Biohack-it

Today we are joined with Amy Lea, an astrologer, human design analyst, educator and energy coach dedicated to helping people live their most unreasonable and extraordinary lives by becoming more of who they really are, leading with their strengths and aligning with their most expansive potential.

In this episode we dive into the different energy types and their impact on your daily life. Learn how to live in alignment with your highest self through human design and astrology.

In this episode we discussed

Episode Highlights:

06:08 The History of Human Design

10:06 Manifestors  

14:22 Generators and Manifesting Generators

19:27 The Projectors

21:44 The Rare Reflectors

24:21 Applying Human Design to Love, Life, and Career

25:07 Profile Numbers for Healthy Relationships

30:08 Emotional Solar Plexus 

38:12 Astrology Signs 

42:51 Human Design for Business, Kids, and Pets 

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

Use BIOHACKIT for 15% off your purchase.

Today we are joined with Yalda Alaoui, a Naturopathic Nutritionist known for her work in chronic inflammation and gut health. After struggling with various illnesses and finding little relief within western medicine, Yalda embarked on her own personal journey of healing.

Drawing from her own experiences, she now extends her expertise to help others through her online platform ‘Eat Burn Sleep’. Yalda's holistic approach allows many to take control of their health, through diet, movement, and mental health.

In this episode we discussed

Episode Highlights:

00:00 Yalda, former investment banker, now nutritionist.

07:59 The link between inflammation and  miscarriages, infertility.

11:55 Overcoming medical gaslighting through nutrition and health.

18:35 Cortisol stress hormone disrupts other hormones functions.

26:19 The effect of fasting on hormones, weight, and stress.

39:26 Tailoring your life to your cycle.

49:44 Ozempic side effects.

55:53 The importance of fiber, protein, and fat.

59:04 Community, social interaction, slower pace for longevity.

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

Use BIOHACKIT for 15% off your purchase.

Today we are joined with the incredible, Alvaro Nunez. Alvaro is a luxury real estate agent, extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. His story is a true testament to the potential within us all. 

In this episode, we dive into Alvaro’s journey, from his transition to the United States as a young tennis player to the injury that cost him his scholarship. Where others would see defeat and give up, Alvaro found fuel for growth in the discomfort.

Discover the daily habits and routines that will get you to living your dream life, filled with purpose. 

Episode Highlights

0:00 Alvaro’s journey and background

4:46 Get comfortable with the uncomfortable

06:32 Finding purpose through life’s challenges

10:25 Growth is the key to living

15:55 The weight of depression

26:42 The power of a positive mindset

36:52 Alvaro’s wellness routine

40:27 Alvaro’s 5-sense vision board

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Today we are joined with the incredible Dr. Marie Mbouni. Marie has an intriguing dual background as an anesthesiologist and a shamanic healer, bridging the gap between Western medicine and spiritual guidance.

In this episode we explore the science behind Iboga, revealing its revolutionary effects on rewiring the brain and unlocking the path to personal transformation. From discussions on the connection between trauma and disease to the post-ceremony integration process, this episode offers valuable insights and guidance for anyone seeking healing and wholeness.

Whether you're curious about the origins of Iboga, safety practices for plant medicine, or the personal journeys of those who have undergone profound healing, this podcast provides a comprehensive exploration of Iboga's potential to rewrite stories, restore lives, and redefine healing.

Episode Highlights

00:00 About Dr. Marie: female shaman, spiritual guide, Iboga practitioner, healer

08:28 Ibogaine for addiction treatment

21:55 Post ceremony integration

32:31 The link between psychedelics and cancer

34:58 Detoxing mind and body, social media

49:04 Finding our purpose, evolving with us as we grow

55:35 Struggles with authenticity amid societal expectations

01:01:15 Safety and research in plant medicine.

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

OneSkin

Use BIOHACKIT for 15% off your first purchase.

Today we are here with Jess Kane, the CMO of Bodybio: the company founded by her father Ed Kane, an inventor and OG biohacker. After being diagnosed with chronic fatigue from heavy metal toxicity, he set out to the answers for his health issues that the doctors just didn’t have. That is when he fell into the science of fatty acids and cell membranes. 

