In today's episode, I thought it would be fun to share some of my mistakes and lessons that I have learned over the years as a coach. My MACROS 101 clients know that I firmly believe that there are no failures and that in life, you either get the result that you want or the lesson that you need. So over the years, as I have been in the coaching business, I think the shifts and the lessons I've learned along the way have grown me into a better coach. I can't wait to share with you how it started and evolved over the years.

Find show notes at bicepsafterbabies.com/98

Follow me on Instagram!

Today I have a fabulous interview with a MACROS 101 client, Kasey Kruer. In addition to being a mom, she also works full-time. Kasey speaks about both her physical and mental transformations, and she also shares about how her experience with macro counting has strengthened her relationship with her kids. I can't wait for you to listen to Kasey's story!

Find show notes at bicepsafterbabies.com/97

Follow me on Instagram!

I'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals.

Find show notes at bicepsafterbabies.com/96

Follow me on Instagram!

Today's guest is a former client, who's on the podcast to share her story. One of my goals in bringing prior clients is to be able to show you that when we surround ourselves with people who are evidence of what is possible, we start believing that it's possible for ourselves, too. So, I can't wait for you to take a listen to Andi's perspectives on going through the process of losing weight, her emotional state, and how she was able to create transformation over time.

Find show notes at bicepsafterbabies.com/95

Follow me on Instagram!

Whenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything you would ever do. Like, why would you intentionally increase calories and want the scale to go up? If you think reverse dieting is mind-blowing, then bulking is like the next level. So we're going to talk about bulking today, what it is when you should do it, how you know that you're ready for it, what the process of bulking looks like, and what are some of the big mistakes that I see people making with bulk making it when they go into bulk or some of the biggest worries or concerns that I see coming up when somebody goes into bulk? So, let's dive into today's episode to have this conversation about bulking, what it is and what it is not.

Find show notes at bicepsafterbabies.com/94

Follow me on Instagram!

Hashimoto's disease plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is intricately involved with metabolism. And for many women with Hashimoto's, they're left with a feeling of not being able to control their weight, which can leave them anxious or doubtful about their own successes. So I wanted to bring someone on the podcast who could give a perspective as somebody who has been diagnosed with Hashimoto's and is still able to focus on her fitness. So let's hear Karenin's story.

Find show notes at bicepsafterbabies.com/93

Follow me on Instagram!

I believe that your individual personal growth is directly proportional to your ability to set and take action toward goals. And when you understand what I'm teaching today about goal setting, you can learn to apply them to any aspect of life where you're trying to uplevel. So let's dive into today's episode to learn how to set goals and work towards those goals effectively.

Find show notes at bicepsafterbabies.com/92

Follow me on Instagram!

In today's episode, we go a little bit more toward the personal experience of body acceptance. And my hope for you as you listen to this episode about Jenna and her journey is that you're able to take some of the things that she says and actually put them into action in your own life. I truly believe there will be something that'll speak to you on some level, and I encourage you to take action on whatever that is that speaks to you.

Find show notes at bicepsafterbabies.com/91

Follow me on Instagram!

Today we're doing another "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I asked you guys what questions you have for me about weightlifting, getting strong, and building muscle. So today I'm going to answer them -- I can't wait for you to listen to the awesome content, and I hope that you'll walk away from this episode feeling inspired to go pick up some weights.

Find show notes at bicepsafterbabies.com/90

Follow me on Instagram!

I don't normally have men on the podcast (besides my husband), so I'm breaking the rule today, as I'm bringing my coach and mentor, Mr. James Wedmore, onto the podcast. When I joined his program Business By Design, I fell in love with how he presents, speaks, and coaches business. His program helped me get my business to the multiple six-figure-business that it is today (with a team that serves and helps so many more women because of that). I can't wait for you to get introduced to him to hear his insights and thoughts.

Find show notes at bicepsafterbabies.com/89

Follow me on Instagram!