Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode, we delve into the natural wonders of Turkey Tail mushrooms (Trametes versicolor).

I'll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care.

Turkey Tail mushrooms have captivated the wellness community with their striking beauty and profound health benefits for centuries.

Rich in antioxidants and polysaccharides, such as beta-glucans, these mushrooms offer a natural boost to the body's defense system.

The episode shines a light on the scientific research surrounding Turkey Tail mushrooms, particularly their role in supporting cancer treatment and the immune system.

Show Notes:

• Introduction to Turkey Tail mushrooms and their ancient use in traditional medicine.

• Overview of key components: antioxidants and polysaccharides, including beta-glucans.

• Discussion on the immune-boosting benefits and supportive role in cancer care.

• Practical tips for incorporating Turkey Tail mushrooms into daily routines.

• Reminder to consult with healthcare providers before starting new supplements.

• Encouragement to embrace natural aids in the healing journey post-breast cancer.

Referred to in this episode:

Fantastic Fungi Documentary

Paul Stamets Ted Talk on Turkey tail and other mushroom benefits

Books: Medicinal Mushrooms The essential guide

Articles and studies: What Is Agarikon Mushroom? Medicinal Mushrooms (PDQ®)–Health Professional Version

Turkey Tail Mushrooms For Cancer Treatment?

Supplements:

Turkey Tail Mushroom Supplement

Food:

Hearts of Palm Rice

Companies I use:

Earthborn

Four Sigmatic

Host Defense

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Self-care is an important part of breast cancer recovery.

But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength.

In this episode we'll explore what it means to create and honor personal boundaries, including the power of saying no without guilt and the significance of self-compassion in this journey. By tuning into your own needs and learning to communicate them effectively, you create a safe space for healing and growth.

Join me as we uncover the transformative power of embracing healthy boundaries in your self-care routine.

Listen now and equip yourself with the tools to honor yourself on this path to recovery and beyond.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

The Giving Tree by Shel Silverstein

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What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt.

Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear.

One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption.

In this episode, I'm going to give you the down low on oxalates so you can understand how they work, what they do in your body, how to manage them, and more importantly, how to continue to create, consume, and enjoy a healthy balanced diet without fear.

Listen now and let's step into more confidence when it comes to feeding your body well.

Referred to in this episode:

Understanding and Managing Oxalates Free Download

Work with Laura

Effect of Cooking on Oxalate Content of Foods.

J Agric Food Chem 2005 Apr 20;53(8):3027-30. doi: 10.1021/jf048128d

Department of Family and Consumer Sciences (Nutrition), Department 3354, University of Wyoming, 1000 East University Avenue, Laramie, Wyoming 82071, USA.

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How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life?

Maybe they don't.

But we do have the capacity to learn these skills.

In this episode we'll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think in worst-case scenarios.

You may think you're stuck with all of these negative emotions because that's just how your brain works, but that's not the case.

We'll talk about how to overcome your hardwiring so you can increase your capacity to feel at peace and create more joy in your life.

Referred to in this episode:

How to work with Laura

Episode #156 Breast Cancer and Scanxiety

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The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body.

Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues.

Sadly, when we lose connection with our bodies, there's no way we can care for them in the ways necessary to support healing.

We lose sight of the magical interplay of our biology and how every part of our system has an important role and how strong and vital our connection to nature is.

Over recent decades this has led to a frightening reduction in the healthy biodiversity of the human gut.

In this episode, I hope to help you understand the beautiful ecosystem that is your body, and how important it is to understand the simple steps you can take to support increasing your own biodiversity.

Our gut health isn't just a matter of poo.

Like the roots of a great tree is the foundation of the forest, our gut health affects our entire system, and getting to know and love how to support gut health can be a game changer for your body.

Listen now and hear about:

How human gut diversity is changing

What's causing that to happen.

How our health is impacted by these changes

How you can turn the tide to support your metabolic health

Referred to in this episode:

Work with Laura

Akkermansia Muciniphila

How to choose a probiotic

Prebiotic foods

Probiotic foods

Studies: Evaluation of the Effects Associated With the Administration of Akkermansia Muciniphila on Parameters of Metabolic Syndrome (Microbes4U)

Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study

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If there's one thing I could change about the experience of breast cancer, (even though it's hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else.

All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so that you have the space in your life to increase positive emotions is critical in the healing process.

In this episode, I'll share a personal story with you that got me thinking about the pain we bring on ourselves when we won't express our struggles even to ourselves.

I'll tell you some of the reasons why that happens, and I'll give you some ideas of how you can change that.

We must work together to break the silent suffering that too many of us endure after a breast cancer diagnosis.

Listen now and let's start that process.

Referred to in this episode:

How to work with Laura

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Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies.

Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through the next.

This isn't merely psychological; it's embedded in our very biology, in our epigenetics. Epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Interestingly, these changes do not alter our DNA sequence but can change how our body reads a DNA sequence.

