Biohack-it

By Iman HasanAlternative Health Health & Fitness

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Typical duration
54 min
per episode

Based on Podcast App listening data

Biohack-it episodes

May 09, 2024 Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors
Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert. In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41.

In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life.

Episode Highlights

0:28 Who is Dr. Anna Cabeca?
3:45 How Dr. Anna reversed her own early menopause
9:40 What is Menopause and Perimenopause
12:43 PMS is not normal? The link between hormonal imbalances and PMS
14:38 The birth control pill for masking symptoms as a one size fits all pill
20:30 The Devils Pitchfork to Women’s Health
21:57 Bioidentical Hormone Therapy
29:38 The Hormonal Hierarchy
32:50 Each hormone and their importance
39:03 The effect of trauma on hormones
42:58 Generational Trauma

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55 min
May 02, 2024 Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD
Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones, contraception, mental health, anxiety, postpartum depression and various other women's health topics.

0:52 Dr. Elina’s Background and What is Natural Cycles
3:50 Medical Gaslighting in Women’s Health
8:30 The Natural Cycles Algorithm
10:50 The Effects of Hormonal Birth Control
17:41 The Different Cycles
20:18 Navigating Postpartum
27:01 Why is Women’s Health not a Priority?
30:33 The Future of Women’s Health
30:32 Preparing for Menopause

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39 min
April 25, 2024 Inside the Operating Room with New York’s Hottest Plastic Surgeons
You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre.

Neinstein Plastic Surgery is leading the charge from their incredible Mommy Makeovers to the Athletic BBL, their focus is on helping already fit women get rid of that last piece of stubborn fat. In this episode we talk about everything from choosing the right surgeon, preparing for operation, post-op recovery hacks, and so much more…

0:00 Who is Neinstein Plastic Surgery?
3:17 Choosing the right surgeon
5:35 Preparing for surgery, what should you be doing pre-op?
8:15 Branding as a surgeon
10:04 Rising trend of men in plastic surgery
12:25 The constant pursuit of improvement
14:05 Trading integrity for social media following
17:50 Ab etching and the Mommy makeover
21:48 Biohacks for recovery, navigating post-op
25:44 Humility in Plastic surgery
29:30 Dr. Pierre and Dr. Neinstein’s favorite thing to do in the operating room
31:55 Fat transfer: for shaping or volume?
33:23 Work culture in New York versus Miami
37:33 The athletic BBL
40:25 Closing tradition

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42 min
April 18, 2024 Lose Weight and Reverse Anxiety While Living Your Damn Life
Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.

In this episode we discuss:
- Can you lose weight, while still living your damn life?
- Why extreme diets just don't work
- The difference between functional nutrition and regular
- The dangers of body positivity
- Mast cell activation syndrome and histamine intolerances
- and so much more

01:27 Michelle’s Background
02:30 The Gut Brain Connection
03:45 Why are Histamine Conditions on the rise?
5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US
8:30 How Michelle helps her patients holistically
10:04 What is functional nutrition, is there such thing as root cause?
14:04 Detox and Parasite work, doing it right
17:19 The effect of ultra processed foods
26:40 Healthy stress, when is it needed and when to avoid it
31:04 Protein deficiency, how much protein do we need?
37:05 Food shaming vs. People shaming
40:00 Our The Gut Microbiome and Probiotics

For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.

Sponsors
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43 min
April 11, 2024 Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures
Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures
This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be?
Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results.
In this episode we discussed,
03:20 How to pick the right practitioner for you.
06:01 Non-surgical treatments that actually work
10:41 Everything you need to know about Morpheus8
13:53 The link between social media and plastic surgery
15:48 The importance of sleep, hormones, and diet
21:35 Supplements for your skin: Do you really need Collagen?
28:39 Turning away plastic surgery patients, expectations versus reality
34:05 Most common procedure: The Lip Lift
37:05 What you want, what you can have, and what looks good on you
39:13 The Brow Lift
45:55 How long does a face lift last?
53:08 Miguels famous incisions
1:00:00 Botox and Fillers: Are they really that bad?
1:06:34 Recovering from surgery holistically
Sponsors
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1 hr 13 min
April 04, 2024 The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health.

