In this episode, Alana clarifies the important distinction between binging and overeating. While both involve consuming more food than necessary, binging is driven by a deeper emotional charge and compulsion, often resulting in a disconnected, almost trance-like state. Overeating, on the other hand, can stem from various factors such as generational belief systems, mindless eating habits, or an inability to cope with boredom in our fast-paced society. Alana delves into the destructive nature of binging as a form of self-punishment rooted in feelings of unworthiness and lack of control. She offers practical tips for cultivating self-compassion and mindfulness to break free from the cycle of emotional eating and embark on a path of healing and self-discovery.

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Takeaways

Chapters

03:17 Understanding Binging as a Compulsion

07:04 Mindlessness and Other Triggers of Overeating

09:57 Binging as a Behavior Rooted in Self-Judgment and Unworthiness

16:48 Strategies to Free Oneself from Emotional Eating

19:18 Releasing the Need to Punish and Be Hard on Oneself

21:30 Being Present and Connecting to Needs to Change Behavior