Binge Eating Breakthrough

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck.

Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that could change your entire approach to body acceptance.

Perfect for anyone who's tired of feeling like they're failing at body positivity and ready for a more realistic path forward.

Previous podcast episodes you might be interested in:

Defining Self-Love

Feeling Fat

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.

Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change.

If you've ever found yourself unable to acknowledge how far you've come, this episode is for you.

Book referenced: The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy

Podcast mentioned: The Value of Incremental Progress

Newsletter article: The Importance of Celebrating

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago.

So, how do we start to see what is truly possible for our lives? Discover insightful lessons from the Lion King Movies and remember who you are and the truth of the power and possibility you have inside.

If you would like someone to help you see what you can't see on your own so that you can step into what is possible for you, visit www.janepilger.com.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behind my World Championship race in New Zealand. I share how I held onto a vision for over four years despite setbacks and why focusing on what's possible - rather than what could go wrong - became my secret weapon.

Discover how I balanced race preparation with running my business, releasing a book, and maintaining connections with clients while staying true to my goal of being fully present in New Zealand. This intimate conversation explores the power of intentional planning, the impact of human connection, and what becomes possible when we release attachment to a timeline while staying committed to our dreams.

Whether you're navigating your own long-term goals or simply curious about behind-the-scenes preparation for a major life event, this episode offers practical insights and inspiration for creating what you desire while staying grounded in what matters most.

Find Part 1 of our conversation here.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journey to compete in the Ironman 70.3 World Championships in New Zealand. 

From the unexpected friendships that made this race possible to the unique challenges of competing in a country where everything operates in reverse, I share an intimate look at what it means to race at the world-class level.

Whether you're curious about the mechanics of triathlon racing, interested in how different countries approach these events, or seeking inspiration for your own life goals, this episode offers both practical insights and personal stories. 

I open up about overcoming fears, adapting to obstacles, and how a five-year journey from qualification to race day taught me powerful lessons about holding vision while releasing attachment to timeline.

This engaging conversation goes beyond just race details to explore what's possible when we remain open to unexpected opportunities and stay committed to our dreams, even when the path looks different than we imagined.

Relevant links:

Article: You Might be Perimenopausal and Not Realize It

Podcast: Perimenopause & Disordered Eating (Part 1)

Podcast: Perimenopause & Peaceful Eating (Part 2)

Workshop: Perimenopause & Peaceful Eating

Podcast: My Next Big Adventure - NZ Awaits

Podcast: New Zealand: How it All Came Together

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do you do? You know you want to change, but it doesn't seem like there is any other way.

Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to have the life you really want.

I'll walk you through the process I use with my clients to determine your word of the year. Click here to read about my word for 2025 (Jubilee!) and to share your word with me.

The Binge Eating Breakthrough is available on Amazon! Get your copy today and make sure you're on the list to get notified about the upcoming opportunity to get support and guidance from me as you read the book.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach.

In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change.

Whether you're just beginning your journey or have been struggling for years, these insights will help you understand why previous attempts may have fallen short and what you can do differently this time. 

Plus, learn about an exciting opportunity to join my upcoming book club featuring my new book, The Binge Eating Breakthrough.

Previous Episodes Mentioned:

Your Identity as an Eater

What Happens When You Flip Your Lid?

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense of it. This chapter also offers plenty of reflection questions and areas for exploration.

If you listen to and take action on this one chapter, you will begin to change your relationship with food. If you buy the book and apply what you learn, you will have your own breakthrough.

My gift to you is reading you this chapter. You can return the gift by sharing this book with others and reviewing it so that others know it's available.

Get the book here.

The audio version and a companion workbook are coming in 2025!

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available.

Tune in as I discuss the inspiration to write the book, what the process was like, and get a peak into the Table of Contents so that you can decide if this book is for you.

This is the book I wish I had when I was going through recovery. In it we explore why willpower isn't the answer, why restricting certain foods often backfires, and why understanding your brain and body is the key to lasting change.

Get your copy here. Read it, share it, review it and let me know what you think!

Stay tuned next week where I'll read a chapter from the book so you can decide if it's for you.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona Ironman World Championships that led to an amazing outcome for this upcoming trip.

I also share the details of this race, and what we will be doing in New Zealand. I describe my intentions for the trip, how I'm setting myself up for success before, during and after the trip, and the lessons that I've learned from previous trips that I'm putting into place here.

You'll find lots of great ideas and inspiration for your next adventure or any dream you want to pursue. Anything is possible. For me and for you. Tune in today to see how you can start to turn your dreams into reality.

Want to talk about how I can help you turn your dreams into reality? Schedule a call here.

If you haven't listened to part 1 of my New Zealand adventure, find it here.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.