Better Me with BodyByBree

Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highest and best selves. You'll learn the importance of focusing on effort over outcomes to build resilience and self-efficacy in young minds.

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Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagination to take us to a sun-kissed sanctuary of peace.

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Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in the face of life's curveballs. With insights from her experience with elite athletes, Lauren shares strategies that apply not just on the field but in the intricate dance of parenting. We tackle the art of redefining success and the importance of fostering a growth mindset, ensuring that every setback becomes a setup for a stronger comeback.

Have you ever considered that your approach to challenges could be your child's blueprint for tackling their own? This episode is brimming with guidance on instilling a resilient mindset in our children—a legacy far more enduring than any material inheritance. We examine the significance of language in shaping our kids' perception of effort and failure, revealing how subtle shifts can open doors to boundless learning opportunities. By teaching them to focus on the process rather than the outcome, we prepare our young ones for a lifetime of meaningful achievements.

Lauren received her Master's Degree in Performance Psychology and has worked with various leaders and organizations including: the New York Yankees, Google, the US Women's National Soccer Team, Johnson & Johnson, Mass Mutual, the FBI, Square, and others. 

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Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial bonds is paved with patience, understanding, and a little bit of expert advice. He joins us to share his wealth of knowledge about nurturing the relationships that mean the most, advising on everything from emotional regulation to building trust with our little ones.

Our candid conversation peels back the layers of reactionary parenting, shining a light on the importance of maintaining a coaching mindset amidst the whirlwind of raising children. We discuss the delicate balance of teaching and learning within the home, the "school" where life's most crucial skills are imparted. Sean's insights offer a fresh perspective on the challenges we face as parents, reminding us that every interaction with our children has the power to shape their emotional intelligence and resilience.

Join us on this enlightening exploration of parenting practices that promise to not only strengthen your family ties but also craft the future of relationships and identity in our youngest generation.

Sean Donohue is a globally know Family Coach and hosts The SeanDonohue Show Podcast, one of the top 10 parenting podcasts in the world. A viral media sensation with videos and teachings enjoyed by tens of millions, Sean has helped countless parents transform their parenting, build strong, healthy homes...and raise amazing adults.

You can find Sean on
Instagram @the.familycoach
TikTok @The.Family.Coach
www.parentingmodernteens.com 

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Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. 

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Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions.

After studying codependency in-depth for the past 13 years, attending outpatient rehab for codependency, worked the 12-steps for codependency and sponsored people for many years in their codependency journey, Corrine created an online bootcamp that would quickly teach someone the basics of breaking free from codependency. She calls this the Becoming Codafree Bootcamp and also teaches seminars topics like on self love, sustainable self confidence and codafree motherhood.

Find more information about CodaFree at codafree.org and use code BREE10 to save 10% on CodaFree Coaching. 

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When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katy, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being.

USE CODE BREE TO SAVE 15% ON ALL LABS AND THERAPIES.

Find more information at:
choosejoi.co
IG @joiwomenswellness

Struggling with mood swings or finding it harder to bounce back as you age? You're not alone, and there's a world of support waiting for you in our latest conversation. We'll guide you through understanding hormone fluctuations and their disruptive symptoms, while also breaking down the misconceptions surrounding hormone replacement therapy. Katie brings a light to the often-shadowed discussions about testosterone's role in women's health and the transformative effects it can have when balanced correctly.

This isn't just talk – it's a call to action for women to embrace their health journey armed with knowledge and personalized strategies. We cover the impactful roles of nutrition, exercise, and lifestyle in maintaining not just bodily health, but emotional resilience as well. By the end of our discussion, you'll feel empowered to take charge of your wellness, recognizing that the path to thriving during these transformative years is paved with informed choices and proactive care. Join us, and let's navigate the complex world of hormone health together.

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Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need.  We'll explore why those initial pounds shed might just be water weight, why your body's scale-tipping muscle repairs are nothing to worry about, and how to recognize that progress is not always a straight line down.

Get ready to reinvigorate your health journey with actionable advice that promises to keep you moving forward, one empowered step at a time.

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Ever feel like you're walking through life with your feet not quite touching the ground?  Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life.  She'll guide you through the feelings of focus and clarity that come with proper grounding, and touch on how this state not only centers us but also amplifies our ability to manifest and enjoy life's moments to their fullest. 

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 Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey.

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