Research has shown that the stressors our ancestors faced, the hardships, and the emotional turmoil, can leave a mark on our genes, influencing our health risks, stress responses, and even our behaviors.

This understanding tells us that our family's past trauma may play a role in our own health story, including our journey with conditions like breast cancer.

The good news is that awareness is the first step towards healing.

By acknowledging the roots of our stress and understanding its biological basis, we can begin to heal not just our minds but our bodies.

In this episode, we'll explore strategies for recognizing signs of generational trauma, methods to address and heal these deep-seated issues, and how we can alter our epigenetic expressions for better health. Our bodies may carry the stories of our past, but they also hold the potential for healing. Together, let's embark on this healing journey, transforming the legacy we pass on to the next generation.

Referred to in this episode:

Ways to work with Laura Studies: Transgenerational Epigenetic Inheritance: Prevalence, Mechanisms, and Implications for the Study of Heredity and Evolution

Stress during pregnancy and epigenetic modifications to offspring DNA: A systematic review of associations and implications for preterm birth

Paternal Stress Exposure Alters Sperm MicroRNA Content and Reprograms Offspring HPA Stress Axis Regulation

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In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have never imagined. This episode isn't just about survival; it's about thriving in the face of adversity and discovering an incredible healing evolution along the way.

The first time around, I navigated the maze of treatments, emotions, and the inevitable questioning of "why me?" Yet, it was during these moments of vulnerability that I found an inner strength that carried me through to remission, but the journey was far from over.

When cancer touched my life for the second time, it brought with it a diagnosis of stage four. This news could have easily broken me, but instead, it served as the catalyst for profound personal growth and transformation. I came to understand that my body, mind, and spirit were inextricably linked, and that healing one meant nurturing all.

Throughout this episode, I share the strategies and mindsets that have been instrumental in not just coping with cancer, but in flourishing despite it. From adopting a holistic approach to healing, to finding joy in the smallest moments, and the importance of a supportive community, these insights have reshaped my approach to life and health.

Living with stage four cancer has taught me that every day is a gift, and that our greatest challenges can lead to our most profound discoveries about ourselves. This journey has been about more than just surviving; it's been about learning to live with intention, grace, and gratitude.

Join me as I share my story, in the hopes that it will inspire, comfort, and empower you, no matter what challenges you may face.

Referred to in this episode:

Better Than Before Breast Cancer Life Coaching Membership

The Metabolic Approach to Cancer

Radical Remission

Radical Hope

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Today's episode is a special one for my fellow breast cancer survivors. We're going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health.

Our focus begins with the mighty mitochondria, these tiny organelles are crucial for energy production, and we discuss how their health is vital, especially for breast cancer survivors.

Then, we shift gears to discuss the hidden impact of synthetic fragrances. While these fragrances may seem harmless, they can have unseen effects on our health, particularly on our sensitive mitochondrial function. I share insights into how these synthetic elements can disrupt our body's natural processes and why being mindful of what we inhale is as important as what we eat or drink.

We explore how natural fragrances not only uplift our spirits but also provide health benefits. From their mood-enhancing properties to respiratory benefits.

If you're a breast cancer survivor or someone interested in holistic well-being, this is your invitation to learn, grow, and thrive. Let's embrace the natural solutions that surround us and use them to fuel our journey towards optimal metabolic health.

Referred to in this episode: Better Than Before Breast Cancer™ Life Coaching Membership

The Terrain Ten Online Assessment

#27 Breast Cancer recovery and Multiple Chemical Sensitivity

The Breast Cancer Recovery Coach Dr. Nasha Approved Shop

Book: Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself Video: Mitochondria video - Khan Academy

Studies: DEHP-induced mitophagy and mitochondrial damage in the heart are associated with dysregulated mitochondrial biogenesis

Mitochondria as target of endocrine-disrupting chemicals: Implications for type 2 diabetes

Articles:

21 Benefits of Using an Essential Oil Diffuser in your Home

The Benefits of Using Essential Oils in Your Home Fragrances

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Sometimes, I really wish we could unlearn all the scary, limiting things we've been taught throughout our lives.

Imagine if we could stop believing that we have no power, that cancer isn't curable, that we'll never be able to live without fear, that we shouldn't rock the boat, that we shouldn't make more than our husbands etc, etc, etc…

How many things have you learned that result in you playing small, keeping your emotions, thoughts, and expectations stuffed somewhere inside your body, and feeling sick and exhausted?

What if you could decide to unlearn all of it and what if breast cancer was your entrance to the school of unlearning?

Join me in this episode and let's explore what it means to go to the school of unlearning, and how you can decide to create a life that's better than before breast cancer™.

Referred to in this episode:

Better Than Before Breast Cancer™ Life Coaching Membership

The Boy, The Mole, The Fox and The Horse

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