Better Me with BodyByBree

Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart for every mom out there trying to do it all - a treasure trove of seven actionable tips for striking that elusive balance between nurturing your family and nurturing your business. Discover how to shed the guilt of your work choices and immerse yourself in the joy of each moment, be it at home or in the boardroom.

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Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but rewiring my brain for success. You'll walk away with actionable steps to craft your own layered habits and the motivation to become the best version of yourself.

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Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos.  We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game.

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Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. 

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Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience.  Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. 

Dr. Giancarlo Licata DC, qEEG-D, is the founder and director of Vital Brain Health and Vital Brain Skills in Pasadena, CA.

Dr. Licata specializes in Functional Brain Imaging and Evidence-based Neurofeedback for students and professionals with Autism, Learning Disabilities, and Mental Health Goals. His expertise in EEG, 3D qEEG, ERP, and applied neuroscience allows him to establish one of the leading neurofeedback centers in the US.

Dr. Licata also educates families and health professionals on Brain Health, the Neuroscience of Autism, and the Neuroscience of ADHD.

Standard Brain Map: Save $50 with code BREE50
Autism Brain Map: Save $100 with code BREE100

www.vitalbrainhealth.com
IG: @vitalbrainhealth
FB: @vitalbrainhealth

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As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams.  Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a transformative journey toward personal excellence. Don't miss this opportunity to elevate your life to its highest potential with manifesting techniques that truly work.

Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi

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Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap.

If you're interested in starting to reverse diet, I'd love to help you with a customized macro count to make the experience successful!

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 With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals. 

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In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier future.

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Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a sanctuary in your mind where rest can flourish. I'll walk you through the steps to visualize your thoughts drifting away, leaving behind a serene mind ready to welcome a night of deep, restorative slumber. 

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