Do you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expectation. Everyone has a different season of life, and you may be at a point where you can only commit to working out 3 hours a week, but you're comparing your results to someone who is working out for 3 hours a day. Don't constantly let yourself down because you're trying to attain something that you can't achieve in the season of life you are in.

Listen as Bree talks about how much effort she put in to get a competition ready body, and how she has been able to find balance and what works for her now.

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life.

One of the most asked questions Bree gets when starting to train is a client is "am I really going to reach my goals when eating this much?" In this episode, Bree is here to tell you why eating more can help you to reach your goals. Your body needs fuel!  

If you have more questions about macros after this episode, check out last week's episode, Macros 101.

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

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What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking?

Bree has compiled all the most-asked questions she gets from her clients and followers to help you learn everything you need to know about macros. This is Macros 101!

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

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Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. 

Get personal with Bree as she discussed her own struggle with hormone imbalances, how she was diagnosed, and learn tips to naturally balance your hormones. 

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action.

For more information on Operation Underground Railroad go to https://ourrescue.org/

To find out more about Haitian Roots go to https://www.haitianroots.com/ or email Bree at [email protected]

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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‌Have‌ ‌you‌ ‌noticed‌ ‌that most‌ ‌people‌ ‌who‌ ‌have‌ ‌a‌ ‌high‌ ‌level‌ ‌of‌ ‌confidence‌ ‌in‌ ‌themselves‌ ‌tend to exude‌ ‌happiness‌? ‌In today's episode, Bree will talk about ‌5‌ ‌ways‌ ‌to‌ ‌earn‌ ‌self‌ ‌respect‌ ‌and‌ ‌how‌ ‌it‌ ‌will change your life. Try these tips and notice how your life will change for the better!

Subscribe to the podcast to hear more tips on how to gain control of your life. 

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life.

Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.

To find out more about Andrea visit her website, www.andreawellness.com

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals. 

Join this discussion with Bree and her husband, Adam, to learn how to free yourself from failure by not letting your anxiety get in your way. 

Pleas subscribe, rate, and review the podcast.

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it!

For more information about vibrational energy check out these sites:
https://www.wellandgood.com/good-advice/vibrational-energy/

https://www.mindbodygreen.com/0-7823/10-practical-ways-to-raise-your-positive-vibrations.html

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt.

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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