Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose!

Today is Day 3 and we are talking all about overcoming self-sabotage.

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose!

Today is Day 2 and we are gaining clarity on what your end goal is. How will you know what you need to do if you don't know where you are going?

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschallenge and get registered. You literally have nothing to lose! 

Today is Day 1 which is all about deciding to Start - a crucial step in any journey. So my question for you is - are going to make the decision? 

Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life! 

I'm going to be busting some weight loss myths in this episode and go a little bit on a rant about this because I feel extra passionate about it today. These myths still linger and they manifest in a multitude of different ways, so I can't wait for you to take a listen, and also please take a moment to do a little check on yourself when I mentioned the following: "Are there ways that this belief is manifesting in me?" "Is this something that I do believe or that I've held on to in the past?" "And is this something that's currently serving me in what I'm trying to accomplish?" Let's dive in!

Find show notes at bicepsafterbabies.com/120

Follow me on Instagram!

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Today on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016, how she's evolved her fitness journey, and the fact that she's been in maintenance for three freakin' years. We really talked about maintenance, its importance, and how her body has changed more in it than at any other time. As you listen to this, you'll also learn her thoughts on why it's such a time that a lot of women skip, why you should not skip maintenance, and why it really should be where you're spending the majority of your life. So, let's dive in!

Find show notes at bicepsafterbabies.com/119

Follow me on Instagram!

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Happy new year! It's a new year, and maybe you're itching to get going on some physical goals that you have set for yourself this year, so I thought it would be fun to share with you some of the things that worked and didn't work for me in 2020, and also include some of my goals for 2021. I'll cap off the end of the episode by talking about some of my goals, and sharing those with you, and hope that'll spark something in you as you're thinking about what you want to create this new year. Sounds interesting? Let's dive in!

Find show notes at bicepsafterbabies.com/118

Follow me on Instagram!

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Way back in 2018, I recorded Episode 13 and I gave really great advice about New Year's resolutions and how to break them down into actual action items that you can achieve during the year. Now I'm so happy that we're wrapping up another year together and I think 2020 will be one for the books. I'm so excited for 2021 and what it's going to bring, so without further ado, let's dive into a very timely topic of New Year's resolutions and I want to layer into this episode talking more about the “being” part of setting goals.

Find show notes at bicepsafterbabies.com/117

Follow me on Instagram!

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

I actually have my sister on the podcast today, and I really wanted to bring her on because I know that a lot of us have past experiences or things that have changed in different phases and stages of our lives, and this is something that we can all relate to. She’s done some pretty amazing things with sports so we talked about her playing rugby and making it to the All-American team, which is a big deal, and most importantly, her transition from being on a team into motherhood. I can't wait for you to listen because I know you'll love what she shared about that transition.

Find show notes at bicepsafterbabies.com/116

Follow me on Instagram!

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

In episode 111, we talked about how to create a plan that's going to really be effective for you. So today, I talk about the next step and I think this is one of the biggest problems that I see a lot of women struggling with is the execution of the plan. I hope you don't miss today's episode as we're gonna dive into why you struggle to stay on your plan, and figure out how to be more effective in making a decision and actually executing that plan.

Find show notes at bicepsafterbabies.com/115

Follow me on Instagram!

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence 

Today I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this episode, you will realize how important reversing is as part of the process.

Find show notes at bicepsafterbabies.com/114

Follow me on Instagram!

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence