Biohack-it

Biohack-it

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Biohack-it episodes

  • The New Wave of Drinking: Jen Batchelor on Scaling a Startup and the Sober Movement

    In this episode, listeners can expect an engaging conversation with Jen Batchelor about her entrepreneurial journey and the rise of the sober movement. She shares insights into the challenges and triumphs of launching Kin Euphorics, her vision for redefining social drinking, and how her products support mental well-being. Jen also discusses the broader cultural shift towards sobriety and the importance of fostering authentic connections in a world increasingly focused on wellness. Tune in to explore how Kin Euphorics is transforming social gatherings and promoting a healthier relationship with beverages.


    Jen Batchelor is the co-founder and Chief Euphorics Officer of Kin Euphorics, a pioneering brand that specializes in science-backed, non-alcoholic beverages designed to enhance mood and foster meaningful connections. Growing up in Saudi Arabia, Jen was inspired by her father's home distilling and the communal nature of drinking, which led her to redefine social rituals around alcohol. With a background in Ayurvedic medicine and a passion for adaptogens and nootropics, she has created a line of drinks that promote clarity, calm, and creativity without the downsides of alcohol. Since launching Kin Euphorics in 2018, Jen has successfully introduced a new category of beverages that prioritize wellness and conscious connection.


    Our sponsors


    Jona Health

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    50 min
  • Detox Your Mind and Body: Lessons from Cancer Survivor and Nutritionist Elissa Goodman

    In this episode listeners will embark on a journey with Elissa as she shares her remarkable story of resilience and healing. Diagnosed with early-stage Hodgkin's Lymphoma at the age of 32, Elissa faced the daunting challenge of cancer head-on. Rather than solely relying on traditional treatments, she embraced holistic nutrition and emotional wellness, which became pivotal in her recovery process. Throughout the episode, Elissa discusses the critical connection between mental health and physical well-being, emphasizing how stress can significantly impact our health. She offers practical insights into detoxification, nutrition, and self-care strategies that have not only aided her healing but have also empowered countless others to reclaim their health.


    About Elissa Goodman

    Elissa Goodman, a renowned integrative nutritionist whose journey is as inspiring as her expertise. Elissa’s path to wellness began when she faced a diagnosis of Hodgkin’s Lymphoma.  With over a decade of experience, Elissa has dedicated her career to helping clients overcome chronic health issues, from autoimmune disorders to cancer. 



    56 min
  • The Egg Whisperer’s Guide to Fertility and Reproductive Health with Dr. Aimee Eyvazzadeh

    In this episode, we are with Dr. Aimee Eyvazzadeh, known as "The Egg Whisperer" and a leading fertility specialist based in San Francisco. Known for her innovative approach, Dr. Aimee integrates cutting-edge research and experimental treatments into her practice, offering personalized fertility care through methods like the TUSHY Method and Egg Whisperer Fertility Awareness Panel.


    She has been a guiding force for many, providing reassurance and support through challenging fertility journeys. This episode promises insights into advanced fertility treatments and Dr. Aimee's compassionate approach to reproductive health.


    Episode highlights

    0:00 Introduction

    0:30 Dr. Aimee's Why

    7:30 Ovarian PRP

    11:15 Rapamycin Benefits and Side Effects

    18:29 Rounds of IVF

    24:50 Cost of Surrogacy

    30:55 Fertility for Couples

    37:22 Miracle of Fertility

    38:16 Ovarian Rejuvenation and Stem Cells


    Episode Sponsors

    Jona Health: use code BIOHACKIT for $50 off

    Seed: use code 25BIOHACKIT for 25% off

    TimeLine Nutrition: use code BIOHACKIT for 10% off

    BiOptimizers: use code BIOHACKIT for 10% off


    41 min
  • Dr. Leigh Erin Connealy on Cancer Prevention and Our Declining Metabolic Health

    Dr. Leigh Erin Connealy, MD, is a leading expert in integrative medicine and cancer prevention. In this episode, we delve into crucial topics such as:


    - Rising cancer rates and their impact on public health

    - Evidence-based strategies for cancer prevention

    - Dr. Connealy's holistic approach to treating patients at her renowned Cancer Center for Healing and Center for New Medicine

    - Lifestyle recommendations for reducing cancer risk, including nutrition, exercise, and stress management

    - The importance of addressing emotional well-being and trauma in cancer prevention and treatment


    Dr. Connealy shares her 30+ years of experience in integrative oncology, offering valuable insights on combining conventional and alternative therapies for optimal cancer care and prevention. Don't miss this comprehensive discussion on empowering yourself against cancer through proactive health measures and innovative treatment options.


    Episode Highlights


    0:00 Introduction of Dr. Leigh Erin Connealy.

    5:24 Holistic cancer perspective.

    10:38 Chronic disease crises in America.

    15:48 Impact of trauma on cancer

    27:09 Impact of processed foods on our health

    36:13 Holistic treatments

    43:24 Rising chronic disease rates among young people


    1 hr 7 min
  • BONUS Jillian Michaels on Trump’s Cabinet and the Politicalization of Health

    In this BONUS episode we are with Jillian Michaels, renowned fitness expert and celebrity trainer, to discuss the appointment of Bobby Kennedy to head Health and Human Services (HHS) and its potential impact on health policies. She delves into the influence of big pharma and insurance lobbies and the need for public pressure to support Kennedy's appointment.


    The conversation also covers current political dynamics, including Trump's policies, California's shifting political landscape, and immigration issues. Michaels provides insights on women's rights, abortion debates, and the impact of Supreme Court appointments on social justice issues. This episode offers a frank, unfiltered discussion on the intersection of health, politics, and corporate influence in America.


    Key Moments


    00:00 - Introduction of Jillian Michaels

    00:15 - Bobby Kennedy's potential appointment to HHS

    01:10 - Concerns about lobbying pressures

    02:08 - Jillian's long-standing advocacy in health reform

    03:21 - Commentary on campaign financing and Bill Gates

    04:01 - Addressing misinformation around COVID-19

    05:12 - Discussion on ivermectin and social media censorship

    06:03 - Speculation on Mark Zuckerberg's regrets

    07:01 - Critique of Bill Gates' stance on meat consumption

    08:14 - Merging of Big Tech and Big Pharma

    19:22 - Maintaining neutrality in political discussions

    25:18 - California's political shifts and public sentiment

    31:22 - Discussion on immigration policies

    32:15 - Women's rights and abortion debates

    33:23 - Criticism of Amy Coney Barrett's Supreme Court appointment

    41 min
  • Dr. Kristine Profeta and Jessica Berman, CMO of BodyBio on Cellular Detoxification: The Key to Reversing Chronic Conditions

    Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach to chronic diseases, ADHD, and autism. Learn why cellular health is the true root cause of wellness and how environmental toxins impact our bodies at the most fundamental level. 


    From debunking ADHD myths to exploring the gut-brain axis in early childhood development, this episode offers cutting-edge insights into preventative medicine and longevity. Whether you're dealing with unexplained symptoms or seeking optimal health, this conversation will transform your understanding of wellness and empower you with actionable knowledge for a healthier future.


    Dr. Kristine Profeta is a seasoned physician with over 20 years of experience in family practice and integrative medicine. She specializes in addressing chronic diseases through a root cause approach, focusing on cellular health and the impact of environmental toxins on overall wellness. 


    Jess Berman is the CMO at BodyBio, a company dedicated to promoting cellular health through innovative supplements and education. 


    Episode Highlights:


    0:00 - Introduction 

    2:39 - Phospholipids and their critical role in cellular protection.

    3:44 - Biology of cell membranes and their essential functions.

    5:12 - Discussion on ADHD diagnosis and treatment through a root cause approach.

    6:26 - Autism spectrum disorders and early childhood development.

    8:35 - The impact of environmental toxins on health and the rise of chronic diseases.

