Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Typical duration
42 min
per episode

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Biceps After Babies Radio episodes

November 06, 2018 007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard
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Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals.

Hear them share their 5 best tips for eating out without breaking your macro bank

Follow Heidi and Natalie on Instagram at @butteryourmacros and @butteryourmacros_restaurants. Also, check out their website.

Find show notes at bicepsafterbabies.com/7

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53 min
October 30, 2018 006: 10 Things I Have Learned As A Fitness Coach
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Three years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create transformation from the inside out and I share them with you in this episode.

Find show notes at bicepsafterbabies.com/006

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41 min
October 23, 2018 005: How To Focus On Progress Not Perfection
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Monica Packer has interviewed hundreds of guests over the past two years for her podcast About Progress. In this episode, she shares the four things she has learned about focusing on progress, not perfection, and how you can change your mindset about your results. So, let's dive in!

Find show notes at bicepsafterbabies.com/5

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40 min
October 16, 2018 004: 5 Things I Want You To Know As You Start Your Fitness Journey
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I've coached hundreds of women over the years and I've learned a thing or two about the ups and downs of a fitness journey. In this episode, I talk about the 5 most essential things I want you to understand as you start your journey so that you can ultimately be incredibly successful and get the results you want.

If you are just starting a fitness journey, this episode is a no-brainer to listen to. However, even if you wouldn't consider yourself a newbie you will still glean some important information about being successful over the long haul.

Find show notes at bicepsafterbabies.com/4

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44 min
October 16, 2018 003: Losing 50 Pounds From A Place Of Self-Love
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Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar, and she's maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything.

Find show notes at bicepsafterbabies.com/3

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53 min
October 16, 2018 002: 6 Simple Steps To Learn To Track Macros
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Feeling overwhelmed about diving into the world of macro counting?

In this episode, I break down macro tracking into 6 simple steps that will take you from macro newbie to macro ninja.

Find show notes at bicepsafterbabies.com/2

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43 min
October 16, 2018 001: Introducing BAB Radio
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Welcome to episode 01 of the Biceps After Babies Radio!

I'm Amber Brueseke: a registered nurse, personal trainer, online fitness coach, wife, and mom of 4. I started Biceps After Babies in 2016 and have really clarified my mission over the years to help women feel confident in their skin and empowered in their lives through fitness and nutrition.

Up to this point, I've mostly shared my message and mission on Instagram and Facebook but I have realized that I have SO much more to say than can be confined to a caption. Biceps After Babies Radio will be a place where I personally can teach, motivate, and inspire, as well as share with guests who will do the same.

In this first episode, I tell you what you can expect from the podcast and why I created this show. I tell you a little of my story so you can get to know me and why I am so passionate about fitness.

Thanks for listening, hit subscribe and check back each Tuesday for new episodes!

Find show notes at bicepsafterbabies.com/1

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15 min
October 13, 2018 Biceps After Babies Radio Is Coming!
The launch date for Biceps After Babies Radio is October 16th. Listen to this quick introductory episode to find out what's in store!
4 min
October 04, 2018 Biceps After Babies Radio Is Coming!
The launch date for Biceps After Babies Radio is October 16th. Listen to this quick introductory episode to find out what's in store!
4 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…