Rooted in Resilience

Biggest Mistakes & Lessons Along our Health Journeys


Listen Later

Welcome to our first episode of the Rooted in Resilience podcast with the @strong.sistas (us, Ashley and Sarah). Man we're excited to be podcasting finally, while we can't wait to dive into some juicy topics, we wanted to start off this first episode with some background information regarding where we've been and how we've gotten to where we are today. 


With that said, in today's episode, we both share the 5 most influential experiences or mistakes along our individual journeys that have gotten us to where we are today. Hopefully this will help listeners understand where we are coming from, and what we'll talk about into the future on this podcast.


You can connect with us on Instagram @strong.sistas

Or our farm Instagram @angel__acres

Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com


Thanks for listening, and we can't wait to bring on some awesome guests and get the conversations started :-)

...more
View all episodesView all episodes
Download on the App Store

Rooted in ResilienceBy Ashley and Sarah Armstrong

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

91 ratings


More shows like Rooted in Resilience

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,200 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,533 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,316 Listeners

Medicine Stories by Amber Magnolia Hill

Medicine Stories

1,269 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

635 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,562 Listeners

Weight Loss For Women: empowering health, strength and nourishment by Kitty Blomfield

Weight Loss For Women: empowering health, strength and nourishment

391 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

799 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

14,407 Listeners

The Energy Balance Podcast by Jay Feldman Wellness

The Energy Balance Podcast

288 Listeners

Generative Energy Podcast by Danny Roddy

Generative Energy Podcast

116 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

458 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,363 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

212 Listeners