In this episode, Dr. Stephanie breaks down the detoxification process diving into what happens to your body, why this is a crucial metabolic function, and which nutrients you need to fuel your body with. She reveals the types of estrogen that play a key role in eliminating toxins, the geeky science of estrogen in three phases, and how to lose weight if you're estrogen-dominant. Dr. Stephanie walks you through the process of conjugation and the exact nutrients you need to give your body. You'll get a full checklist of the foods and supplements you need to eat in order to detox, and understand why eating too much fiber is actually harmful. If you're perimenopausal or menopausal, you'll find out specific considerations for detox at these stages. Finally, Dr. Stephanie will touch on the power of fermented foods and resistant starches for your digestion, how to use them strategically, and amplify detoxification in your body.

Join the Hello Betty AMA here: https://hellobetty.club/ama

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

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Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

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PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

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Episode Overview: 

• 0:28 Introduction
• 1:23 Why Detoxification Is Important
• 3:02 Required Nutrients For Detoxification
• 3:45 The Types of Estrogens
• 5:00 The Geeky Science on Estrogen - Phase 1 & Phase 2
• 11:28 Phase 3 of Detoxification
• 12:51 Estrogen Dominance and Weight Loss
• 16:18 Required Nutrients For Conjugation
• 17:50 Foods and Supplements To Eat To Help Detoxification
• 21:03 Considerations For Perimenopausal and menopausal Women
• 22:39 Fermented Foods and Resistant Starch
• 23:44 How To Amplify Detoxification
• 31:00 Conclusion

Join the Hello Betty AMA here: https://hellobetty.club/ama

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Dr. Stephanie and Emily Williams deconstruct what money mindset is and how you can untap your earning potential by reprogramming the way you think. You'll discover strategic ways to harness the power of your desires and manifest them into reality. If you've ever felt jealous of someone, don't worry - Emily will explain how to use jealousy as a guide leading you to your soul's cravings. Money needs a purpose and in this episode, you'll learn how to give yours a good one. Dr. Stephanie and Emily Williams will break down the common money roadblocks and coach you on taking action towards your goals. You'll understand why who you surround yourself with is crucial, how to employ gratitude as a leading tool in your arsenal, and  how to heal your money trauma and limiting beliefs that are holding you back. Finally, Dr. Steph and Emily Williams will discuss the consequences of not following your desires and reframing failure.

Join the Hello Betty AMA here: https://hellobetty.club/ama
 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

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Join the Hello Betty Community here - https://hellobetty.club/membership/

 Episode Overview: 

• 3:05 Emily’s Origin Story
• 9:45 What Is “Money Mindset”?
• 12:47 The Power Of Desires
• 19:06 How To Create a List Of  Your Desires
• 20:20 Paying Attention To Your Jealousy
• 23:03 Money Needs A Purpose
• 28:10 Common Money Road Blocks
• 32:54 How To Take Action Towards Your Goal
• 39:00 Be Careful Who You Surround Yourself With
• 41:39 Gratitude
• 46:40 How To Heal Money Trauma And Limiting Beliefs
• 49:40 Consequences Of Not Acting On Your Desires
• 54:02 Reframing Failure

Join the Hello Betty AMA here: https://hellobetty.club/ama

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If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure center to forever quit that toxic behavior and get your health on track.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

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Join the Hello Betty Community here - https://hellobetty.club/membership/

 Episode Overview: 

• 0:00 Introduction
• 3:15 Weight Loss Failure
• 4:20 Calorie Deficit Diets
• 6:10 Case of the F*ck Its
• 7:10 Shame, Blame, and Guilt
• 9:20 How Pleasure and Addiction are Related
• 10:45 Changing Your Behaviour
• 13:10 Unhealthy Behaviour Around Certain Foods
• 14:58 Breaking the Addiction and Shame Spiral
• 17:15 Bringing Awareness to Your Habits
• 19:34 Dietary Boundaries
• 20:50 Solidifying Your Habits
• 22:00 Conclusion

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Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common myths around our diet and evolution history. The two will dive into the great misconceptions about our ancestors and our diet, including the role meat, played in our brain development, fasting, and the average age of mortality. They will trace the evolution of the Modern Diet through Ancel Keys, and comment on the effects of smoking and convenience foods. Brian Sanders and Dr. Stephanie will discuss the propaganda surrounding the vegan diet and the moral dilemma regarding animal death. Finally, they will reveal what happens when testosterone levels decline, and when we restrict protein in relation to mTOR which has been touted as the secret to longevity. The two will share their simple ways to improve your health today.

