Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Typical duration
42 min
per episode

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Biceps After Babies Radio episodes

January 15, 2019 017: 3 Ways to Avoid The Comparison Trap with Sara Payne
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Sara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each is valuable and when they become damaging.

Listen to Sara's podcast Life on Call, check out her website, and follow her on Facebook and Instagram.

Find show notes at bicepsafterbabies.com/17

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42 min
January 08, 2019 016: 5 Steps to Becoming More Confident with Elisabeth Mortensen
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On today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who you are. Perhaps you, too, have struggled to find where true confidence comes from; you are not alone. Stay tuned to hear the insights and “life hack” lessons of Elisabeth Mortensen.

Find show notes at bicepsafterbabies.com/16

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49 min
January 01, 2019 015: How To Get Out Of A Fitness Rut
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I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever.

Find show notes at bicepsafterbabies.com/15

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31 min
December 25, 2018 014: My 2019 Goals
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In last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year!

Find show notes at bicepsafterbabies.com/14

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30 min
December 18, 2018 013: How To Set New Year's Resolutions That Actually Stick
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New Year's Resolutions: you either love 'em or hate 'em.

I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year.

Find show notes at bicepsafterbabies.com/13

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34 min
December 11, 2018 012: How To Feed A Family While Counting Macros with Lillie Biesinger
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Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully.

Follow Lillie on Instagram and check out her website.

Find show notes at bicepsafterbabies.com/12

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37 min
December 04, 2018 011: Macros Aren't Magic - Setting Your Own Macros
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Two questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in!

Find show notes at bicepsafterbabies.com/11

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40 min
November 27, 2018 010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
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Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.

Find show notes at bicepsafterbabies.com/10

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28 min
November 20, 2018 009: How To Know When To Reverse Diet
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The goal with reverse dieting is to slowly work to increase your calories from a deficit to maintenance levels which will allow you to maintain your weight loss long-term, while eating more food.

Find show notes at bicepsafterbabies.com/9

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38 min
November 13, 2018 008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs
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Today on the podcast, I chatted with Cali Gibbs. She was one of my “Ditch The Diet” coaching clients who completed the 12-week program. Today, Cali shares her story about how she lost weight, boosted her confidence, and regained control of her life through the help of our program. Find show notes at bicepsafterbabies.com/8
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37 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…