights, practical tips, and fun facts that highlight why taking care of this “power center” can transform how you feel in your body and your intimacy.

Key Topics:

Sensual and self-care benefits of breast massage

Supporting lymphatic drainage

Calming and balancing the endocrine system

Reclaiming your body after breastfeeding

Connecting to your body and self through touch

Empowerment and pleasure as part of wellness

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

I've decided I wanted to turn up the heat, get a little kinky and do a series of playful and V. sexy episodes with a whole lot of R18 goodness sprinkled in there.

This episode is me sharing some of the tips and tools you can use to take your sex life and self-pleasure sessions to the next. friggen. level.

Expect the usual dose of shameless chat about dirty talk, butt plugs, orgasmic breathwork, mirror work that is beyond affirmations and more.

Don't forget to sign up for the pre-sale to my Heart Space bundle that is dropping like it HOT next Wednesday 15th April 2020. If you're not on the list then you won't be getting the early bird hot sauce.

Sign up here -----> https://laura-ellen.com/hspresale

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I explore how sex, money, and security—energies rooted in our base and sacral chakras—intersect with fear, shame, and patterns of self-sabotage. Using Maslow’s hierarchy of needs and the basics of the chakra system, I break down why we may feel insecure in uncertain times and share practical strategies for self-soothing, cultivating a deep sense of self-security, and laying a strong foundation for a more empowered, turned-on life.

Key Topics Covered:

Connection between sex, money, and security in the body

How fear and shame impact our sense of safety and self-worth

Maslow’s hierarchy of human needs and its relevance today

Introduction to the chakra system and its relation to human needs

Strategies for self-soothing and building inner security

Laying a foundation for a more empowered, sensual, and confident life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:This episode is all about navigating desire and sexual connection when life feels chaotic. I share practical strategies to relieve stress, ease anxiety, and release sexual pressure, helping you slow down and tune into what you truly need. Whether your libido is all over the place or you’re feeling disconnected, this episode offers tools to stay grounded, present, and connected to your sensuality during uncertain times.

Key Topics:

How stress and anxiety impact libido and sexual desire

Practical ways to relieve sexual pressure during chaotic periods

Techniques to slow down and reconnect with your body and needs

Supporting your sensuality and wellbeing even in uncertain times

Tools and inspiration for maintaining sexual connection and joy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In Episode #50, Laura Ellen dives into how to attract and create the relationship you actually want, beyond societal expectations and outdated models of love. She explores how modern relationships are built on choice, freedom, and alignment with your own needs rather than external “shoulds.” The episode covers navigating intimacy, impermanence, uncertainty, and balancing self-love with trust in your partnerships. Laura also touches on mindset strategies for staying optimistic and healthy during challenging times, emphasizing the importance of creating relationships grounded in authenticity rather than codependency.

Key Topics:

Attracting and creating a relationship that truly fulfills you

Moving beyond societal templates and outdated relationship norms

Monogamy vs. polyamory and navigating freedom in relationships

Understanding and honoring intimacy needs

Dealing with impermanence and uncertainty in love

Grounding relationships in self-love and radical trust

Avoiding codependency and external validation

Mindset strategies for optimism and health during challenging times

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.