    10:30 - Connection between mitochondria, cancer, and metabolic diseases.

    12:56 - Treating chronic diseases by addressing toxins and supporting cellular health.

    15:00 - Toxic burdens affect neuroplasticity and brain function in children.

    20:15 - Bioactive oils in supporting cognitive health and detoxification strategies.

    30:10 - Gut health in relation to neurological development.

    35:00 - Link between chronic disease & environmental factors.

    40:20 - The importance of maintaining healthy cell membranes

    45:30 - Detoxification and improving mitochondrial function

    50:00 - Future of healthcare 


    Our sponsors:


    Jona Health

    Use code BIOHACKIT for $50 off


    Seed

    Use code BIOHACKIT for 10% off


    BiOptimizers

    Use code BIOHACKIT for 10% off


    Timeline Nutrition

    Use code BIOHACKIT for 10% off

    1 hr 12 min
  • Secrets to Women’s Health and Longevity with Parsley Health Founder Robin Berzin, MD

    Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseases and transform lives.


    Learn how Parsley Health is making personalized, root-cause medicine accessible to millions through innovative insurance partnerships and telemedicine.Dr. Berzin shares inspiring patient success stories, from overcoming infertility to managing autoimmune conditions without surgery. Uncover the truth about misdiagnoses and how functional medicine offers hope for those failed by traditional healthcare. Explore the links between diet, stress, and chronic illness, and gain practical insights to take control of your health journey.


    This episode is a must-listen for anyone struggling with chronic health issues, seeking natural alternatives to medication, or interested in preventative wellness. Dr. Berzin's mission to revolutionize healthcare will inspire you to rethink your approach to health and empower you with knowledge to achieve optimal wellness.


    Episode Highlights-


    00:00 - Introduction

    01:01 - Affordable Functional Medicine

    01:19 - Training Doctors

    03:59 - Data-Driven Care

    05:49 - Chronic Illness Statistics

    07:07 - Patient Success Stories

    08:41 - Managing Autoimmune Diseases

    11:03 - Understanding Autoimmune Diseases

    12:04 - Diet and Autoimmunity

    13:11 - Misdiagnosis Issues

    15:20 - Lifestyle Changes for Health

    16:30 - Patient-Centered Approach

    17:45 - Stress Management and Health

    19:00 - Nutrition's Role in Healing

    22:45 - Future of Functional Medicine

    24:00 - Integrating Traditional and Functional Medicine

    28:15 - Challenges in Healthcare System

    29:30 - Innovations in Patient Care

    30:45 - Addressing Mental Health

    33:15 - Personalized Health Plans

    34:30 - The Role of Supplements

    35:45 - Collaborative Care Models

    38:15 - Overcoming Barriers to Care

    40:45 - Future Goals for Parsley Health


    Sponsors


    Our sponsors


    Jona Health

    Use code BIOHACKIT for $50 off


    Seed

    Use code BIOHACKIT for 10% off


    BiOptimizers

    Use code BIOHACKIT for 10% off


    Timeline Nutrition

    Use code BIOHACKIT for 10% off


    1 hr 20 min
  • Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women’s Health

    Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health.


    Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies.


    Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with the knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality.


    Chapters-


    00:00 Introduction

    02:53 The PINE System and Emotional Health

    05:54 Addressing Trauma in Women's Health

    09:00 The Impact of Hormones on Health

    12:07 Understanding Autoimmune Diseases

    15:03 The Rise of Anti-Nuclear Antibodies

    17:53 The Role of Stress and Environment

    20:46 The Importance of Holistic Approaches

    24:05 Adverse Childhood Experiences (ACE)