Join the Hello Betty AMA here: https://hellobetty.club/ama

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

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 Episode Overview: 

• 0:00 Brian’s Origin Story
• 8:47 Misconceptions About Our Ancestors and Their Diet
• 22:36 Evolution Of Modern Diet - Seventh Day Adventist
• 29:00 The Modern Diet - Ancel Keys, Smoking & Convenience Food
• 38:00 Vegan Diet and Propaganda
• 46:15 Moral Dilemma: Animal Death
• 57:10 Declining Levels Of Testosterone
• 1:05:40 Protein Restriction and mTOR
• 1:19:45 Simple Ways To Improve Your Health
• 1:26:00 Conclusion

Join the Hello Betty AMA here: https://hellobetty.club/ama

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In the ultimate mashup episode on mental resilience, Dr. Stephanie speaks with a number of world-renowned experts Dr. Nicole LePera, Dr. Shefali Tsabary, Samantha Skelly, Molly Galbraith, Ashley Stahl, and Patrick Gentempo to extract the top strategies on owning your mind and being able to deal with anything. You'll get proven tips to heal your inner child, set boundaries, and make friends with your ego. You'll learn how to take responsibility for what's happening in your life, name your body sensations and emotions, and a whole lot more. You'll learn how to cultivate a mindset of abundance, define who you are, and live with purpose.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

 Episode Overview: 

• 4:05 Introduction
• 10:42 Your Inner Child With Dr. Nicole LePera
• 13:16 Healing Ego and Boundary Setting With Dr. Nicole LePera
• 19:24 Taking Responsibility With Dr. Shefali Tsabary
• 26:25 Naming Body Sensations and Emotions with Samantha Skelly
• 31:19 Abundance Mindset With Molly Galbraith
• 37:42 Being Clear On Who We Are With Ashley Stahl
• 48:54 Living With Purpose With Patrick Gentempo

Episode With Dr. Nicole LePera

Episode With Dr. Shefali Tsabary

Episode With Molly Galbraith 

Episode With Samantha Skelly 

Episode With Ashley Stahl

Episode With Patrick Gentempo

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - 

https://hellobetty.club/membership/

Is where we live destroying our health or making it better?  In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity.  We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada.  We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways in which a location can help you live better and longer, and how to choose the right one for you. Finally, they'll touch on community design, and how to determine if where you live is helping or harming your health.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 6:20 Introduction
• 9:42 Welcoming Ryan
• 14:56 Wrong Place Can Take Decades Off Your Life
• 18:45 Loneliness Vs. Being Alone
• 24:00 Community
• 27:40 Physical Well-Being
• 30:53 How Your Location Helps You Liver Better
• 38:31 How To Determine Where To Live
• 47:52 Healthy Aging
• 51:42 Aging In Place
• 57:48 Senior Communities
• 1:04:00 Community Design
• 1:12:30 How To Connect With Ryan

Connect With Ryan at: https://www.smartliving360.com/

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole.  We will dive into glucose regulation, insulin, and how things go wrong. We will discuss the importance of mitochondrial dysfunction, what it means to be "skinny fat" , and the percentage of obese individuals who are actually metabolically healthy.  You'll find out how fat cells grow and learn about mTOR, protein restrictions, and Blue Zone centenarians.
 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

