Better Me with BodyByBree

This week's guests are Betsy and Gentry Mikesell. Betsy is a founder of Beddy's and together with her husband they have a popular family Youtube channel. Betsy and Gentry talk with Bree about a near-death plane crash experience they lived through and how they were able to overcome this trial in their life and how their lives have changed because of it.

This is an uplifting episode you won't want to miss!

Gentry was able to record the final moments of their crash, which can be found on their Youtube channel here: https://www.youtube.com/watch?v=kMzjf6K0ll0

If you want to learn more about the Mikesell family you can also follow their Instagram https://www.instagram.com/themikesellfamily/

Betsy's company, Beddy's can be found at https://www.beddys.com and use code BODYBYBREE for a 20% discount.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram.

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Today's episode is all about gut health. Bree is talking with Juanique Roney aka "Gutsy Mom". Back in 2016 when she was 20 weeks pregnant, Juanique's husband, Tristin, was diagnosed with stage 4 colon cancer.  After a year of endless surgeries, radiation and chemotherapy treatment, they were told by the oncologist that Tristin had 2 years to live. This ignited a fire in Juanique who was determined to not give up. 

She then, along with her husband, became a health revolutionary and expert on several aspects of illness. Juanique became so passionate about how the health and medical care system had failed them that she created a health and wellness clinic and took her mission online to teach women and mothers everywhere that they are their own best health advocate and that fighting for one's health isn’t only necessary in our culture but everyone is entitled to it. Especially those who don’t have medical degrees.

Juanique now runs her Provo Health wellness clinic as the owner and as a wellness coach, owns her own CBD line, essential oil line, has a wellness membership and hosts the Gutsy Health Podcast which is consistently in the top 50 apple podcast charts in the Health and wellness categories. She also has her own book called “How to Heal”, educates over 40 thousand people on her instagram platform daily about the importance of health and wellness and how we can heal ourselves through nutrition, supplementation, stress management and radical self love.

To find out more about Juanique, follow her on Instagram https://www.instagram.com/gutsy_mom/ or go to her website https://www.mygutsyhealth.com/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking with Dr. Kim Van Dusen “Dr. Kim” is a mom of two young children and the CEO/Founder/Owner of The Parentologist w/Dr.Kim, a Southern California based family and lifestyle brand about everything parenting with a therapeutic twist. She has a Master’s in Broadcast Journalism and Marital & Family Therapy as well as her Doctorate of Psychology. She is a Licensed Marriage and Family Therapist, a Registered Play Therapist, University Professor, Public Speaker, Blogger, and currently works part-time with families that have children on the Autism Spectrum. She is a writing contributor for Red Tricycle and the TODAY Parenting Team, a regular on CBS 8 morning local news, and a Disney content creator. She is currently in the process of writing her first book and hosting her own podcast!

Bree and Dr. Kim are talking all about how to teach your children a growth mindset. Even if you don't have children, this episode has great tips for teaching yourself a growth mindset as well!

To learn more about Dr. Kim, check out her website http://theparentologist.com/ or follow her on Instagram https://www.instagram.com/theparentologist/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Find a calm spot, and follow along as Bree leads you in a guided meditation focused on gratitude.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Have you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really exist?

Well, starvation mode doesn't exist, but metabolic adaptation does, and in this week's episode Bree is explaining what metabolic adaptation is, how to prevent it, and how to fix it if you're already there. This is definitely an episode that you don't want to miss! 

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Have you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't?

This week Bree is sharing her experiences with using the "law of attraction" to manifest in her life and teaching you how you can also manifest the life that you want to have!

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is sitting down with Camille Walker to talk about how to run a business while being a mom and finding your passion to be a boss.

Camille is the founder of MyMommyStyle.com, a lifestyle and parenting blog that she has been running for almost a decade full of parenting tips, recipes, and household hacks. Through running My Mommy Style, Camille realized she had a passion for business and championing women, and she started consulting women on how to find their passion and creativity, while balancing motherhood and being their own boss.

Camille is also the host of the podcast, Call me CEO, which provides encouragement, practical tools and inspiration to help mothers discover their purpose and control their income.

Find out more about Camille at www.callmeceopodcast.com and www.mymommystyle.com, as well as find her on instagram! @mymommystyle @callmeceopodcast

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Book Recommendation: The Miracle Morning

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Do you feel called to do something more but you just know you can't accomplish it? This week's episode is about how we subconsciously create thought patterns and habits that validate the stories we have created in our head about how we can't accomplish things, and how you can overcome that. 

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot.

This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it!

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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After over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and knows what it takes for success in a fitness program.

This week Bree is sharing what she has learned and discussing the three reasons that you aren't able to stick to your fitness program, and how to overcome those.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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