When we're overwhelmed, sad, or burnt out it's easy to feel pessimistic, and though research shows optimists have greater happiness they're also not great at assessing risks or planning for the future. How can we balance these two? 

On this episode of the “Better Than Fine” podcast take a fresh approach to your challenges with host Darlene Marshall as she explores Pragmatic Optimism.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vNWAFL

No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this episode of “Better Than Fine.” 

Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WUrojM

In this encore presentation of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Michelle McQuaid, one of the world's leaders in well-being at work. Michelle shares her own journey from being a "stressed out mess" to a life of playfulness and thriving. 

We talk about balancing the pursuit of well-being with the inevitable struggles of life, following calling professionally, and getting curious to cultivate psychological safety.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3YPSIS6

It is clear resolutions don't work for most people, but we still desire to start the New Year off well. What can you do? 

On this “Better Than Fine” podcast, join host Darlene Marshall as she deep dive into how to build your 2023 Wellness Plan and start the new year by prioritizing your wellness.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Wqj76T

Self-transcendent emotions have been shown to have the power to reduce loneliness, increase our focus on others' wellbeing, and boost life satisfaction. 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall while she shares the science behind awe, gratitude, compassion, and elevation in this holiday themed episode.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3FkhIrI

If you have questions, we have answers!

Welcome to the 2022 BTF Takeover Show.

In this episode of the “Better Than Fine” podcast guest host Rich Fahmy turns the tables and interviews host Darlene Marshall with your submitted Q&A inquiries.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uuiwp4

Back by listener request! Intuitive Eating is a weight neutral, science-backed, holistic approach to one of the foundational needs we all have: eating. 

On this “Better Than Fine” podcast, host Darlene Marshall unpacks the 10 Principles of Intuitive Eating, how they've affected her personally, and tools for how she's used them with her clients. For more information about Intuitive Eating visit intuitiveeating.org.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ONuDqn

This encore episode of the “Better Than Fine” podcast with host Darlene Marshall is about moving into emotionally uncomfortable exploration instead of running from the things that make us uncomfortable. 

You'll learn practical strategies for shifting your mindset towards acceptance, processing, purpose, and meaning-making. I'll share some of my own strategies as well as what has worked for my clients.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tMRwAy

Gratitude practices are everywhere these days. But do they actually work? And why, for some people, are they uncomfortable? 

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her own uncomfortable relationship with gratitude, what science actually says, and how to get the most out of your gratitude this holiday season.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UIqki8

Fitness marketing typically focuses on how to make us faster, stronger, and often leaner. Yet the focus on weight is often harmful not only to clients and members, but practitioners, too. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by her featured guest, Personal Trainer, gym owner, author, and fitness consultant, Morit Summers, to explore the body neutral and inclusive approach to fitness.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NPghFu