Phil Maffetone is our guest this week. A man who has pioneered some of the most forward thinking and counter cultural fitness ideas in the world of triathlon, ultra endurance and many other sports. 

Ideas that have been proven in the field of play at an elite level. 

His role in changing lives over the years can't be underestimated. 

The world of strength rarely meets the world of endurance but they are two sides of the same coin. We knew we had to get him on the podcast. 

Prepare to have your preconceptions around training, nutrition and the mind overturned. 

Phil Maffetone has personally coached some of the greatest endurance athletes ever (Mark Allen 6x Hawaii Ironman winner) and been a go to source of advice for some of the worlds most popular musicians (helping Johnny cash ween himself off high levels of medications and helping the Red Hot Chili Peppers prepare for mammoth tours.)

An elusive character and we've nabbed him.