Listen in as we explore essential health topics from the vital role of healthy fats and bioactive lipids. How butyrate works to stabilize blood sugar and reduce inflammation. We'll cover tips for those just starting their wellness journey. From navigating the supplement aisle to living a balanced lifestyle: including the connection between a healthy gut, overall cellular health, and preventing diseases. We also dive into the fluff and transparency issues of the oversaturated wellness market, now worth $5.6 trillion. 

00:00 Importance of cellular health for our overall well-being

06:14 Supplement manufacturing quality and transparency

14:47 Navigating health challenges in your 30s and 40s

22:04 Preconception: Prepare for cellular detoxification properly

23:22 Optimize kid’s health through nutrition and supplementation

28:17 The key to customer loyalty in the wellness market 

34:55 What is mitochondrial function and how can we optimize it?

42:21 Healthy fats for hormonal health

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

OneSkin

Use BIOHACKIT for 15% off your first purchase.

In this episode we delve into the transformative journey of Bala, a brand reshaping the fitness industry with a touch of style. Our guest is the dynamic co-founder and CEO of Bala Weights, Natalie Holloway.

Natalie shares the brand's evolution, from a humble side project to a trailblazer in blending fitness and fashion seamlessly. We explore Bala's distinctive approach to integrating wellness into mainstream lifestyle fashion, their strategic collaborations, and the creation of an enthusiastic fitness community.

The conversation extends to Natalie's personal transformation, her current fitness routine, and entrepreneurial insights on managing a busy life with self-care strategies that emphasize forgiveness and flexibility. Discussing Bala's strategic partnerships with prominent figures like Mark Cuban and Maria Sharapova, Natalie imparts valuable advice for entrepreneurs seeking to maintain control over their business narrative and purpose.

What we talked about:

00:00 Find peace and thrive through quiet reflection.

03:34 Taking time off can be beneficial.

09:54 "Equity, negotiation, pitfalls, and advice for entrepreneurs."

10:40 Minimize fundraising, protect equity, proceed cautiously.

16:45 Unexpected collaborations excite and unite the community.

19:09 What’s worth investing in at each stage of business

22:51 Being flexible with what wellness looks like.

25:29 Priority on health and sustainable routines.

Join us in this first episode of Biohack-it as we dive into the early days of Sakara Life with co-founder Whitney Tingle. From her transition out of the fast-paced world of Wall Street to Wellness, Whitney shares her journey of overcoming health struggles, burnout, and cystic acne. Discover the profound connection between gut health and overall well-being, gaining valuable tips to rebalance your microbiome through nutrition and lifestyle.

Don’t miss this episode packed with wisdom on nourishing the gut, body, and building a lasting brand.

Whitney Tingle is a wellness entrepreneur, healthy living expert, and co-founder of Sakara Life, a health and nutrition company based on the science behind the microbiome and the core philosophy of food as medicine. Whitney started her journey after she gained 15 lbs working on Wall Street and suffering from chronic cystic acne, struggling to balance the busy lifestyle of New York City and a healthy lifestyle. Whitney saw every dermatologist in the city and tried everything from Ayurveda to Accutane. After nothing gave her the results she was looking for, she decided to partner with her long-time friend and Nutritionist Danielle DuBoise to create a meal program for herself that would target the root cause of her problems.

Season One of Biohack-it is a celebration of beginnings, inner strength, and finding the warrior in each of us. We dedicate this season to our Hala, who passed away recently. Hala is the daughter of a close friend, Miriam Ghandour, known in Miami as Mimi Yoga. Hala faced her muscular disease with extraordinary bravery and a radiant spirit. Her story, full of courage and positivity, is a guiding light for our journey this season. In honor of Hala’s inspiring life, Biohack-it supports ⁠Mia's Miracles⁠, a registered 501c3 nonprofit organization aiding children facing similar battles. You can donate directly to Mia’s Miracles on our website.

Our sponsor for this episode is Paradise Farms and I could not have thought of a better sponsor for this topic. Our diets now are lacking crucial nutrients and sprayed with harmful chemicals from modern agricultural practices. Paradise Farms is the only Certified Regenerative, Organic farm here in South Florida. Through their practices, they have cultivated the most nutrient dense, healing harvest possible. Everything is done by hand, never sprayed with any pesticides. They offer a variety of fresh produce from micro-greens, tropical fruits, root vegetables, mushrooms, and more. You can find them and their fresh produce at our local Miami farmers markets and online at paradisefarms.com.

Welcome to Biohack-it