Biohacking is OUT, biological living is IN. In this episode, I sit down with Dr. Laura DeCesaris, a functional medicine health strategist who specializes in women's health and high performance. Today's conversation is for all my fellow high performing, ambitious women who want to optimize performance in business — without having to sacrifice their health or wellbeing. Dr. Laura breaks down exactly how to align your work with the different phases of your menstrual cycle (including the best time to ask for a raise), the top wellness trends to pass on (Castor oil in the belly button? Mouth taping? Red light therapy?), and practical ways to connect to your body on a deeper level so you can truly THRIVE.

HIGHLIGHTS

00:00 Meet Dr. Laura DeCesaris, a functional medicine-trained doctor for high performing female entrepreneurs!

03:30 The most common health struggles for high-achieving women.

09:20 What are the biological differences between men and women?

13:50 Differences to consider for menstruating and non-menstruating women.

16:20 The phases of the menstruation cycle (+ how they affect your body).

24:15 How to use your cycle to optimize your performance in business.

32:00 Biohacking and wellness trends: SMASH or PASS edition.

36:50 Three underrated (and free!) practices to improve your health & performance.

40:50 What is the real impact of community on our wellbeing?

45:40 Celebrating Dr. Laura's Powerhouse moment of dedicating her time to her book.

RESOURCES + LINKS

Download Laura's Women's Biohacking Guide HERE

Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Laura: @drlauradecesaris

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit Dr. Laura's website: https://drlauradecesaris.com/

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity