In this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of peace in every situation.  

This episode also includes a 7 minute guided meditation at the end so you can implement and practice this motto in your life. 

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This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results.

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Want more? Find and follow Bree on
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It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor.

You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauli

Get 50% off your first month's membership to No Kegels University with code: BODYBYBREE

Get 1 Week of No Kegels University FREE at  https://beyondthevwomenshealth.aweb.page/freeweek

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Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships. 

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Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change! 

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This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain. 

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The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor and delivery, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.

What a miracle you are right now.

What a divine being you have created.

You’re doing a great job, mama.

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Want to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healthy lifestyle. Make the most of your mental game!

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Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted!

You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand.

Promo Code 'Bree' will give anyone 20% any of our programs during the month of Oct. 

What is the Culture you are Creating in Your Home? Take the Family Brand quiz to find out: https://familybrand.com/quiz/

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