Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to <a href= "http://www.bicepsafterbabies.com/fatlosschallenge">www.bicepsafterbabies.com/fatlosschalleng </a>and get registered. You literally have nothing to lose! Today is Day 4 and we are debunking nutrition myths so that you can figure out what works for YOU. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/fatlosschalleng and get registered. You literally have nothing to lose! Today is Day 4 and we are debunking nutrition myths so that you can figure out what works for YOU. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

Welcome to my FREE 5-Day Fat Loss Challenge! If you're listening and have not signed up, head over to <a href="http://www.bicepsafterbabies.com/fatlosschallenge" rel="noopener noreferrer">www.bicepsafterbabies.com/fatlosschalleng&nbsp;</a>and get registered. You literally have nothing to lose! Today is Day 4 and we are debunking nutrition myths so that you can figure out what works for YOU. Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals and your life!

[FREE 5-Day Fat Loss Challenge] Day 4: Debunk Nutrition Myths

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Share [FREE 5-Day Fat Loss Challenge] Day 4: Debunk Nutrition Myths

Sign up to save your podcasts

[FREE 5-Day Fat Loss Challenge] Day 4: Debunk Nutrition Myths

[FREE 5-Day Fat Loss Challenge] Day 4: Debunk Nutrition Myths

More shows like Biceps After Babies Radio

Well Beyond 40

The Chalene Show | Diet, Fitness & Life Balance

Optimal Protein Podcast with Vanessa Spina

The Jordan Syatt Podcast

Midlife Conversations with Natalie Jill

The Hormone Solution with Karen Martel

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

FASTer Way Podcast

Hot, Healthy, Never Hungry

Make Fit Simple

The Dr. Shannon Show

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show

The Macro Hour

The Body Pod