Today’s episode is about How to achieve optimal health with Celia Chen. Over the past decade, Celia Chen has made a significant impact as a Chief Marketing Officer, investor, and advisor in the wellness industry.

Collaborating with leading founders, physicians, and longevity experts, she has helped develop products and services aimed at promoting a healthy lifestyle and preventing chronic disease. Celia has played a key role in the growth of innovative wellness brands like dosist, Prima, Symbiome, Little Saints, and AllSwell, particularly in emerging markets such as wellness-focused cannabis and microbiome-informed skincare.

As a Certified Integrative Health Coach from the Institute for Integrative Nutrition (IIN), Celia not only advises wellness brands but also offers one-on-one coaching and educates groups through bespoke programs. She regularly hosts masterclasses with top health experts and writes about wellness on her Substack, 'In the Pink'. While based in Los Angeles, Celia's heart remains in New York, where her journey began.

We talk about the following and so much more:

✅ What does the word “health” means to her?

✅ How we can tailor our health needs based on our unique biochemistry and genetics

✅ Some common obstacles or misconceptions people face when trying to optimize their health and performance

✅ Some key takeaways for those who want to start biohacking. And how is biohacking for women different than biohacking for men.

✅Why is blood sugar management and metabolic health so important, and her own journey using a glucose monitor

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