We live in a world of distraction where our attention spans have become a commodity, yet research shows when we're immersed in what we're doing we happier, more productive, and feel more satisfied by our efforts. 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with her featured guest, world renowned flow expert Dr. Chris Bertram, as he shares the expertise that has helped Olympic snowboarders, entrepreneurs, and executives maximize learning, build resilience, and optimize performance through flow.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Z5kgTl

Coaches and therapists both help their clients with lasting changes to mindset and behavior, but how are they different? Further, how do you know which you need? 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores the differences between coaching and therapy, how you can know which you need for yourself, and how to navigate delicate conversations around mental health with your clients.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3EoiKTP

We've all heard by now the importance of rest for being our best, but is that the whole story of recovery and readiness? 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, EXOS VP of Methodology, Stefan Underwood, for a closer look at building readiness and resilience in work, life, and play.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3K5jMYI

Science is showing us that developing self-love is not only a beneficial practice, but a crucial one. Self-love is not only about feeling good about yourself, it is also essential for healthy relationships, optimal mental and physical health, and overall well-being. But how to go about it? 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores our current understand of how to practice loving yourself.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3I0aH1G

Whether it's winter blues, lockdown hangovers, or tech hacking our attention span loneliness is on the rise. 

On this episode of the “Better Than Fine” podcast, join host Darlene Marshall as she explores the current science on the impacts of loneliness and how to cope in your own life.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HlV5UU

There's a lot of debate in the corners of the internet. Some say we need to "eat less and move more," cutting calories to get results. Others that dieting is a harmful myth. 

On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, NASM Product Development and Content Manager Rich Fahmy, to explore the latest science on weight loss and get to the bottom of, is dieting really all that bad?

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WCEMZb

There's a steady flood of information and advertising on the prevention and treatment of chronic illness. But what about creating and sustaining it's opposite: chronic wellness? 

In this episode of the “Better Than Fine” podcast, join host Darlene Marshall, along with featured guest, Positive Psychology expert Mika Keener Opp, to explore the creating and sustaining of your own Chronic Wellness.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w99CxY

When we're overwhelmed, sad, or burnt out it's easy to feel pessimistic, and though research shows optimists have greater happiness they're also not great at assessing risks or planning for the future. How can we balance these two? 

On this episode of the “Better Than Fine” podcast take a fresh approach to your challenges with host Darlene Marshall as she explores Pragmatic Optimism.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vNWAFL

No, low, and slow alcohol consumption is gaining popularity. Whether you're thinking about going sober-ish or trying “Dry January,” you won't want to miss this episode of “Better Than Fine.” 

Host Darlene Marshall is joined by featured guest, world-renowned mixologist and mindful drinking pioneer Derek Brown to re-examine our relationship with alcohol.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WUrojM

In this encore presentation of “Better Than Fine,” host Darlene Marshall is joined by featured guest, Michelle McQuaid, one of the world's leaders in well-being at work. Michelle shares her own journey from being a "stressed out mess" to a life of playfulness and thriving. 

We talk about balancing the pursuit of well-being with the inevitable struggles of life, following calling professionally, and getting curious to cultivate psychological safety.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3YPSIS6