• Feeling drained, over-identifying with achievement, or struggling to disconnect from work.
• Symptoms like chronic fatigue, irritability, disconnection from joy, and lack of motivation can signal burnout rather than just stress.
• A balanced approach to achievement that aligns with your values and doesn’t deplete you.
• A powerful strategy to avoid overwhelm by sorting new projects and opportunities before committing.
• Learning to say "no" in small ways to protect your time and energy.
• Breaking the mindset that doing nothing is a waste of time and recognizing that downtime fuels creativity and efficiency.

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