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Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 7:40 Introduction
• 11:50 Understanding Insulin With Dr. Casey Means
• 17:42 Mitochondrial Dysfunction With Dr. Steven Gundry
• 24:19 Insulin Dysregulation With Dr. Will Cole
• 27:01 Being Skinny Fat & Exposure Vs. Behaviour With Dr. Robert Lustig
• 35:45 How Fat Cells Grow with Dr. Ben Bikman
• 40:26 mTOR, Protein Restriction and Blue Zones and Dr. Ben Bikman

Episode With Casey Means
Episode With Dr. Steven Gundry 
Episode With Will Cole
Episode With Dr. Robert Lustig
Episode With Ben Bikman 

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Join the Hello Betty Community here - 

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In this episode with Dr. Alejandro Junger, we'll go deep into all things detox. We'll clarify what it means to detoxify, how to do so, the co-factors that influence the process, and ways to identify the signs of poor detoxification. We'll look at the science vs real-world results and give you tips on starting a safe and effective detox program.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

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Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 9:03 Introduction
• 13:17 Alejandro’s Origin Story
• 28:48 What is Detoxification?
• 36:02 How Do We Detox
• 43:10 Co-factors For Detoxification
• 46:00 Signs of Poor Detoxification
• 51:30 Science Vs. Real-World Results
• 1:02:47 How To Start A Detox Program
• 1:09:32 How To Connect With Alejandro

Clean Program 

Alejandro Instagram

Alejandro Website

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - 

https://hellobetty.club/membership/

Tune in to the hormones mashup episode where we've combined our top expert interviews to shine light on ways to balance your health. You'll find out what to do when you are estrogen dominant, when you may need hormonal replacement therapy, and what happens when testosterone is running amock. You'll discover how stress affects your menstrual cycle, what DHEA and Pregnenolone are doing to your body, and how to manage your levels of testosterone.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview: 

• 7:45 Introduction
• 12:42 Estrogen Dominance With Dr. Sara Gottfried
• 18:41 Hormonal Replacement Therapy With Dr. Felice Gersh
• 23:44 Androgen and Estrogen Dominance with Dr. Mohammed Mansoor
• 33:46 How Stress Affects Your Menstrual Cycle With Dr. Carrie Jones
• 38:36 Stress and Estrogen Dominance With  Dr. Mariza Snyder
• 44:19 DHEA and Pregnenolone with Nicole Jardim
• 49:10 Testosterone In Women With Dr. Sara Gottfried

In this episode, Dr. Stephanie and Dr. Mahmoud Ghannoum will discuss the link between sleep, exercise, and your microbiome. First of all, you'll find out what your microbiome actually is and why it's so crucial for your overall health. They'll explore the various types of bacteria found in your gut, including beneficial and opportunistic fungi.

You'll learn how the pandemic is influencing your gut health, the role of the ACE2 receptor in relation to immune system changes, and how the Covid stress syndrome is playing a role in your mental health. The two will teach you how to build a diet that nourishes your microbiome and decreases inflammation.

You'll discover the importance of Biofilm and what that is, and dive into the positive effects of exercise on depression, your microbiome, and inflammation. Finally, Dr. Stephanie and Dr. Ghannoum will talk about sleep deprivation's harmful effects on your physical and mental health, and how you can supplement your way to a stellar microbiome.

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

Connect With Mahmoud 

www.biomehealth.com 

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie 

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Episode Overview:

• 8:40 Introduction
• 9:53 Mahmoud’s Origin Story
• 15:00 What Is The Microbiome?
• 18:25 Beneficial And Opportunistic Fungi
• 20:00 How Fungi And Bacteria Work Together
• 22:00 Covid and The Gut Health
• 26:10 ACE2 Receptor And Changes In The Immune System
• 26:22 Mental Health and Covid Stress Syndrome
• 32:50 Dietary Effects On Microbiome
• 33:20 Inflammation
• 36:10 What is a Biofilm?
• 45:10 Exercise Effects On Depression, Microbiome and Inflammation
• 53:40 Sleep Deprivation
• 1:02:10 Supplementation
• 1:10:30 Connecting With Mahmoud