Beyond the Kill

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back.

@drmattwarddc

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Quick & Dirty with Wardo is now on YouTube

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

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Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with

On this episode, Janke and Wardo debrief on the crew's recent fly-in trip. Multiple moose encounters, mountain goats, horrible weather, and iced over lake conditions make for some great stories on this episode.

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SUPPORT WILD SHEEP:

Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

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DEALS FROM OUR SPONSORS:

Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL".

Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back.

@drmattwarddc

---------------------------

Quick & Dirty with Wardo is now on YouTube

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

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If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam visits with Tanner Dannish of Frontiersmen Gear to talk about his recent caribou hunt before the conversation transitions to elk hunting and the strategies and tactics he's used for consistent success over the years.

@frontiersmengear

www.frontiersmengear.ca

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SUPPORT WILD SHEEP:

Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

---------------------------

DEALS FROM OUR SPONSORS:

Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL".

Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty the host does a quick synopsis of hand care in the field and after a trip. Minimizing aches and pains from back pain to cracks in your hand all has a role in the mental game of mountain hunting, if you can prevent it then you probably should.

@drmattwarddc

---------------------------

Quick & Dirty with Wardo is now on YouTube

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam hosts a guest he's been wanting to have on the show for years, Derek Woodske.

Where do we start with Derek? Small town BC born and raised. World class athlete. Elite level human performance coach. Renowned speaker and presenter. Philosopher on all aspects of the human condition...the list could go on.

Bottom line, Derek's thoughts on many subjects are well worth your time. Enjoy!

@derekwoodske

www.ecobolic.com

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SUPPORT WILD SHEEP:

Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

---------------------------

DEALS FROM OUR SPONSORS:

Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL".

Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host talks about maintaining a solid immune system during a season of either long trips or multiple weekend outings. Don't let your immune slip and shelf you with sickness when it matters most.

@drmattwarddc

---------------------------

Quick & Dirty with Wardo is now on YouTube

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam hosts Baker Leavitt from Black Rifle Coffee Company (BRCC) for a wide ranging conversation that covers everything from hunting tips and adventures, to leadership, teamwork, and an inside look at what makes BRCC such a sucessful company.

If you know who Baker is, you'll want to listen to this episode. If you DON'T know who Baker is...you'll want to listen to this one ;)

---------------------------

SUPPORT WILD SHEEP:

Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

---------------------------

DEALS FROM OUR SPONSORS:

Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code "JOURNAL".

Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".

In this episode of Quick and Dirty with Wardo the host dives into keeping your low back healthy during the breaking down of big game animals. Spine saving strategies are key to have in place before going into the back country but hey s&it happens and these tips can keep the rest of your hunt going and not sitting on the sidelines.

@drmattwarddc

---------------------------

Quick & Dirty with Wardo is now on YouTube

---------------------------

Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter's First Buck

---------------------------

Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit

---------------------------

Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

On this episode, Adam's back in the interviewer's seat to host Dylan Eyers from EatWild to discuss what it takes to consistently have success hunting elk in BC.

Dylan has decades of experience chasing elk and shares his insights and hard lessons learned from hunting these wily creatures.

---------------------------

If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

---------------------------

Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL"

---------------------------

Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.

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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com