In this powerful episode, I sat down with Team GB sprinter and Commonwealth Games medalist Bianca Williams to explore her extraordinary journey of resilience, motherhood, and advocacy. Bianca opens up about the challenges she faced on her path to elite athletics, the sacrifices required to perform at the highest level, and the determination it took to return to form after becoming a mother.

We discuss the pressures of balancing a demanding athletic career with family life, the role of resilience and self-belief in achieving success, and how she found purpose beyond the track through advocacy and her charity, 4TheVoiceless. Bianca also shares her deeply personal experiences of navigating racial injustice, how they’ve shaped her as a mother and role model, and the lessons she hopes to pass on to her son.

Whether you're an aspiring athlete, a parent balancing ambition and family, or someone seeking inspiration in the face of adversity, this episode offers real and raw stories, practical advice, and insights into perseverance and growth.

Tune in to hear Bianca’s inspiring story and the wisdom she’s gained on her journey!

Follow Bianca here:
Instagram: @biancaawills