Better Me with BodyByBree

In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses.

 Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Known as an "Un-stuck-ologist", Jaime will help you get unstuck so you can create the life you want.

Book Recommendation: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

To figure out your enneagram number, you can take the test at https://www.enneagraminstitute.com/ 

Learn more about Jaime on her website https://jaimegordonlifecoaching.com/ or follow her on Instagram https://www.instagram.com/unstuckologist/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!

Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medical community as well as beyond it, for his record of outstanding outcomes and his engaging, patient-friendly personality. Dr. J has been certified by both the American Board of Plastic Surgery and the American Board of Surgery.

Find out more about Dr. J on his website https://www.drjplasticsurgery.com/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!

Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide patient-centered care and will always take the time to listen to your cosmetic goals or concerns. When it comes to meeting the needs of his patients, he has an artistic eye, precise technique, and compassionate perspective. He also loves expressing his creative side, and he regularly performs popular TikTok dances with his staff and family!  When he is not at work, he enjoys spending time with his high school sweetheart and now wife, Mindee, and their three children. Additionally, he loves volunteering and has worked with several groups in Jalandhar, India and Hangzhou, China.

To learn more about Dr. Chidester, follow him on Instagram https://www.instagram.com/drchiddy/ or check out his website https://jerrychidestermd.com/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you!

To learn more about Shawna, check her out on Instagram https://www.instagram.com/alittlelesstoxic
Check out her books "A Healthier Home" and "A Healthier Home Cook"

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. 

This week Bree discusses strategies to help you overcome emotional eating so that you can gain a healthy relationship with your food to nourish your body. 

Beyond these tips: If you need medical help to address emotional issues, ask for it. A doctor can help you tackle stress, depression, anger or any other negative emotions with a full treatment plan.

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships.

In this week's episode, Bree talks about how to attract the types of friends that you want to keep in your life and develop into strong friend relationships. BONUS, Bree's best friend Berkeley pops in to talk about their friendship.

Learn more about Bree at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Follow Berkeley at https://www.instagram.com/berkeley.nicole/

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Join Bree and her mom, Andrea Carver, as they discuss letting go of blame and mirroring.

Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. One of the most common themes she sees with her clients is that they come in blaming someone else for the way that they feel or their emotions.

If you find yourself blaming others for things in your life, this is the episode for you. Everything in life is a mirror, and instead of getting frustrated about it, thank the person or the experience for mirroring that in yourself so that you can correct it and improve yourself and reclaim your power.

To find out more about Andrea visit her website, www.andreawellness.com

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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If you've been trying to lose weight but aren't getting anywhere, chances are you've been buying into some common myths about weight loss. This week Bree talks about 6 of the worst weight-loss myths she has heard.

Myth 1: The only way to lose weight is to avoid carbs.
Myth 2: It doesn’t matter what you eat as long as you count calories.
Myth 3: If you want to lose weight, you’ll have to go hungry.
Myth 4: Cutting fat from your diet helps you lose weight.
Myth 5: Going gluten-free is the solution to weight loss.
Myth 6: Food that tastes good is always bad for you.

If you've ever fallen for any of these myths, listen to this week's episode to find out why they are wrong!

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others!

This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it. 

You are an amazing mother and the best mom for your kids. Let go of that mom guilt and support yourself and other moms!

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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