It’s time to put that study cap on again. 

Do you want more purpose in your life? Perhaps you want more motivation to exercise. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall explores the relationship between exercise and purpose.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44h51t0

Many people avoid being emotionally uncomfortable, preferring to run away instead of engaging with challenging emotions. 

This week we have an encore episode of “Better Than Fine” from the archives where host Darlene Marshall shares tools on shifting your mindset towards acceptance, processing, purpose, and meaning-making when things get challenging.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3r7NSmN

Dr. Neil Theise is a pioneering scientist, award winning physician, and longtime student of Zen Buddhism. 

On this unique episode of “Better Than Fine,” Dr. Theise joins host Darlene Marshall to explore how complexity theory can be a source of inspiration, optimism, and a fresh perspective on viewing ourselves in our lives and the world.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Jyvzhb

Your relationship with and the condition of your body have a direct impact on your wellness and wellbeing. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her work on the dynamic relationship at the intersection of fitness, wellness, and positive psychology.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PmKOxc

The summer is here! With it comes a flood of advice for how to prioritize your wellness and wellbeing. 

On this episode of “Better Than Fine,” host Darlene Marshall shares with us five meaningful tips for prioritizing your wellness this season.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43UoEXm

How long should you exercise? 20 minutes? 30? An hour? It might be time to rethink how you structure movement during the day.

In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the newest research that might have you snack-i-fying your movement. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3oDX1CZ

When you think of serving, what comes to mind? For many people it's menial jobs no one would want or the obligation of volunteer work. But maybe we've got service all wrong. 

On this episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Rooster Rossiter, former Marine, regular volunteer, and founder of the non-profit Ainsley's Angels to explore what it means to serve from a place of passion and purpose.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42S2BQi

The BMI is everywhere. For decades we've measured it in gyms, doctors’ offices, and weight-based research; but is the BMI all it's cracked up to be? 

On this episode of “Better Than Fine,” host Darlene Marshall is again joined by featured guest, Rich Fahmy, Content Development and Production Manager for NASM, to unpack the history, evidence, and influences that show the BMI is not all it's cracked up to be.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42S2BQi

A few years ago everyone was talking about "Magic Morning" habits and designing the perfect "bedtime routine". But what do you do when your life is chaotic, changes frequently, or that style of habit change doesn't work for you? 

On this episode of “Better Than Fine,” join host Darlene Marshall as she shares the technique she uses with her own clients, focusing on finding the right thing that works for you.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42S2BQi

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, author, activist, and Registered Dietician, Dalia Kinsey.  

Kinsey, the author of Decolonizing Wellness, shares a vision of nutrition as self-care and personal empowerment, rejecting diet culture, and the intersection of holistic wellness and social justice.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3B3lnIL