Better Me with BodyByBree

Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life.

Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs.

To find out more about Andrea visit her website, www.andreawellness.com

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals. 

Join this discussion with Bree and her husband, Adam, to learn how to free yourself from failure by not letting your anxiety get in your way. 

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Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it!

For more information about vibrational energy check out these sites:
https://www.wellandgood.com/good-advice/vibrational-energy/

https://www.mindbodygreen.com/0-7823/10-practical-ways-to-raise-your-positive-vibrations.html

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt.

Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness

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Get to know the host of Better Me, Bree!

Want more? Find and follow Bree on
www.bodybybree.com
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