    26:52 The Connection Between Trauma and Autoimmunity

    30:12 Psychedelic Therapy and Healing

    32:48 The Future of Psychedelic Medicine

    35:48 Conclusion and Call to Action

    43:34 Cultural Influences on Health Awareness

    44:49 Understanding Menopause and Perimenopause

    45:28 Factors Influencing Early Menopause

    47:45 The Need for Medical Education on Women's Health

    52:23 Advocating for Personalized Healthcare

    54:25 The Role of Testosterone in Women's Health

    58:11 Understanding DHEA and Its Importance

    01:01:52 Essential Lab Tests for Women's Health

    01:05:50 The Impact of Diet and Sleep on Health



    Our sponsors-


    Jona Health

    Use code BIOHACKIT for $50 off


    Seed

    Use code BIOHACKIT for 10% off


    BiOptimizers

    Use code BIOHACKIT for 10% off

    1 hr 16 min
  • Dr. Nigma Talib on The Gut-Skin Connection: Unlocking Flawless Skin with Celebrity Naturopath

    In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts. 


    Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.



    Episode Highlights


    0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.


    2:15 - The Inspiration Behind Her Approach


    5:06 - The Gut-Skin Connection


    7:41 - Impact of the Pandemic on Health


    10:13 - Women’s Health and Hormones for yours 40s


    12:24 - Testing for Gut Health


    14:25 - Understanding Common Skin Issues


    17:11 - Managing Stress and Cortisol


    20:02 Hormone Replacement Therapy and Gut Health


    23:56 The Role of Protein and Mitochondria


    27:31 - Peptides and Anti-Aging


    31:25 - Dr. Nigma’s Skincare Routine and Approach


    36:11 - Future Innovations in Skin Health


    40:29 - Daily Tips for Inner-Outer Beauty



    Our sponsors


    Jona Health

    Use code BIOHACKIT for $50 off


    Seed

    Use code BIOHACKIT for 10% off


    BiOptimizers

    Use code BIOHACKIT for 10% off


    BodyBio

    Use code BIOHACKIT for 20% off your first order

    Use code IMAN for 15% off any additional purchases

    56 min
  • What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

    Why is chronic disease skyrocketing in American children?


    In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers hope through holistic approaches. Discover why conditions like autism, ADHD, and diabetes are skyrocketing, and learn how lifestyle changes can dramatically improve children's health. Dr. Warsh challenges conventional thinking, explaining why genetics alone can't account for the surge in childhood disorders. He shares insights on overdiagnosis, the gut-brain connection, and the impact of environmental toxins on kids' health. Don't miss this crucial discussion on revolutionizing pediatric care and empowering parents to take control of their children's wellbeing.



    Episode Highlights


    00:00 - What to expect

    00:19 - Dr. Warsh's background

    01:32 - Transition from traditional to holistic medicine  

    02:27 - Why is chronic disease skyrocketing in American children?

    03:33 - Autism, ADHD, and diabetes prevalence  

    08:52 - How environmental toxins affect children's health  

    09:50 - Addressing toxin exposure in children  

    22:00 - The relationship between diet and behavioral improvements in children  

    32:00 - Strategies for parents to improve their children's health naturally  

    42:00 - The impact of screen time on child development and health  

    52:00 - Dr. Warsh's recommendations for holistic pediatric care practices  

    60:00 - Closing thoughts and resources for parents seeking integrative solutions  



    About Dr. Joel Warsh


    Dr. Joel Warsh is a renowned integrative pediatrician based in Los Angeles, combining conventional and holistic approaches to children's health. With a background in traditional medicine, Dr. Warsh transitioned to integrative pediatrics after witnessing the limitations of conventional treatments. He specializes in addressing chronic childhood conditions through lifestyle modifications, nutrition, and reducing environmental toxin exposure. Dr. Warsh is dedicated to empowering families with knowledge and tools to improve their children's health naturally.



    Our sponsors


    Jona Health

    Use code BIOHACKIT for $50 off


    Seed

    Use code BIOHACKIT for 10% off


    BiOptimizers

    Use code BIOHACKIT for 10% off


    BodyBio

    Use code BIOHACKIT for 20% off your first order

    Use code IMAN for 15% off any additional purchases

    1 hr

About Biohack-it

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Biohack-it: Redefining Wellness for the Modern Era

Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your…

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