In part seven of our Training Series, we are covering the Biceps. Bryan covers some of the anatomy associated with bicep training. Then we provide our top exercise picks and our reasons for effective training of the short and long heads of the biceps. Then we break this down into our three equipment availability tiers, a commercial gym setup, a garage gym of CrossFit facility, and then DB / Bands only.

Timestamps
0:00 - Life/episode updates
24:08 - Training your biceps
28:52 - Commercial gym training
59:24 - Garage gym/CrossFit gym 
1:08:33 - Training on dumbbell/bands-only program

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