Gaslighting has been a buzzword the last few years. We've all heard it applied to everything from dating, our parents, and bad bosses.  

On this “Better Than Fine” podcast host Darlene Marshall asks: could you be gaslighting your clients as a coach or trainer? Or maybe even gaslighting yourself?

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rf6S38

There's been a lot of hype about "breath work" online. Can breathing exercises really help you sleep better? 

On this episode of “Better Than Fine,” host Darlene Marshall unpacks studies that shed light on if this fad is fiction.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ZjY3Sd

Wearables are everywhere. 

Rings, watches, and even necklaces that track our sleep, workouts, and stress.  That data comes back to us in an alphabet soup of sleep scores, RHR, HRV, REM and so much more. 

In this episode of “Better Than Fine,” host Darlene Marshall is joined by Garmin's wellness product manager, Jill Kaiser, to help you decode your wearable data and when you're getting TMI.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

Shaker bottles, protein powders and bars might bring to mind bodybuilders at the gym. Between two recent fad diets, paleo and keto, protein seems ubiquitous. 

But how much protein do you actually need? 

On this episode of the “Better Than Fine” podcast host Darlene Marshall shares a balance of evidence and experience to dial in this essential macronutrient.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44GhcPr

Positive Psychology is often called the "science of happiness" and many people say that's what they're seeking. Yet most people struggle to define this oft illusive concept. 

On this episode of “Better Than Fine,” host, and Positive Psychology expert, Darlene Marshall explores the concept of happiness and a few of the common traps that can keep you stuck on your own journey of life and living.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3YUhhO1 PODCAST: https://bit.ly/3YVpx0A

With so many topics in wellness and wellbeing it can feel overwhelming to weave them all together, as if we're living out of sync with what people really need. 

In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Dr. Darcia Narvaez whose recent book, Evolved Nest, focuses on the foundation of wellbeing that all of us evolved to thrive in.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qFGYpa

It feels like everyone from social media influencers to academic researchers are suddenly talking about it: rucking! What is rucking? Is it good for you? Do you need special gear? 

On this “Better Than Fine” podcast, host Darlene Marshall unpacks some of the myths and answers your questions about fitness' latest fad: rucking.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DXeH0h

Maintaining a healthy brain is crucial for a good quality of life as we age. Emerging research shows the increasing importance of incorporating brain healthy habits during mid-life, to ensure a strong cognitive future. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, gerontologist, and healthy aging expert, Sally Duplantier, to unpack how lifestyle choices in our 30’s and 40’s shape our brains for later life.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qcYpx7

While there is scientific consensus that the planet is warming, many individuals are struggling to cope with the reality of an unstable client. 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the reality of climate anxiety and some strategies to help you cope.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rWHQWo

There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by NASM Master Instructor, and host of the “NASM-CPT Podcast,” Rick Richey, to explore the unique benefits of resistance training and how to safely get started.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/46XYXr9