In this episode we discuss…

00:00 Aleena’s background as a retired athlete
09:12 Common pain seen in adults and how to navigate it
12:55 Facial asymmetries relate to body patterning
17:14 Lasik and Invisalign health risks
20:02 How premolar history impacts nervous system
24:48 The risks of our modern flat shoe society
35:28 The outdated medical industry
37:24 Good posture allows for proper breathing
41:36 Nasal breathing benefits
44:26 Postural restoration techniques for your mental and physical health
45:58 PRI can improve facial asymmetry AND hormonal issues?
52:20 Aleena’s lesson that has carried with her

Sponsors

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Use IMAN for 15% off additional purchases.

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Your Query:
- Long-term effects of childhood injury
- Impact of asymmetry on health and posture
- The effect of living in a busy city
- Breathing practices to regulate the nervous system
- Link between oral health and body
- Nasal breathing for improved well-being

54 min
March 28, 2024 The Secrets to Burning Fat and Keeping it Off with Ben Azadi
Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey.
Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey.
In this episode we discuss…
0:00 What is the Keto Diet?
5:20 Dirty vs. Clean Keto. How to do the Keto diet right
12:02 Metabolic flexibility and cellular inflammation
15:26 Intermittent fasting, doing it right for men and women
22:05 The amount of protein you need for building muscle
23:54 The two most inflammatory foods you have to avoid
27:55 The results of a 90 day carnivore diet
30:54 Vegetables that are shredding your gut?
34:02 How to optimize your coffee consumption
36:49 The Placebo and Nocebo effect
40:38 The Gut Brain connection and importance of mindset
43:21 The power of your morning routine
46:41 The Biohacks that work and those that are just bullshit
57 min
March 21, 2024 The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross
In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chose to give up her medical license and turn to holistic care, the impact of Western medicine on children’s health, the link between stress, trauma, and disease: What is missing?

In this episode…

00:00 The switch from traditional to functional medicine

07:11 The dangerous side effects of medical intervention

12:56 Doctors stuck in rut, failing to prioritize continuous learning

17:40 Mold in water-damaged buildings connection to autism

25:26 Trauma leads to nervous system dysregulation?

33:32 Balanced vagus nerve is crucial for overall wellbeing

38:45 The protocol that you need one year before pregnancy

44:29 Detoxes, toxins, and cleansing

01:02:05 Social media can be both a negative and positive impact

Sponsors

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1 hr 4 min
March 14, 2024 Unfiltered with Cristina Cataman: Toxic Feminism, Cancel Culture, and Social Media
This week’s episode is with Internet personality and one of the funniest people we have met, Cristina Cataman. Dive into her journey moving to Canada alone at just 17 and how she fell out of her conventional career into social media. We also discuss about the rise of AI and the dangers around this. As well as the TikTok trending topic of the toxic female and toxic femininity.

0:00 Cristina's background, moving to Canada at just 17
5:15 The switch from a conventional corporate career to a career in social media
8:35 Toxic femininity, finding a balance between your masculine and feminine energies
14:30 Cancel culture on social media
23:30 Staying true to yourself, even if it means losing brand deals
26:45 The rise of AI and the safety issues around it
31:15 How to keep a level of privacy even as a large figure on social media
34:25 Should kids be on social media?
36:33 Social media and its effect on mental health
40:15 How to get started as a creator on social media
45:15 Outgrowing friendships and surrounding yourself with the right people

Sponsors

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Use IMAN for 15% off additional purchases.

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54 min
March 07, 2024Unlock the Brain’s Full Potential: The Intersection of Spirituality and Modern Science
In this episode, we delve into the fascinating realms of consciousness, spirituality, and neuropsychology with Patrick, an expert in brainwave technology and neuroscience. From exploring the effects of plant medicine on the brain to questioning where memory is truly stored, we uncover the intersection between ancient wisdom and cutting-edge, modern science. Join us as we discuss hacking the biological system, the different brainwave states, and the potential for reversing conditions like autism and ADHD.

In this episode:
Do memories actually live in the brain?

Could enhancing Alpha brainwaves reverse ADHD and Autism?

Is there a link between breath and overcoming anxiety, fear. Stress?

Episode Highlights

0:00 Patrick’s Background
07:15 Ancient modalities and modern technology
12:12 Enlightenment: Spirituality and Religion
16:10 The effects of plant medicine on the brain
20:28 Memory isn’t stored in the brain?
23:27 Hacking the biological system
30:11 The different brainwave states
35:45 Reversing Autism / ADHD

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.
Use IMAN for 15% off additional purchases.

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1 hr 3 min

About Biohack-it

From the publisher's feed

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