Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I'm talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for pregnancy, and support the body during menopause and postpartum phases.

This episode offers valuable insights into supplements, acupuncture, probiotics, biohacks and seed cycling for optimizing your hormones, reproduction, and menstrual cycle.

I talk about:

• 09:00 - Acupuncture is underrated
• 15:00 - Probiotics and hormones
• 18:30 - Benefits of cold showers
• 24:20 - Chasteberry extract
• 26:20 - Massage therapy
• 30:00 - Benefits of sunlight
• 35:20 - Seed cycling - what seeds to eat and when

Resources:

• Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
• Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them

Let's Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY
• Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans