Better Me with BodyByBree

This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!

Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and  loves being part of the BodyByBree family. She has three young kids and a busy schedule, so she can relate to all you mamas!

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This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits.

Vibrator recommendations:
Rechargeable Personal Massager
Je Joue Mimi Soft Clitoral Vibrator

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Considering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you see results. 

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This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum with her second baby girl.

To find out more about Aubri, check out https://www.lutzlactation.com/
www.instagram.com/lutz.lactation

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In this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of peace in every situation.  

This episode also includes a 7 minute guided meditation at the end so you can implement and practice this motto in your life. 

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This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results.

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Want more? Find and follow Bree on
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It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor.

You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauli

Get 50% off your first month's membership to No Kegels University with code: BODYBYBREE

Get 1 Week of No Kegels University FREE at  https://beyondthevwomenshealth.aweb.page/freeweek

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Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships. 

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Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change! 

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