Binge Eating Breakthrough

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?

In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food.

I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify for Kona, and most importantly - how this simple mindset shift can change everything about your relationship with food.

Whether you're spiritual or not, you'll discover practical tools for moving from "I can't handle this" to connection and strength.

In this episode, you'll learn:

• Why shifting your focus beyond yourself is more powerful than willpower
• Practical tools for handling binge urges without shame or restriction
• How to change your energy from "I can't handle this" to gratitude and connection
• What to do after a binge that actually helps
• The simple question that transforms any challenging moment

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom.

Are you tired of choosing between rigid meal plans and complete food chaos? Have you tried the "just eat when you're hungry and stop when you're full" approach only to feel more confused because your hunger signals seem completely unreliable? You're about to discover why this happens and what actually works instead.

In this episode, you'll learn about Supportive Structure - the middle path that creates safety without restriction. You'll hear real examples of how this works for food choices, daily routines, and even what to do after a binge. Plus, if you want personalized help creating your own framework that feels like freedom instead of another set of rules, you'll learn about an option that might be perfect for you.

Want personalized help creating your own Supportive Structure? Swift Support Sessions are designed specifically to help you build a framework that works for your unique situation. Two calls plus 14 days of support to design structure that feels like freedom. Click here to learn more.

Missed the first episode? Listen to Who Are You Listening To? for the foundation of learning to trust yourself.

Want to know what to do after a binge to create Supportive Structure for yourself? Click here.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own.

Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the "right" way to eat instead of trusting what feels right for you? This episode will help you understand why constantly looking outside yourself for food answers actually weakens your ability to make decisions.

You'll discover practical steps to start rebuilding that internal communication and learn why your body has been trying to talk to you all along - you just need to know how to listen. Plus, you'll get a preview of something called Supportive Structure that could be the answer to your all-or-nothing struggles with food rules and restrictions.

Ready to go deeper? If you want to get to the heart of why you struggle with food and discover how to stop, watch the Binge Breakthrough Mini Series: janepilger.com/mini

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns?

In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one that leads you toward what you want, and another that keeps you driving in circles, feeling frustrated and defeated.

I break down exactly how to identify both roadmaps so you can recognize when you're headed toward food freedom vs. when you're going in the opposite direction, apply the same success blueprint you've used before to create lasting peace with food, and get back on track quickly when you notice you've missed a turn.

This isn't about willpower or another eating strategy. It's about understanding that binges are simply a light on your dashboard—and learning how to read the map that's been there all along.

If you've ever felt like you're great at achieving goals in other areas but can't seem to figure out food, this episode will help you map out your path to recovery so that you can cultivate the freedom you crave.

Ready to understand what's really going on under the hood so you can finally break free from the binge cycle? Watch the Binge Breakthrough Mini Series today.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.

In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place.

I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root causes of binge eating that most programs overlook—like nervous system dysregulation, emotional capacity, shame, and the drive to disconnect from what feels too overwhelming.

This isn’t another set of food rules. It’s not about managing behavior.

It’s about clarity—so that you can stop blaming yourself, stop spinning in shame, and start to see your binge eating through a completely different lens.

If you’ve ever felt like something was missing in your recovery, this series might be the piece you’ve been searching for.

Watch the Mini Series now at janepilger.com/mini

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom.

Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening about how she was using even "healthy" foods in unhealthy ways. What struck me most in our conversation was her key insight: "I realized it's not the food, it's me."

We dive deep into what really matters in healing our relationship with food. It's not about what's on your plate, but the energy and intention behind every bite. Deb shares how personal development became the foundation of her healing – something many of us miss when we're focused solely on finding the "perfect" diet.

You'll hear about the practical strategies that actually worked for Deb, including:

* The journaling practice that helped her identify emotional triggers

* How group support freed her from isolation and shame

* Her practical approach to challenging situations (no more white-knuckling through parties!)

* The turning point when she learned to trust her body instead of external food rules

What I love about Deb's story is how pregnancy unexpectedly deepened her body connection and how freedom from food obsession opened doors to a life of genuine purpose. Today, she's empowering women through her book featuring 262 female entrepreneurs and creatives.

If you're tired of the exhausting cycle of food rules and guilt, this conversation offers a refreshing perspective on what genuine freedom might look like for you. 

About Deb Drummond: Deb Drummond is an entrepreneur, author, and founder of a media company dedicated to empowering women. Her mission is to help people "stand up, speak up, and show up" in both their business and personal lives. Her book features stories from 262 women entrepreneurs and is part of a global initiative celebrating women's achievements.

* Mission Accepted Book: 262 Women

* Connect with Deb

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

What does it really mean to never give up - especially when the goal takes years longer than you expected?

In this final episode of my 3-part post-marathon series, I’m sharing the long, winding journey to qualifying for the Boston Marathon - and how it parallels the path to food freedom and body trust.

I talk about the power of holding a vision, even when the “how” and “when” are unclear… how the right support helped me keep going… and why the finish line is never the point.

Whether you’re recovering from binge eating or chasing a personal goal that feels far away, this episode is a reminder that you’re not starting over - you’re becoming.

Be sure to listen to the first 2 episodes in the series:

No Regrets: Inside My Boston Qualifying Race

Why Rest Feels So Hard

Click here to see my vision board and to share your own "never give up" story.

Want customized support in your journey towards a big goal?

Having the right support is everything.

→ Book a Food Freedom Session to talk about 1:1 coaching

→ Or get immediate support with a Swift Support Session

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.

This episode is part two of my 3-part post-race series, and it’s all about the after: the energy drop, the resistance to slowing down, and the uncomfortable truth that even intentional rest sometimes misses the mark.

I’m sharing why rest is hard for so many of us, how I’ve been practicing receiving in a deeper way, and why learning to pause before you crash is one of the most important parts of healing.

Listen to Part 1 of the series here.

Need Customized Support?

→ Book a Food Freedom Session to talk about 1:1 coaching

→ Or get immediate support with a Swift Support Session

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard.

In this episode, I’m sharing the full story of race day: the physical pain, the mental challenges, the moments I wanted to quit, and the mindset that carried me through. It’s the first in a 3-part series about the race, the recovery, and what it really means to never give up.

If you’ve ever struggled with regret or wished you could handle the hard moments differently, this episode is for you. It’s a story about resilience, support, and learning how to meet yourself in the moments that matter most.

Previous Episodes Referenced

What Marathon Training Taught Me About Healing

Experiences Are More Important Than Results

Curious what the finish line looked like?

Check out this Peaceful Eater post for finish line photos to get the real feel for the moment and the emotions involved.

Need support in your own healing journey?

You don’t have to figure it out alone.

→ Book a Food Freedom Session to talk about 1:1 coaching

→ Or get immediate support with a Swift Support Session

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

In today's episode, I share what happened when I watched Olympic and Paralympic athletes discuss their body image struggles on Project Runway. I was struck by how these incredible women - whose bodies many of us might envy - still faced insecurities and fitting challenges. If even Olympic athletes struggle with body image, what does that mean for the rest of us?

I explore how focusing on what our bodies can DO rather than how they LOOK can transform our relationship with food and ourselves. I share practical tips for shifting from body criticism to body kindness, no matter what limitations you might have, and explain why partnering with your body (rather than fighting against it) is the true path to both healing and performance. This episode will change how you think about "perfect" bodies - and your own.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.