Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle the common anxieties of holiday indulgence, offering a fresh perspective that ditches the all-or-nothing mindset. This episode is packed with practical tips for staying on track, like planning ahead with a protein-rich snack or prioritizing indulgences that truly matter. It's all about balance and consistency, ensuring you savor the season without compromising your progress.

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Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Bree, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and never-ending to-do lists. By setting non-negotiable boundaries and recognizing your limits, you'll learn how to carve out space for self-care amidst the hustle and bustle. Whether it's sticking to a child's nap schedule or scheduling those precious moments of calm as a priority, you'll see how these small changes can lead to a more harmonious holiday experience.

From shielding your energy with firm boundaries to practicing deep breathing, these tactics aim to keep emotional eating and perfectionism at bay. Embrace progress over perfection and focus on the joy of the season. Plus, discover how the Body by Brie training program can support your journey with personalized workouts and custom meal plans, designed to boost your confidence and well-being. Listen now and set the stage for a peaceful and fulfilling holiday season!

Try our 7 Day VIP Access Jumpstart Trial to experience what a structured set up can do to support you in your goals. Use code BBB to get it FREE!

Learn more about your Enneagram personality type in "How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage"

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Have you ever wondered if GLP-1 therapies could be the key to unlocking better health and well-being? Join us for a thought-provoking conversation with Dr. Melissa Losecki, a leading functional medicine expert, as we navigate the complex landscape of GLP-1 peptides and their multifaceted benefits. Discover why these therapies aren't just for diabetes but have transformative potential for conditions like PCOS, metabolic dysfunction, and even mental health challenges such as depression and anxiety. Dr. Losecki unravels the science behind GLP-1s and provides valuable insights into how they can be effectively integrated with lifestyle changes to maximize health outcomes.

We address the elephant in the room—shame and misconceptions surrounding GLP-1 therapy. Dr. Losecki emphasizes the importance of tailoring treatments to individual needs, highlighting how personalized dosing and holistic approaches can foster positive results without compromising overall health. From enhancing gut health to promoting muscle retention through strength training, we explore strategies that empower women to achieve sustainable weight loss and wellness. By spotlighting success stories, we advocate for an informed, stigma-free perspective on using GLP-1s as part of a comprehensive wellness journey.

Our discussion extends beyond the science, touching on the emotional and psychological aspects of embracing GLP-1 therapy. We encourage listeners to break free from societal judgments and embrace a community that supports self-improvement and personal growth. With gratitude for our engaged audience, we invite you to be part of this empowering conversation, where education and empathy pave the way to better health.

Mention BODYBYBREE15 or the BETTER ME WITH BODYBYBREE PODCAST in your initial consultation for 15% off all Joi Women's Services.

You can find more information from Joi Women's Wellness on Instagram @joiwomenswellness and choosejoi.co

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Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal stories, including Alyssa's successful weight maintenance journey, Ashley's relief from PCOS symptoms, Andrea's wellness transformation, and Julia's candid decision to cease semaglutide due to adverse effects, we explore the multifaceted impact these medications can have on individuals. Our conversations with experts and clients aim to provide a comprehensive understanding of the benefits and risks, empowering you to make informed choices about your health in collaboration with your healthcare provider.

This episode also highlights the challenges and considerations of using GLP-1 medications, such as managing "semaglutide gut" and the importance of balanced approaches combining diet, exercise, and supplements. Julia's raw insights into the emotional and physical hurdles of weight loss drugs remind us of the broader implications on mental well-being and self-image. Ultimately, we advocate for a holistic view of health, one that transcends medication as a quick fix and embraces education, support, and a mindset prioritizing overall well-being. Join us as we navigate these personal experiences and expert insights to foster healthier, more empowered lifestyles.

