Binge Eating Breakthrough

In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive deep into the intricate connection between hormonal changes and our relationship with food and body image.

Ever wondered why perimenopause is a prime time for developing disordered eating patterns? We unpack this rarely discussed topic, shedding light on how our bodies naturally change during this transition and why fighting against it can lead to more harm than good.

Shelby shares fascinating insights into:

* The surprising ways perimenopause impacts nutrient absorption and metabolism

* Why your old diet tricks might backfire spectacularly during this transition

* How to work with your changing body instead of fighting against it

* Practical tips for nourishing yourself without falling into restrictive patterns

If you've ever felt confused or frustrated by changes in your body, this episode offers a fresh perspective that might just change how you approach your health and well-being during perimenopause and beyond.

Don't miss this chance to gain a deeper understanding of your body and learn how to work with it, not against it, during this important time of life. Tune in for a conversation that's equal parts informative, compassionate, and empowering!

Note: There is some discussion of weight and calories in this episode. If this is triggering to you, please consider skipping this conversation. I do not condone or suggest weighing or counting calories for anyone with a disordered eating history.

Links & Resources:

Perimenopause & Disordered Eating - Part 1

The Periprofessional

Perry - platform for perimenopause support

Perimenopause & Peaceful Eating Q&A Workshop

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.

Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a healing professional, or anyone battling secret struggles with food and body image, I offer hope, understanding, and practical steps towards healing.

Join me for an honest conversation about vulnerability, growth, and the courage to ask for help.

Article Referenced:

What I wish I knew when I started my business.

Here are ways you can get support for your secret struggles:

Cultivate Group Coaching Program

1:1 Private Coaching

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.

In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.

Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors.

You'll learn:

* What perimenopause really is and its earliest symptoms

* Critical questions to ask your doctor

* Simple yet powerful strategies to feel better from head to toe

* Common mistakes to avoid during this transition

With over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support.

Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding.

Don't miss our upcoming workshop and be sure to check out the links below for more perimenopause resources that are both informative and refreshingly entertaining!

Links Referenced

You Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause.

Perimenopause & Peaceful Eating Workshop - join us on October 3rd or catch the replay.

The Periprofessional - the most entertaining and engaging information on perimenopause I've seen.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:

* Why I decided to be proud of myself before the race even began

* How I turned "never give up" from a catchphrase into a race strategy

* The unexpected ways I found to celebrate my progress

* Valuable lessons I discovered in both triumph and struggle

* My secret for avoiding post-race letdown

Whether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.

Links Referenced:

Chasing Boston: My Marathon Quest

Marathon Training Insights

How to Take Care of Yourself After a Big Event

Click here to see a photo of me approaching the finish line - living out "never give up."

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Feeling like there's too much to do and not enough time? You're not alone. 

In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it. 

Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action. 

Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much. 

Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!

Connect with Me:

Book a Food Freedom Session

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.

You'll discover:

* Why detaching from your goals can actually help you achieve them

* The secret to turning setbacks into stepping stones

* How to build an unshakeable confidence 'bank account'

* The power of finding your 'pace partners' in recovery

Whether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.

Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!

Other Items and Links Referenced:

Quitting Ahead of Time

Experiences Are More Important Than Results

Post Run Reflection Video

GASP Confidence Builder Worksheet

Connect with Me:

Book a Food Freedom Session, Join the Substack community

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.

Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey

Click here to see a visual image of the Cycle of Change on Substack.

Previous episodes referenced:

I Thought I Had It Figured Out...

Turn Your Setbacks Into Stepping Stones

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom.

We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it might not be what you expect. This episode offers gentle guidance and practical insights to help you reframe your experiences and move forward with renewed hope. If you missed part one, you can find it here:

I Thought I Had It Figured Out...

Remember, you're not alone in this journey. If you're seeking personalized support to understand the root causes of your binge eating and develop effective strategies to overcome them, I invite you to book a Food Freedom Session. I'll help you get under the hood and outline your unique path toward a more peaceful relationship with food.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.

We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh perspective on restrictive diets, your identity as an eater, and the impact of labeling foods.

Learn why blaming external circumstances keeps you stuck and how to look inward for lasting solutions. Tune in for part one of this two-episode series and start transforming your setbacks into stepping stones toward freedom from binge eating.

Episodes Referenced:

Remove Restrictions

Unintentional Restriction

All About Restriction

Your Identity as an Eater

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Are you supporting a loved one struggling with binge eating?

This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being.

Discover how to communicate compassionately, recognize progress, and create a nurturing environment for recovery. With expert advice and real-life examples, we'll tackle common concerns and equip you with tools to strengthen your relationship while fostering healing.

What are some helpful things to say if your loved one comes to you and says that they had a binge?  

* Tell me about it

* Help me understand

* What was that like for you?

* How can I support you through this?

* What do you need?

Tune in to gain the understanding and confidence you need to make a positive difference in your loved one's path to recovery.

If you want to discover how I can help you or your loved one on your journey to healing, schedule a Food Freedom Session today.

Previous Episodes Mentioned:

How to Talk to Your Loved Ones About Your Secret Eating

A Candid Conversation With My Husband

Insights From a Friend

The Value of Incremental Progress

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.