Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of Better Than Before Breast Cancer, we'll talk about the often-overlooked relationship we have with ourselves.

Inspired by the upcoming season of love, let's explore how this foundational connection influences our health, healing, and overall well-being.

From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your relationship with yourself.

What You'll Learn in This Episode:

• How to reframe your perspective on self-care and see it as a daily commitment rather than an occasional indulgence.
• The importance of recognizing the power of choice in your health and lifestyle decisions, even in the face of cancer treatment.
• Why releasing self-judgment and embracing curiosity is the key to breaking down mental barriers that block healing.
• How prioritizing your own needs positively impacts your relationships with others.
• Practical strategies to cultivate self-love and honor your body's needs every day.

Free Resource: Download my 31 Days of Self-Care Journal for small, meaningful ways to practice self-care daily. Get started on your journey to a healthier, happier you!

Links and Resources Mentioned in This Episode:

• Join the Better Than Before Breast Cancer Life Coaching Membership
• Learn more about the 31 Days of Self-Care Journal

Quotes to Inspire You:

• "The most important relationship you'll ever have is the one with yourself. How are you nurturing it?"
• "Curiosity will kill self-judgment. Allow yourself to see the gaps without beating yourself up."
• "When you take care of yourself every day, you teach others how to treat you too."

Connect With Laura:

• Website: The Breast Cancer Recovery Coach
• Instagram: @thebreastcancerrecoverycoach
• Facebook: The Breast Cancer Recovery Coach Community

Call to Action: Don't wait for a special occasion to treat yourself with love and care. Take the first step toward creating a life you love today by downloading the 31 Days of Self-Care Journal and committing to one small act of self-care daily.

In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6.

For breast cancer survivors, supplements can feel like a lifeline, but they're not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6, its role in the body, and why it deserves special consideration after a breast cancer diagnosis.

What You'll Learn in This Episode

• Why breast cancer survivors often turn to supplements for a sense of safety.
• The staggering amount of money spent annually on supplements—and how much is actually absorbed by the body.
• The critical role of vitamin B6 in hormone regulation, brain health, and energy metabolism.
• How cancer treatments alter liver function and impact vitamin metabolism.
• Why high doses of B6 supplements may pose risks for breast cancer survivors, including interference with cancer treatments.
• Evidence from studies exploring the relationship between B6, cancer, and overall health outcomes.
• The benefits of getting B6 from whole foods and a list of nutrient-rich options.

Links to Studies Cited

1. Dietary Sources vs. Supplementation of B6:
   • Cancer Epidemiology, Biomarkers & Prevention: Read the study here
   • Highlights the benefits of plasma B6 levels from dietary sources and associated health markers.
2. B6 Supplementation and Cancer Treatments:
   • Journal of Clinical Oncology: Access the study here
   • Discusses how excess B6 supplementation may interfere with drug metabolism and exacerbate treatment side effects.

Key Takeaways

• Supplements Are Not One-Size-Fits-All: Each person's body is unique, and cancer survivors have different nutritional needs and metabolic processes.
• B6 from Food Is Safer: Nutrient-rich foods like chicken, salmon, bananas, potatoes, and spinach provide B6 naturally without the risks of over-supplementation.
• Work with Your Care Team: Before adding any supplements to your routine, consult with a healthcare provider to tailor choices to your specific health needs.

Actionable Steps

1. Review your current supplement regimen and evaluate whether it aligns with your health goals.
2. Incorporate more B6-rich foods into your diet for safe and natural benefits.
3. Share this episode with someone who might be rethinking their supplement use after breast cancer.
4. MATC trained Doctors

Connect With Me

If you found this episode helpful, I'd love to hear from you!

• Subscribe to Better Than Before Breast Cancer™ wherever you listen to podcasts.
• Join the Conversation on Instagram: @TheBreastCancerRecoveryCoach
• Learn More About My Membership: Better Than Before Breast Cancer Life Coaching Membership

Thank you for tuning in. Together, we can make informed choices and create a healthier, happier life after breast cancer. This show is for educational purposes only and should not be taken as medical advice.

