Better Me with BodyByBree

This week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and happier. 

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Do you have macros down and you are ready to move to the next level in your nutrition?  Have you noticed you are tired or drained after your workout instead of energized?  Nutrient timing, micronutrients, and reverse dieting all play a key factor in your progress, and helping you feel your best.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Listen as Bree guides you through this Abundance Meditation. 

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This week Bree talks about transitioning from counting macros to intuitive eating and how they work together to  keep your mental and physical health strong.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_.

Use the code BREE100 get $100 off Tessa’s Mind Body Alignment course launching March 15th on https://tessa-romero.mykajabi.com.

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This week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on Instagram @aflyonmywall. For more information about Robyn and her programs, check out www.safebyrobyn.com and use the code BREE for $30 off.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conducted, and how to feel more connected to your significant other. This is a mature episode, so save it for a listen when the kids aren't around. 

This week's episode is sponsored by Coconu. If you are making clean ingredient swaps, it is so important to make sure you are getting quality ingredients that are good for your body, inside and out. Coconu personal lubricants uses all-natural ingredients, they are cruelty-free, made in the USA and their packing is plastic-free. Head to www.coconu.com and use code BBB15 for 15% off your order. My code stacks with their onsite discounts.

Other links mentioned in this episode:
Massage Table
Massage Oil Candle

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We face hundreds of choices everyday. Your ability to make the best choices can eventually run out due to decision fatigue.  Learning how to manage your decision-making can help you avoid feeling drained and conserve your mental energy. Here are five ways to avoid decision fatigue.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week, a podcast fan favorite, Bree's husband Adam, joins her on the podcast to talk about a planning technique that has helped them to level up their marriage and their life.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week Bree is talking about what it means to Honor the Struggle, and how that can help you in all aspects of your life.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Want more? Find and follow Bree on
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