Better Loving, by Laura Ellen

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode of Better Loving, Laura Ellen explores how jealousy and comparison—especially toward other women—are natural emotions that can either hold us back or fuel our growth. She shares practical insights on how to work with these feelings through self-love and acceptance, transforming them from sources of contraction and disempowerment into opportunities for inspiration, expansion, and empowerment.

Key Topics:

Understanding jealousy and comparison as natural, human emotions

The impact of comparison on women’s empowerment

Cultivating self-love and deep self-acceptance

Using challenging emotions as tools for growth and inspiration

Shifting from contraction to empowerment in relationships and personal development

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode, I explore what sexual liberation truly means beyond societal pressures, collective norms, and performance expectations. Using reflections from my post-Kiwiburn experiences, I share how embracing your unique desires—whether that’s taking a break from sex, enjoying monogamy, or simply choosing comfort over cultural trends—is the real path to freedom. This 45-minute conversation offers permission to release expectations, let go of self-doubt, and honor your body’s natural rhythms, inviting listeners to claim their own version of sexual liberation.

Key Topics:

The difference between societal expectations and personal sexual expression

Letting go of “shoulds” and collective norms around sex

Embracing monogamy, rest, and self-care as valid choices

Post-Kiwiburn reflections on sexuality and embodiment

How sexual liberation is about choice, not proving worth

Releasing self-doubt and cultivating body-centered awareness

Encouragement to create a personalized, judgment-free approach to intimacy

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:In this episode of The Sexual Wellness Podcast, Laura Ellen dives into online dating and how to make it work for you. Despite the stigma around dating apps—time-wasting, swiping fatigue, or perceived “lower street cred”—online platforms are where 1 in 5 relationships and over 1 in 6 marriages begin. Laura shares practical strategies to create nourishing, fulfilling, and enjoyable online dating experiences, helping listeners approach dating with confidence and clarity.

Key Topics Covered:

Common myths and stigma around online dating

Statistics on online relationships and marriages

How to approach dating apps with intention and enjoyment

Tips for creating meaningful, fulfilling connections online

Overcoming “swiping fatigue” and dating app burnout

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

This episode is about how to be a confident, feminine woman at home, at work, and in the world. Femininity isn't always supported in our busy, go-go lives, so how can you integrate healthy sexuality and modern femininity into your every day for optimal health and happiness? Find out in this episode.

xx

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Sex is to be enjoyed! So why do we get so caught up in the anxiety of it all? How can you let go of dissociating, understand your needs and tap into the real pleasure that you're capable of? By getting back into your BODY. This episode is about reclaiming your pleasure, learning to stay IN the experience and share your authentic sexuality with your partner for more magnetic, connected and deeply pleasurable sexual experiences. 

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

How you exit love is a reflection of how you love, and it can be done in a way that promotes care, love, and integrity... Or create complete agony on top of what is an already heartbreaking experience.

Conscious uncoupling may not relieve the pain of heartache, but it can certainly make for a beautiful and graceful separation where your, and your (ex) partner's process is respected and supported.

Listen to this episode to learn about some of the steps and you can take to move through a breakup with as much ease and grace as you can muster, all while completely honoring your emotions and the love you had for the other person.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

What is the key to becoming so magnetic that people, opportunities, money, and abundance flows to you with ease and grace?
What is the gateway to your arousal, your wetness, and your turn-on?
What is the way to stay grounded when you're triggered and continue to move through challenges while staying true to yourself and your feminity?

Listen to this episode to find out.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

It's common to blame ourselves for not "wanting it" all the time and feeling an overall lackluster in the bedroom. Society can easily point the finger and blame low libido, work stress, or imply that there's something wrong with you because you're not a walking, talking, multiorgasmic woman every damn day.

There are many factors that contribute to a dimmed sexual vibrancy, but today I'm bringing to you four unsuspecting reasons that could be keeping you feeling small in the bedroom.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

"How do I protect myself in casual sex relationships”… I get asked this question a lot.

I believe that casual sex can either be an expansive, nourishing, loving and meaningful experience or be detrimental to your self-esteem and self-worth. It all comes down to a few simple factors that I dive into in this episode. 

Casual sex is not an excuse to abandon yourself or your standards. Love, connection & respect is achievable regardless of the title of your relationship, listen to this episode to get some tips on how to stay within your integrity when engaging with a new lover, and how to ensure you’re setting yourself up to experience the most delicious and safe connection possible.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Welcome to the The Summer Series of The Sexual Wellness Podcast, A modern woman's guide to giving pleasure like a queen! In this episode, I discuss the difference between "jobs" & service sex vs empowered giving from a place of true, authentic pleasure.

I talk you through my top tips for creating the most insanely pleasurable cock worship practice that will completely transform the way you think and do oral sex, lovemaking and physical intimacy as a whole.

I also talk about how you can shift your mindset to one of empowerment and authentic, heartfelt giving for a healthy, meaningful experience.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.