In this episode we're going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become.

I'll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.

Key Takeaways:

• Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes.
• Reframing Conflict: Techniques to address difficult conversations and self-expression without fear.
• Action in the Present: How decisions made today can shape the path to a healthier, happier future.
• Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.

Resources Mentioned:

• Free 30-Day Self-Care Guide: One simple, effective step a day to bring more joy and self-love into your life.
• Becoming You 2.0 Program: An eight-week program designed to help you shift your mindset and create the life you want.
• Better Than Before Breast Cancer™ Life Coaching Membership: Connect with a supportive community and access group and private coaching sessions tailored to your recovery journey.

Quotes from Laura:

• "We don't get well in the same life we got sick in."
• "When self-doubt shows up, get curious instead of giving up."

Connect with Laura:

• Website: Breast Cancer Recovery Coach
• Social Media: Facebook, Instagram

Tags/Keywords: breast cancer recovery, future focus, self-care, emotional transformation, personal growth, imposter syndrome, conflict resolution, life goals, healing, self-love

In this powerful New Year's episode, I'll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We'll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes.

Key Points:

• The difference between fighting disease and allowing healing
• How resistance impacts our physical and emotional wellbeing
• Research from the Heart Math Institute on stress hormones and healing
• The role of positive emotions in recovery and healing
• Moving from New Year's resolutions to intentional allowing
• Understanding the subtle ways we resist positive change
• Creating space for healing across all areas of life

Highlights:

• The importance of releasing suppressed emotions while cultivating positive ones
• How our thoughts about money, health, and relationships can create resistance
• Practical tips for identifying and releasing resistance
• Daily practices for allowing more peace, joy, and healing

Resources Mentioned:

• "Radical Remission" by Dr. Kelly Turner
• The Metabolic Approach to Cancer by Dr. Nasha Winters
• "Creating a Life You Love in 168 Hours a Week" program with Laura Lummer

Connect with Laura:

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com

Episode Overview

In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I'll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.

Key Topics Covered

• What ketosis really is (beyond just weight loss)
• The difference between ketosis and ketogenic diet
• How ketosis specifically benefits breast cancer survivors
• Practical ways to achieve and maintain ketosis
• Common challenges and how to overcome them
• Tools for monitoring ketosis and blood glucose

Why Ketosis Matters for Cancer Survivors

• Helps starve cancer cells by reducing glucose availability
• Reduces inflammation throughout the body
• Supports hormone balance, especially important for hormone-positive cancers
• Improves brain health and reduces "chemo brain" symptoms
• Provides steady energy throughout the day
• Can help reduce treatment side effects like fatigue and nausea

Resources Mentioned

• Better Than Before Breast Cancer Membership
• Creating a Life You Love in 168 Hours A Week
• Metabolic Health Coaching packages
• Squeaky Clean Keto cookbook
• New Mediterranean Diet book
• Stello continuous glucose monitor by Dexcom

Connect with Laura

Website: The Breast Cancer Recovery Coach Access coaching programs and resources to support your healing journey.

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: www.thebreastcancerrecoverycoach.com

Disclaimer: This information is for educational purposes only and should not replace medical advice. Always consult with your healthcare team before making changes to your diet or lifestyle.

#BreastCancer #CancerRecovery #Ketosis #MetabolicHealth #CancerSurvivor #HealthyLiving #WellnessJourney

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice.

We need to talk about this!

Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do.

In this episode, I'm sharing everything I've learned about taking back your power during these moments - from the incredible research of Dr. Tara Swart about how we're influenced by the five people closest to us (hello, holiday family tree!), to the practical tools I've developed through my own cancer journey.

We're going to talk about real situations, real emotions, and real solutions that work, even when you're feeling overwhelmed.

You've got more power than you realize, and I'm going to show you exactly how to tap into it, especially during those challenging family moments. Remember, you get to choose how you want to show up, no matter what anyone else brings to the table.

