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Christine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss. And that is this idea of achieving a fit body, achieving the epitome of health, and the actual road that she had to get to win those competitions. I think there's so much here beneficial for you to hear and I can't wait for you to dive into this episode with Christine Ajisafe.

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I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporating into their lives, and yet make it so it is a productive thing that doesn't harm their children long term, right? I can't wait for you to take a listen to these things that I'm going to share, these have been on my heart and on my mind, and I think they're things that maybe some of you who are listening to need to hear. I'm not an expert, never said I was but my hope is that this offers you some perspectives that you can use to help you in your parenting journey. 

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So in today's episode, Melissa Porter is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's able to keep it off for two years), and what are the actual secrets that allowed her to do that. It may not be the things that you think would actually create that transformation, so that's what we're going to talk about today on the podcast, and I'm so excited to invite Melissa to be able to share more of her story. Sounds interesting? Let's dig in!

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In this episode, I'm going to talk about a topic that came up during the coaching call. I've observed from the questions raised that they didn't really know what to expect during maintenance and so that got me thinking about my relationship with food, how I view food, and how I use it in my life. I hope you don't miss it as I'm going to share why I think it's really important to start this conversation off with. I believe that we all have different needs and the idea that one size fits all doesn't fit anybody well. 

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This episode is full of so much good information as Lindsay dives deeper and she gets into some of the science behind what it takes to build muscle. She has a wealth of knowledge and a lot of information about muscle building, and she talks about mistakes that she's made in the past that I've also made in the past and I think most people did the same when it comes to building muscle. And if you're wondering, why isn't it happening? Why is it taking so long to build muscle? There are some reasons for that and Lindsay goes through all of that in this episode. So, let's dive in!

Find show notes at bicepsafterbabies.com/122

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So maybe you've had this experience where you're going through a fat loss phase and it's so slow and you're getting frustrated until you're no longer motivated because you don't see results. So in this episode, I want to talk about this really important topic which a lot of you can relate to and I'm going to share some reasons why your weight loss may be slow and what the heck to do about it. I believe that there's always the next step to move forward. So, without further ado, let's start!

Find show notes at bicepsafterbabies.com/121

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Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose!

Today is Day 5 and we are going to talk about how to create YOUR plan.

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschalleng and get registered. You literally have nothing to lose!

Today is Day 4 and we are debunking nutrition myths so that you can figure out what works for YOU.

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose!

Today is Day 3 and we are talking all about overcoming self-sabotage.

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose!

Today is Day 2 and we are gaining clarity on what your end goal is. How will you know what you need to do if you don't know where you are going?

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!