Better Me with BodyByBree

A lot of people start the new year off working out hard, and sometimes this can lead to obsessive behaviors. This week Bree is giving you five signs to know that your fitness habits are becoming obsessive, and how to keep that from happening.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Bree is starting off the year talking with Justin Su'a.

Justin is currently the head of Mental Performance for the Tampa Bay Rays. He helps elite athletes perform on purpose, with purpose. He has experience with the NFL, PGA, elite CrossFit athletes, MLB, NCAA, the U.S. Army, and various corporations. Justin is the author of two books: Parent Pep Talks and Mentally Tough Teens. He also hosts his own daily podcast called “Increase Your Impact Podcast”.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking all about the difference between building muscle and toning, why you shouldn't be scared to build muscle.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking with Michelle Pearson and Ashley Rose Reeves about being nice girls. 

Michelle Pearson is a twin mom of 5 kids. Michelle is one of the very first Youtube mommy vloggers and started her Youtube channel in May 2011. She has focused her content primarily on motherhood and mental health. One of her biggest passions is sharing her experiences with postpartum depression and helping women understand that they are not alone. Michelle published a book for new mothers entitled “Deep Breaths” back in 2017. When she’s not doing social media Michelle works as a model and actress and is currently signed with Mccarty Talent agency in Salt Lake City, Utah. Michelle loves fitness, food, traveling, and family time. She currently resides in Lehi, Utah.

Ashley Rose Reeves is a body-positive mother, entrepreneur, and speaker who has spent the last decade building better body image and empowering others to do the same. She works as a full-time social media influencer and entrepreneur, running multiple online businesses mostly from home.  She loves to share about sisterhood, self-acceptance, and ways to find more peace in the midst of a busy life. 

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If you have ever worked with Bree before you have heard her say  “you have to know your why”. Today's podcast is all about finding your why. When we are connected to a deeper why, we are able to push through the lack of motivation and rely on discipline.   

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking with Corrine Stokoe about navigating pornography addiction when it afflicts someone you love.

Corrine is a mom of three little girls and a baby boy and is married to and works alongside her soulmate and best friend Neil who despite his love for Creed (yes the 90s band) and affinity for affliction tee shirts, she is deeply in love with. Read their real-life story of overcoming adversity together here.

Corrine has a passion for hunting down deals. The problem is that hunting down deals takes lots of time and lots of work. Between family, community, careers or a crazy mixture of all of the above – women today find it increasingly difficult to find moments for the little things that enrich their lives. That’s where Corinne and her team come in. They take the time to find every secret sale, hot deal and too-good-to-believe-it discount. Each featured item is part of a well-curated collection designed to infuse your life with savings and style

Corrine's greatest passion in life is her belief in Jesus Christ and sharing that anytime she can. 

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This week Bree is talking with Natale McAneney. Natale McAneney is the Executive Director of Fight the New Drug—a global non-religious and non-legislative organization providing individuals the opportunity to make and informed decisions regarding pornography by raising awareness on its harmful effects using science, facts, and personal accounts. Natale is passionate about providing resources to help this generation of youth navigate growing up in the digital age. With a BFA from Westminster College and comprehensive leadership experience, she works closely with Fight the New Drug’s team to curate educational programs and awareness campaigns that reach millions of engaged Fighters across the globe. Learn more at ftnd.org.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking about the "magic of maintenance". If you're constantly in a deficit this is the episode for you.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking with Dr. Ana-Maria Temple about eczema in kids. Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. Dr. Ana-Maria Temple is a best-selling author and social media influencer that has appeared on hundreds of podcasts, news stations, stage presentations, and online programs.

Find out more about Dr. Ana-Maria Temple at https://shop.dranamaria.com/collections/all.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Research has shown that when children practice meditation on a regular basis, it can change their brain. Through meditation, brain centers for emotions and executive functioning can be changed and help children in a variety of ways, such as  help children regulate their emotions (thereby having fewer meltdowns), reduce their impulsivity and improve concentration and focus. 

This week listen as Bree teaches you to lead your children through a meditation.

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