So grab your favorite cozy drink, find a quiet spot, and let's dig into this together. Trust me, by the end of this episode, you'll have a whole new perspective on those holiday gatherings - and more importantly, on your own power to handle them.

What You'll Learn

• How your brain's amygdala influences emotional reactions during family gatherings
• The science behind why certain family members trigger stress responses
• Understanding and applying Dr. Tara Swart's People Tree concept
• Practical techniques for maintaining emotional boundaries during holidays
• How to integrate Laura Lummer's "Regroup" principle into family situations
• Science-based strategies for managing holiday stress as a cancer survivor

Key Topics Covered

🧠 The Neuroscience of Family Triggers

• Understanding the amygdala's role in emotional reactions
• Why we react before thinking (the 1/50th second response)
• How past experiences shape current reactions

🌳 Your Holiday People Tree

• Identifying your everyday vs. holiday influencers
• Creating conscious choices about social influences

Resources Mentioned

• Dr. Tara Swart's Book – The Source
• Laura Lummer's Four Pillars of Breast Cancer Recovery

Quotes from the Episode

"Your amygdala works fast, but your prefrontal cortex can work smarter."

"Recovery isn't just about physical healing - it's about reclaiming your emotional power."

Related Episodes

• Episode #383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer
• Episode #337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful
• Episode #315 Could Breast Cancer Be The School Of Unlearning?

Connect With Laura

Instagram: @thebreastcancerrecoverycoach

Facebook Group: The Breast Cancer Recovery Group

Website: The Breast Cancer Recovery Coach

Download my Free Resources

• Mind, Body, Breast Cancer Meditation Experience
• Self-love Journal

Keywords

#BreastCancerSurvivor #HolidayStress #CancerRecovery #EmotionalHealth #FamilyDynamics #Boundaries #Healing #Neuroscience #PeopleTree #SurvivorStrength #CancerSupport #HolidayCoping #EmotionalWellness #CancerCare #SurvivorWellness

Note: This episode is part of our ongoing series supporting breast cancer survivors through all stages of recovery. While we discuss medical concepts, this podcast is for informational purposes only and should not replace professional medical advice.

Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.

KEY TIMESTAMPS:

00:00 - Introduction and episode overview

10:29 - Understanding the relationship between follow-through and self-worth

26:28 - The critical mindset shift about time management

35:07 - Introduction to the "Monday Hour One" method

41:00 - Breaking down the emotional barriers to time management

52:00 - Transforming our relationship with boundaries

59:55 - Workshop announcement and closing thoughts

FEATURED CONCEPTS:

· The Monday Hour One Method

· Emotional Adulthood vs. Emotional Childhood

· Intention-Based Time Management

· Healthy Boundary Setting

· Self-Love as a Foundation for Success

QUOTABLE MOMENTS:

"You are not required to set yourself on fire to keep other people warm."

"Follow through is not about discipline - it's about having a healthy boundary and managing your time from a place of self-love."

"Creating a life that's better than before breast cancer isn't about doing more - it's about becoming more intentional about who you want to be."

RESOURCES MENTIONED:

· Register for my Upcoming Workshop: "Living with Intention" - December 21, 2024 9am PST-11:00PST

· The Better Than Before Breast Cancer Membership

· Website: thebreastcancerrecoverycoach.com

CONNECT WITH LAURA:

· Instagram: @thebreastcancerrecoverycoach

· Facebook: Better Than Before Breast Cancer Community

· Pinterest: The Breast Cancer Recovery Coach

· YouTube: @TheBreastCancerRecoveryCoach

NEXT STEPS:

1. Subscribe to the podcast

2. Register for the December 21st workshop

3. Join our Better Than Before Breast Cancer community

Did this episode resonate with you? Please leave a review and share with someone who might benefit from this conversation.

[Transcript available at thebreastcancerrecoverycoach.com/390]

#BreastCancerRecovery #IntentionalLiving #TimeManagement #BoundarySettings #SelfLove #CancerThriver #LifeCoaching #PersonalDevelopment

In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover.

