Stress is a complex topic affecting most systems of the body in obvious and subtle ways. On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks long term stress' effect on the nervous system, how that impacts mental, emotional, and physical health and wellbeing long term, and tools to manage stress.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3oYwsYQ

Earth Day was this week and so often we talk about human's impact on our planet.  

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how getting outside can benefit your wellbeing. We'll cover time outside's effects on mood, mental and physical health, and even how it can be an antidote to loneliness.

So get out and explore everything outdoor life has to offer!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Lp8SMz

If you ever look around the current landscape in fitness and wellness and wonder, "how did we get here?" don't miss this week's episode of the “Better Than Fine” podcast. 

Host Darlene Marshall is joined by featured guest, award-winning journalist, and author, Danielle Friedman, to share the lessons she learned working on her new book Let's Get Physical: How Women Discovered Exercise and Reshaped the World.  Friedman's work has appeared in the NYTimes, Vogue, The Washington Post, and several other national media outlets.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43zYo54

On any given day many of us find ourselves overwhelmed, overstimulated, and under-rested. With every decision, from buying jeans to dating apps, we have more options than ever before. But does that make us any happier? On this week's episode of the "Better Than Fine" podcast host Darlene Marshall dives into the research on the common fallacy that having more options will make us happier, and how to cope when there are too many choices in front of you.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KIOc2O

There's a growing awareness of fat phobia, fat bias, and the negative impacts they have on physical, mental, and emotional health. On this week's episode of “Better Than Fine,” NASM Content Development and Production Manager, and current health sciences doctoral student Rich Fahmy returns, alongside host Darlene Marshall, to look at the impact of fat bias on individual and public health.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3nFr2RO

The last few guests on “Better Than Fine” have mentioned the myth that your mind and body are separate. 

In this episode host Darlene Marshall explores Mind/Body Dualism and how it affects each of us. What does it mean if the partitioning of mind and body are a myth? How did we get here? Why does it matter for wellness, as a coach and as an individual.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/40kR4Z6

The Cleveland Clinic estimates that 80% of chronic diseases are preventable, yet less that 3% of Americans consistently perform the five basic habits that can prevent those outcomes. 

On this “Better Than Fine” podcast, join host Darlene Marshall, and her fellow contributor to NASM's Certified Wellness Coach, former NFL athlete and current PhD candidate in health psychology Julius Thomas to explore a whole health approach to health literacy and lifestyle habits.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JQjlkf

Research in intuitive eating and dieting shows that restrictive focus can lead to disordered eating patterns. So how can you approach your nutrition from a holistic and healthful perspective? 

In this episode of the “Better Than Fine” podcast, host, and Wellness Coach, Darlene Marshall, shares the way she supports her clients through an additive nutritional approach.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3l6qKT0

For many people the pandemic era has been one of immense challenges. Stress and burnout have become the norm, but what if there's another way? 

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, author, psychiatrist, and positive medicine practitioner Jordyn Feingold to explore how each of us can choose to turn our challenges into opportunities for growth and flourishing.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3JrEoK5

We live in a world of distraction where our attention spans have become a commodity, yet research shows when we're immersed in what we're doing we happier, more productive, and feel more satisfied by our efforts. 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with her featured guest, world renowned flow expert Dr. Chris Bertram, as he shares the expertise that has helped Olympic snowboarders, entrepreneurs, and executives maximize learning, build resilience, and optimize performance through flow.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Z5kgTl