Better Me with BodyByBree

Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll be fascinated to discover that our gut is not just about digestion—it's a chemical powerhouse where neurotransmitters like serotonin reign, directly influencing our mood. We'll also examine how the tug-of-war between the sympathetic and parasympathetic nervous systems can mean the difference between a day of discomfort and digestive peace, especially when our emotions get entangled with our eating habits.

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This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose.

As a coach, Lindsay’s gentle approach comes from a place of deep compassion and love as she has had to overcome devastating trauma from her own childhood. She has a strong conviction of the Savior as she has learned to lean on him through her darkest days.  Lindsay believes that our weaknesses are actually our greatest strengths and that when we choose God we choose to be changed. 

To learn more and work with Lindsay, find her at trueyoulife.com

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This week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if the smallest version of yourself is really the best version of you. 

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This week Bree is talking with Christine Lawler of  The Peaceful Sleeper.

Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant.  She founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life, and believed that many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby. She wants to help!

For more information and resources, head to https://thepeacefulsleeper.com/. 

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This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God.

Find out more about Andrea at andreawellness.com.
 

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Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for yourself. 

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We've all heard about how much better organic food is for you. Does it really matter?  Are there foods that are more important than others to make sure they are organic?  Is it worth the extra money? In today's episode Bree answers all these questions and more!

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This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want.  Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” .

If you have been working out for awhile now and you like to feel healthy and fit but you are frustrated your body has looked the same no matter how hard you work, this episode is for you!

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This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch.

Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence. This episode covers how to handle tantrums with your toddlers, what to do when they want independence and how to turn it into a positive, how to make bedtime smoother and so much more.  

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This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy.

Jody has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is now a Certified Life Coach.

Jody helps people to achieve the results they desire in all areas of their life. Her clients range from young newlyweds to empty nesters and together, they are changing the results in their lives.

Find out more at https://jodymoore.com/.

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