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Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand accounts from Alyssa, Ashley, Andrea, and Julia, each offering unique insights into their experiences with these weight loss aids. From Alyssa's success in maintaining weight loss by adopting healthier habits to Julia's decision to discontinue use due to adverse effects, their stories highlight the importance of making informed, personalized health decisions with professional guidance.

We delve into the mental and physical benefits of using GLP-1 medications and the significance of establishing sustainable health habits beyond initial weight loss. Tune in for these uplifting narratives, offering inspiration and practical insights for pursuing a healthier, more fulfilling lifestyle.

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In this first episode of a 3-part series on GLP-1 therapies, host BreeAnna Cox explores the pros and cons of medications like semaglutide and tirzepatide with nurse practitioner Melissa Musso. The discussion dives into how GLP-1 therapies work, the differences between semaglutide and tirzepatide, and the impact these medications can have on weight loss, muscle preservation, and overall wellness. Bree addresses common concerns, such as how to maintain progress after stopping the medication, the importance of preserving muscle mass through strength training, and why mental and emotional wellness are crucial components of long-term success. With insights from practitioners and real-life users, this episode offers a balanced view on the benefits and challenges of GLP-1 therapy for those seeking sustainable, holistic health outcomes.

Mention BREE or the BETTER ME WITH BODYBYBREE PODCAST for 10% off Contour Health Services in your initial consultation.

You can find more information from Melissa and Contour Health on Instagram @saltyinjector and www.contourhealthrx.com

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Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Julie shares her journey and wisdom on overcoming resistance to these undervalued principles. We also address the significant personal impacts of adopting masculine roles in relationships, such as increased anxiety and imbalance, and the importance of aligning with our natural systems to foster well-being.

We dive into the essential equilibrium of masculine and feminine energies for holistic health, particularly in parenting. Julie and I discuss how individuals may naturally align with one type of energy but benefit immensely from integrating both. This conversation is a call to slow down and create space for stillness and nurturance amidst societal pressures for constant activity. We offer actionable steps to embrace your feminine side, beginning with healing the body and mind to reduce anxiety and cultivate a more harmonious family environment.

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What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover how meditation can be a game-changer for reducing stress, enhancing emotional health, and fostering a profound sense of purpose. I'll walk you through the essentials of starting your own meditation practice and offer practical tips on making it a seamless part of your daily routine.

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Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong.

Dr. Tracy reveals how empathy and validation foster secure bonding, and offers practical examples to navigate conflicts while maintaining individuality. We also touch on the importance of self-reflection and detaching from a partner's negative mood, emphasizing differentiation and self-regulation.

Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health practice in Ottawa, Ontario, and has been working with individuals and couples for 17 years. Her forthcoming debut book, I Didn't Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships, features case studies from her practice and her own relationship.

You can find Dr. Tracy on:
drtracyd.com
IG: @drtracyd

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Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and engaging, ensuring you feel prepared and confident as you approach labor.

Liesel doesn't shy away from common labor concerns, addressing everything from the likelihood of pooping during delivery to the chances and degrees of tearing. By the end of this episode, you'll be equipped with valuable tips and knowledge, making the childbirth journey less intimidating and more empowering.

Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse. Mommy Labor Nurse equips pregnant women with the tools, knowledge, and confidence they need to erase the unknown, feel in control, and have an even better birth - no matter how they deliver.

With 9 years and counting as a bedside labor and delivery nurse, Liesel knows that knowledge is the key to an even better birth. To date, over 45k women have completed a Mommy Labor Nurse birth class, eliminated fear, and been empowered by Liesel’s comprehensive childbirth education.

Liesel has been featured on Forbes, Healthline, Fox News, ABC11, Insider, and Parents. She regularly shares pregnancy, birth, and postpartum-related content on Instagram to a community of over 640k and The Mommy Labor Nurse Podcast, which receives over 100k monthly downloads.

You can find more from Liesel:
https://mommylabornurse.com/
IG: mommy.labornurse
FB: mommy.labornurse
Mommy Labor Nurse Podcast

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