Better Loving, by Laura Ellen

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I give you some tough love about being "too busy"—too busy for sex, self-care, and the nourishing things that make life feel vibrant. If stress, chaos, and exhaustion are keeping you from feeling turned on or fully present, this episode is here to challenge the patterns that leave you running on empty and offer gentle encouragement to reclaim your time, energy, and pleasure.

Key Topics:

The impact of busyness on sex and self-care

Feeling stressed, chaotic, and exhausted

How busyness affects intimacy and pleasure

Tough love approaches to reclaiming time and energy

Encouragement to prioritize nourishing practices in life

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary (one paragraph):In this episode of Let’s Get Sexual, I sit down with Alicia McQuade to explore the richness of female sexuality. We dive into orgasm, arousal, and practical ways to integrate pleasure into everyday life, offering insights for living a more turned-on, embodied life. This conversation is full of honest, empowering discussion about embracing desire, understanding your body, and cultivating a more connected, pleasurable experience of self and sexuality.

Key Topics Covered:

Female sexuality and sexual empowerment

Orgasm and arousal patterns

Integrating pleasure into daily life

Cultivating a “turned-on” mindset and lifestyle

Practical insights for living more embodied and sexually connected

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Welcome to Boundaries Month! In this episode, I dive into the sometimes awkward, uncomfortable, and even painful process of establishing new boundaries, especially if you’re just starting out. I share practical guidance to help you navigate this terrain with care, so you can feel grounded and supported while setting healthy boundaries in love, lust, and life. This episode is for anyone ready to prepare themselves for this transformative work and step into greater self-respect and clarity.

Key Topics:

Why setting new boundaries can feel awkward or uncomfortable

How to prepare yourself for success in boundary-setting

Boundaries in romantic, sexual, and personal relationships

Grounding practices to support emotional wellbeing

Tips for navigating growing pains while establishing limits

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Welcome to Boundaries Month! In this episode, I dive into why boundaries are the secret ingredient to thriving, fulfilling relationships and how we often sabotage ourselves—from people-pleasing to habits like drugs or alcohol. Drawing from my own journey of leveling up my boundaries, I share practical insights, aha moments, and an actionable exercise to start asserting yourself today. Whether you’re new to boundary work or looking to deepen your skills, this episode is all about helping you become a boundary badass and get the love and connection you truly deserve.

Key Topics:

The role of boundaries in healthy, harmonious relationships

Common obstacles to asserting yourself (people-pleasing, substance use, habits)

Personal growth lessons from real-life boundary challenges

Practical exercises to start asserting boundaries immediately

How to “level up” your boundaries and personal empowerment

Introduction to tools and mindset shifts for boundary mastery

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

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Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, we take it back to the beginning, exploring how to set yourself up for success in sexual wellness and creating the turned-on life you desire. If you’ve ever felt stuck or unsure of your next steps, this episode offers guidance for finding your own path to sexual liberation, embracing your unique expression, and cultivating confidence in your sensuality. It’s all about equipping you with the tools, insights, and encouragement to blossom fully into your authentic self.

Key Topics:

Foundations for sexual wellness and self-discovery

Overcoming the “where to now?” feeling in sexual exploration

Creating a life that aligns with your desires and pleasure

Finding your unique expression and sense of empowerment

Practical steps for sexual liberation and confidence

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I explore the four centers of intuition and how each contributes to your decision-making. I break down how tuning into your full-body signals can help you access a clear, embodied “YES” and harness your body wisdom to steer your life toward alignment—creating more ease, confidence, and a sense of having-it-all.

Key Topics:Understanding the four centers of intuition

Translating body wisdom into actionable decisions

Accessing the full-body “YES” flow

Using intuition to create alignment in life

Cultivating clarity, confidence, and empowerment through embodied awareness

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode of Better Loving, Laura Ellen and Stacey explore how to cultivate unshakeable trust in relationships by first learning to trust ourselves. They discuss the importance of standing up for your truth, fostering safety for radical honesty, and expressing yourself authentically. Listeners will gain practical insights for shifting co-dependent habits, setting boundaries, and creating deeper, more secure, and harmonious connections.

Key Topics:

Building unshakeable trust in relationships

Trusting yourself as the foundation for healthy connections

Standing up for your truth in yourself and with others

Creating safe spaces for radical honesty and authentic self-expression

Tools for navigating boundaries and co-dependency patterns

Cultivating deeper harmony, security, and emotional intimacy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Does giving pleasure feel like a chore for you? An act of service? An obligation? Is there resistance? Perhaps you're so deep into your tantric lovemaking that your dirty, kinky, passionate, DTF energy has fallen off the wayside? Perhaps anxiety, shame, and lack of confidence within yourself lead to an awkward energy that taints your experience or willingness to try?

I feel you.
Stacey feels you too!

This week we’re diving into gourmet 5-minute fucks, cock worship, and empowering your inner slut to please your partner/lover from a place of dripping, oozing, overflowing love, and power.

Giving pleasure is pleasurable.
Repeat.
Repeat.
Repeat.

xxx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
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Links & Resources:

Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I’m joined by one of my favorite humans, Stacey O’Gorman, to bring sass, fire, and real talk to your ears. We dive deep into intuition—how to distinguish higher “knowings” from fear-based trauma responses—and explore dating, setting boundaries, self-worth, knowing when to let go of a relationship, and what it truly takes to live an intuition-led life. This conversation is packed with practical insights, honest reflections, and nuggets of wisdom to support you in tuning into yourself and your desires.

Key Topics:

Understanding intuition vs. fear-based responses

Dating with self-awareness and discernment

The power of saying no and setting boundaries

Self-worth and how it shapes relationships

Recognizing when it’s time to let go of a relationship

Living an intuition-led life

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:Keeping the spark alive when you and your partner are apart can be challenging, especially when emotions run high. In this episode, I explore common relationship struggles during separation, including separation anxiety, avoidant or withdrawing partners, and communication pitfalls. I share practical tools and tips to make your verbal and visual interactions more meaningful, reassuring, fulfilling, and yes—sexy.

Key Topics:

Navigating separation anxiety in long-distance or temporary separation

Recognizing and responding to avoidant or withdrawing partners

Common communication mistakes to avoid

Tools for meaningful verbal and visual connection

Keeping intimacy and sexual connection alive while apart

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.