Divorce, difficult breakups, having a baby, menopause… all of these situations can be life changing for women. Lack of sexual desire, depression, confusion, doubt & questioning or other negative feelings sometimes lead women to enter into a stage of surrender.

Nina Powell, a somatic sex coach and bodyworker helps women work through these life stages and use them as a catalyst for creating a better and more passionate (sex) life than before. Every woman goes through different seasons of sexuality and these phases are considered as transformational. They shake our foundations and invite us to learn more about ourselves, our true needs, and to look at our life to ensure that we’re following our true purpose. Tune in and find out more about this super interesting topic!

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Self-love. It’s something we hear about all the time, but what does it even mean and how do you even begin to embody this mysterious, ethereal way of being? In this episode, Laura Ellen shares her personal story about how she transformed her life, took back the reins and dove deep into all things self-loving. This is an episode full of moving insights on how to get started with self-love, as well the practical tools and resources you can use to start self-loving journey today.

*** Get your copy of The Sensual Living Workbook here:
https://laura-ellen.com/sensual-living-workbook

*** Get in touch for 1-2-1 coaching with Laura
https://laura-ellen.com/coaching

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

There are always moments of frustration and challenge in a relationship, when the default in your mind says to jump out of the partnership and leave. Ashae Sundara, however, is here to explain to us that it's not all up to our partners to heal and rise on their own and that we all have the power to rise above the unconscious need to bring our partners down with powerplay tricks like jealousy and emasculation. Join Laura and Ashae in this important discussion for women, and men who are ready to take ownership over their part in relationship and hold space for their partners to become empowered.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Will you have better sex if you start doing Tantra? No. Actually, your whole life will benefit. But there are a few things you need to know first.  Setting boundaries, saying no, and developing the deepest sense of self-respect are all part of growing into a self-sovereign human being but we have to be careful when choosing the tools to explore this work safely. Learning to work with your energy, to hold space for yourself and your partner, what safety in relationships & real union means are some of the other topics covered in this episode. Listen to Laura & her friend Elyce Norton, a Tantra teacher & body psychotherapist, talk about their honest experiences with the industry, how they perceive it and what it taught them.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

What does marriage mean? For the first time (in the western world) humans can finally choose to be together from a place of independence and self-sovereignty, but how do we actually do this? In this episode, Kaitlin and Laura discuss all things conscious relating and what it means to intentionally commit to someone till-death-do-us-part. It’s a flowing conversation full of personal insights into the realms of lasting intimacy, self-sabotage, choosing to love  and lessons learned along the way.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

How do you like to touch yourself? Many of us don’t dare to share these delicate details of life with others. But self pleasure is key to having a deep and meaningful relationship with ourselves, our bodies and ultimately our life. So, how do we start to bring more pleasure in your life? Start with yourself, of course! As soon as you put more attention to the way you practice self loving (yes, we are talking about masturbation, but in the most exquisite way), things will magically change for you - hands down (pun intended)! In this episode, Laura Ellen shares hot & sexy, juicy & delicious and veeeery practical tips on how to create a sensual and unique-to-you self love ritual. Stop the nightly rubbing attacks and start making love to your body in the way it deserves. It’s SO worth it.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Sara Widdowson from Your Monthly Club is here to educate us on why fertility is important (whether we are trying to conceive or not), which modern diet fads are NOT conducive for a women's body and how to gain back control of our hormonal health. Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Sara says that hormonal meds aren’t the only solutions. This episode is groundbreaking and informative, educating women about hormonal health in a way that’s relevant and easy to understand. As well as some tips that you can implement TODAY to improve health and overall quality of life.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

Yoni eggs are an amazing tool to reconnect with our bodies, tune into erotic essence, develop the deepest sense of love for ourselves and embody more mindfulness in general. No babe, yoni eggs are not for training your pussy to become tighter! These egg-shaped carved crystals, are used to increase the sensitivity, subtleness, receptivity and flexibility inside your vagina. The use of these eggs dates back to ancient China where the royal women would use a jade egg practise to cultivate sexual energy and is now used by modern day women everywhere. We know, this can sound very woo woo... So we decided to cover some of the most pressing questions about yoni eggs in this insightful FAQ session. Listen to Laura Ellen share here know-how and personal experience with yoni eggs and get yourself some epic practical tips on how to make the most out of your yoni egg practice. 

Note: Especially during pregnancy and postpartum we highly recommend getting in touch with a pelvic floor specialist before using a yoni egg. Watch our Care videos on Youtube to find out when to NOT use your egg [https://www.youtube.com/watch?v=C6MoQTUbw0o]

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

THC and CBD personal lubricants, are they worth the hype?

Tetrahydrocannabinol (THC), is the psychoactive component of cannabis, which, when infused into oil or water-based personal lubricants, can reportedly enhance sex drive, sensation, and climax. Naturally, upon hearing this news, I was instantly intrigued.

I first heard about THC Lubricant's via a friend who's a CBD fanatic, and for good reason too. The science is out and the benefits of using CBD (for pretty much anything these days) seems to be all the rage. While I'm not here to digest numerous scientific journals on the benefits of CBD, I am here to share my personal experience with using THC Lube for the first time.

Note: If marijuana isn’t legal in your state, please don’t purchase THC-based products unless you have a medical card.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.

With rising divorce stats, dating apps, and “free-love” being in spiritual vogue… it’s no wonder monogamy is getting a bad wrap. In this episode, Laura brings back well renown sex & relationship coach Cam Fraser, to give monogamy the rebrand it deserves and shed a light on how to create harmonious, happy, healthy, thriving, thrilling, freeing, frustrating, passionate, challenging, comforting, elevating, explorative, expansive, intimate, meaningful, loving, deeply connected, EPIC relationships.

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.