Your key takeaways from this powerful conversation:

1. Financial barriers shouldn't stop you from accessing integrative care. Learn about the $1,000 patient grants available through MTIH and how to qualify - a resource many don't know exists.

2. MTIH's new research facility in Phoenix is pioneering breakthrough approaches that bridge standard and complementary care, revolutionizing how we think about cancer treatment.

3. A new patient-focused educational program launches in early 2025, making specialized metabolic health knowledge directly accessible to those who need it most.

My conversation with Lynn Hughs, Development Director at MTIH, reveals how MTIH is transforming cancer care through their "test, assess, don't guess" philosophy. As someone managing my own stage 4 diagnosis, I've personally experienced how this approach can dramatically improve quality of life during treatment.

Whether you're newly diagnosed, in treatment, or supporting a loved one, this episode unlocks doors to support systems you may never have known existed. Join us to discover how combining standard treatment with metabolic health approaches could revolutionize your cancer journey.

Don't miss this insider's look at the resources, research, and revolutionary changes happening behind the scenes in cancer care. Your path to better support starts here.

Referred to in this episode:

Metabolic Terrain Institute of Health

Access the Metabolic Health Day Interviews and Downloads

Books: The Metabolic Approach to Cancer

Mistletoe and the Emerging Future of Integrative Oncology

Follow MTIH on: Facebook Instagram Follow the Metabolic Matters Podcast

Follow Lynn Hughes on:Facebook Instagram

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This week, we're diving into a topic that can truly transform how we navigate life's hardest moments: gratitude.

I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That's why I want to explore how gratitude can become a powerful tool for finding light, even in the darkest days.

In this episode, I'll share why gratitude isn't about pretending everything is okay or leaning into toxic positivity—it's about being honest with ourselves and still recognizing the good that exists alongside the challenges.

We'll unpack the science-backed benefits of gratitude, from its ability to lower stress and improve sleep to its surprising impact on physical health.

I'll also share simple, actionable ways to incorporate gratitude into your life, even if you're feeling overwhelmed. Whether it's journaling, sharing a heartfelt thank-you, or pausing to appreciate a small moment of beauty, these practices can help you reconnect with what truly matters.

Here's what you'll take away from this episode:

1. The key role gratitude plays in reducing stress and supporting your overall well-being.

2. How gratitude strengthens your resilience and helps you find balance during difficult times.

3. Practical tips for building a meaningful gratitude practice that fits into your life.

You won't want to miss this empowering and heartfelt conversation. Tune in to discover how gratitude can help you find peace, joy, and strength, no matter where you are on your journey. See you there!

Referred to in this episode:

The Four Pillars of Breast Cancer Recovery

The Better Than Before breast Cancer™ Life Coaching Membership

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Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything "just right"—the perfect diet, exercise routine, or lifestyle habits.

But what if that pursuit of perfection is actually holding you back from true healing and peace of mind?

In this episode of Better Than Before Breast Cancer, we'll explore why the all-or-none mindset can sabotage your efforts to create a sustainable, healthy lifestyle. You'll learn how perfectionism often leads to burnout, frustration, and feelings of failure—and why consistency, not perfection, is the real key to lasting progress.

I'll unpack how embracing small, manageable habits can bring a sense of calm and empowerment to your daily life.

Imagine being able to navigate holidays, weekends, and even vacations with a routine that flexes with you rather than breaks under the pressure of rigid expectations.

Whether you've struggled with finding balance or feel discouraged by the idea of starting over, this episode will inspire you to shift your mindset. You'll gain practical strategies to approach health with kindness, self-compassion, and a focus on progress.

From creating "non-negotiables" to resetting quickly after a slip-up, you'll walk away with actionable steps to simplify your health journey and truly enjoy the process.

If you're ready to release the guilt of imperfection, reconnect with what feels good, and build a lifestyle that supports your healing without overwhelming, this conversation is for you. Tune in now and take one step closer to embracing the beautiful progress you're already making.

Don't miss this opportunity to rethink how you approach your well-being. Your health doesn't have to be perfect to be powerful—it just has to be yours.

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