Better Me with BodyByBree

In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality.

Dr. Finlayson-Fife is a relationship and sexuality educator and coach, as well as  a Licensed Clinical Professional Counselor in Illinois with a Ph.D in Counseling Psychology from Boston College. She wrote her dissertation on LDS women and sexuality, has taught college-level courses on human sexuality, and currently teaches online relationship and sexuality courses and live workshops to LDS individuals and couples. She offers coaching services to individuals and couples who have benefitted from her podcasts and courses and are looking for more direct input on improving their lives and relationships.  

She is a frequent contributor on the subjects of sexuality, relationships, and spirituality to LDS-themed blogs, magazines, and podcasts, including the “Ask a Mormon Sex Therapist” podcast series.  Dr. Finlayson-Fife maintains a private coaching and counseling practice in Chicago where she lives with her husband and three children.  She is an active member of the LDS church. 

To learn more about Dr. Finlayson-Fife's courses and workshops, check out her website https://www.finlayson-fife.com/ and follow her on Instagram https://www.instagram.com/finlaysonfife/

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. 

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority. 

Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field. 

Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. 

Website: https://www.scottsdalepremiercounseling.com/
Instagram: https://www.instagram.com/drmorganfrancis/
Mindful Messages (text messages from Dr. Morgan): text 202-759-6205 or https://superphone.io/f/zq8kiV0n?n=%2B14804322649
Bye Bye Body Blame and Loving Yourself Through Loss online courses: https://drmorganfrancis.teachable.com/courses

This is the last week to join the BodyByBree Reset Challenge! The challenge starts September 7th so sign up now!

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere.

Bree is taking her knowledge from 11 years of coaching clients to give you the tools you need to get out of this cycle once and for all. Listen to this episode for the top 6 reasons for self-sabotage that Bree has noticed with her clients and how to break the cycle. You may not even realize you are doing these things!

This week, Bree's 8 week training RESET Challenge is on sale for 30% off, with your first month of continuation free! The challenge starts September 7th so sign up now!

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something. 

This week Bree gives her tips for how to get your motivation back when you're feeling like you've already failed at your goal and you've lost all your motivation. 

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

Do you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expectation. Everyone has a different season of life, and you may be at a point where you can only commit to working out 3 hours a week, but you're comparing your results to someone who is working out for 3 hours a day. Don't constantly let yourself down because you're trying to attain something that you can't achieve in the season of life you are in.

Listen as Bree talks about how much effort she put in to get a competition ready body, and how she has been able to find balance and what works for her now.

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life.

One of the most asked questions Bree gets when starting to train is a client is "am I really going to reach my goals when eating this much?" In this episode, Bree is here to tell you why eating more can help you to reach your goals. Your body needs fuel!  

If you have more questions about macros after this episode, check out last week's episode, Macros 101.

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking?

Bree has compiled all the most-asked questions she gets from her clients and followers to help you learn everything you need to know about macros. This is Macros 101!

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness for more tips on macros!

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. 

Get personal with Bree as she discussed her own struggle with hormone imbalances, how she was diagnosed, and learn tips to naturally balance your hormones. 

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action.

For more information on Operation Underground Railroad go to https://ourrescue.org/

To find out more about Haitian Roots go to https://www.haitianroots.com/ or email Bree at [email protected]

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog

‌Have‌ ‌you‌ ‌noticed‌ ‌that most‌ ‌people‌ ‌who‌ ‌have‌ ‌a‌ ‌high‌ ‌level‌ ‌of‌ ‌confidence‌ ‌in‌ ‌themselves‌ ‌tend to exude‌ ‌happiness‌? ‌In today's episode, Bree will talk about ‌5‌ ‌ways‌ ‌to‌ ‌earn‌ ‌self‌ ‌respect‌ ‌and‌ ‌how‌ ‌it‌ ‌will change your life. Try these tips and notice how your life will change for the better!

Subscribe to the podcast to hear more tips on how to gain control of your life. 

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog