In this episode of "Unreasonable Health," Regan Archibald hosts the renowned biohacker and fitness expert Ben Greenfield. They discuss Ben's recent experiences, including a crash from overwork and his quick recovery using biohacking techniques like high-dose vitamin D, rectal ozone therapy, and infrared sauna sessions. Ben shares insights from his travels, including a novel lung healing protocol he learned in India using nebulized hydrogen peroxide and exosomes.
They delve into the benefits of nebulizing exosomes for lung health and overall longevity, referencing recent studies showing significant lifespan extensions in mammalian models. The conversation touches on Ben's various health and fitness strategies, including his comprehensive approach to exercise, which balances strength, power, VO2 max, and mobility training. Ben emphasizes the importance of a well-rounded fitness regimen and the benefits of combining lifestyle practices with advanced biohacking techniques.
Regan and Ben also discuss the use of peptides, GLP-1 agonists, and the future of exercise mimetics. Ben shares his recent projects, including a new membership platform offering exclusive content and workouts. They conclude with Ben's advice on creating a weekly fitness plan that covers all aspects of physical health, encouraging listeners to take a holistic and proactive approach to their well-being.