Biceps After Babies Radio

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Today on the podcast I speak with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength, and Conditioning coach turned multi-passionate entrepreneur. We had an enlightening conversation about mobility, injury, overcoming injury, and all those unsexy things that have to do with fitness. Danya has a wide range of knowledge in terms of science, in terms of anatomy, strength, mobility, and all this work that we do to be able to improve our performance. So if you are somebody who moves your body at all during the day, then this podcast episode is going to be for you. There is going to be something in this podcast episode for you.

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Darci has such an amazing story that I am so excited for you to listen to on the podcast today. If you want to hear a story that has all of the things: drug addiction, homelessness, losing her kids, eating disorders, shame, and wraps up with a happy ending, this is the story that Darci shares that are gonna really hit home for you. By Darci sharing her story and sharing it vulnerably, it will definitely allow us to be able to get a perspective that maybe you had never considered before. Now let’s dive in.

Find show notes at bicepsafterbabies.com/135

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Lindsey talked about her time as a fitness competitor in the bodybuilding world and that transition away from that world in episode number 22. And the reason I brought Lindsey back on is that here we are over two years later. And I think it's really important to do an update on where she's at and what's happened over those last two years. And Lindsey is able to look back and share a lot of what she learned and share her experience. And I think there are a lot of really valuable things that you're going to get out of this episode.

Find show notes at bicepsafterbabies.com/134

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What we're going to sit here and chat about today is for those of you who are ready to get started, ready to dive into counting macros, and be able to utilize that tool to be able to reach your fitness goals. And maybe you've downloaded my guide, or you've had your macro set. And now you're like what do I do? How do I like to get started on this journey? And so, for anybody who's sitting here and, in that situation, and being like what's next? What do I do? That is why I'm recording this episode today. How do you increase your odds of successfully using this tool of macro counting? Now let’s jump into today’s episode.

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I'm going to talk specifically in reference to the top mistakes that I see people making when they set their macros. I like to help clients to move from that like a macro dieter role, where there are still rules and restrictions and still feel bad when you go over your macros to recognize that macro counting is just a tool and you can wield it in a whole lot of different ways. So if we understand that macro counting is a tool then if you become more aware of it and more intentional with it, can you create better results with your body? Can you create, can you get more of what you want? And the answer is yes if you pay attention and you're actually intentional with what you consume, we can use that to our advantage to be able to create new results in the future. Now let’s dive in.

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Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to improve our sleep, and how to start to look at sleep holistically. And I got some of the answers about heart rate variability about readiness scores. So if that's something that you've been curious about one how to improve your sleep, two, how to know maybe if you're not getting enough sleep, what are some of the recommendations when it comes to getting better sleep, then this podcast episode is going to be for you.

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I'm back with another rant episode. I share this as a perspective to offer you maybe a different perspective than you've gotten from other fitness influencers, and maybe a different perspective than you currently hold yourself. I offer that as an opportunity for you to maybe look at things a little bit differently. And so the thing that we're going to look at a little bit differently today is motivation. So let's dive into today's episode as we talk a lot about motivation and we like to point out how important it is and that we need to stay motivated.

Find show notes at bicepsafterbabies.com/130

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In this episode, Jaime and I dive deep into talking about building trust with yourself when it comes to food and this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods, and here I am years later feeling very much in control and very much having a trust that I built with myself. She talks a lot about building trust with yourself and what that can look like, and what are some of the first steps that you can start taking to rebuild that trust in yourself. If this topic interests you, please take a listen! 

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This is part two of the "Ask Amber Anything" Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if that interests you more than just starting a business you might find these questions a little bit more pertinent, you also may find that there's a lot to be learned even back in starting a business. So I'm excited to take some of that information that I've been learning over the last five years as I started and scaled my own online business, and be able to teach some of that and pass it on here so that you can do whatever you want with it. Grow your own business, start your own business, and be successful in your own way. Let's dig in!

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Today, we're going to mix it up a little bit. Most of my podcast is about the health and fitness journey, and we get to this point where we help other people able to have the same transformation that I and other coaches have had. And that can look like going into coaching, it can look like building a business, and being able to take women through that same experience. So I wanted to record a podcast episode cuz I get asked all the time about my business, about where I started, how I grew my business, how I got clients, how I was able to develop programs and really make this into my career. We'll go a little bit into how I got started, so make sure you stay till the end of today’s episode; it’s one you won’t want to miss!

Find show notes at bicepsafterbabies.com/127

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