Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere.

Bree is taking her knowledge from 11 years of coaching clients to give you the tools you need to get out of this cycle once and for all. Listen to this episode for the top 6 reasons for self-sabotage that Bree has noticed with her clients and how to break the cycle. You may not even realize you are doing these things!

This week, Bree's 8 week training RESET Challenge is on sale for 30% off, with your first month of continuation free! The challenge starts September 7th so sign up now!

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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